When you’re feeling sick, it’s important to keep in touch with how you feel. While not every cold requires serious medical attention, you understand that when your symptoms last long enough or get severe enough, scheduling a trip to your doctor can help you get better.
Too often, many of us don’t give the same attention to our mental health. Feeling sad from time to time or being stressed about an upcoming event doesn’t necessarily mean you need to seek out help from a professional. But if your mental health issues stick with you for weeks or months, or you find yourself worrying all the time, you might want to consider reaching out to a licensed psychologist.
Psychologists are licensed mental health professionals who focus on diagnosing and treating mental illness. Each psychologist might have a specialty area of practice where they have extra training in treating a specific condition, but all psychologists have extensive training in helping people manage a wide variety of mental health concerns and challenges.
Even if you’re not sure about what you’re going through, our team of mental health professionals at Thriveworks in Appleton, WI is here to provide support. Consider calling our office today to set up your first appointment.
When To Consider Seeing a Psychologist
A licensed psychologist can help you work through mental disorders, difficult changes, emotional disturbances, or other issues. Their expertise allows them to help people dealing with both mild and severe problems, so don’t feel like your issues aren’t “bad enough” to require support.
Some common concerns managed by psychiatrists include:
- Strained family relationships
- Troubles with romantic relationships
- Grief and loss
- Sustained feelings of sadness, hopelessness, and isolation
- Prolonged worry or stress
- Sudden changes in appetite
- Drastic mood shifts
- Eating disorders
- Low self-esteem
- Substance abuse and addiction
Your licensed psychologist will provide a comfortable, confidential environment where you can discuss your issues. They’ll work with you to understand your needs and goals so you can live a happier life. If you think working with a psychologist may be right for you, consider reaching out to us at Thriveworks Counseling in Appleton, WI.
How Psychotherapy Can Help
Psychologists spend many years earning an advanced degree, which gives them the ability to test for, diagnose, and manage mental illness. They are equipped to apply psychological tests as part of a comprehensive diagnostic process, and they can differentiate between different mental health conditions that manifest with similar symptoms.
Many treatment plans will involve some form of talk therapy. Talk therapy is a provider-guided conversation where you’ll address your problems and learn the skills needed to manage your symptoms. When you start therapy, your psychologist will take the time to get to know more about your concerns, lifestyle, values, and beliefs. Having this information can help them make the most informed diagnosis possible.
What your treatment looks like can depend on a few factors, such as the type of therapy your psychologist is using. Some of the most common types of talk therapy include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Interpersonal therapy
- Psychodynamic therapy
The work you do with a licensed psychologist requires introspection and honesty — so it is not always easy. However, it can help you build crucial skills such as:
- Feeling confident and empowered
- Clear communication
- Decision-making strategies
- Coping mechanisms
- Stress-reduction techniques
Working with a psychologist from Thriveworks Counseling in Appleton, WI, can help you manage your mental health and live your best life. Consider calling our office today to schedule your first session.
Schedule an Appointment With a Clinical Psychologist in Appleton, WI
We want you to know that help is available, no matter how difficult things feel right now. If you’re looking for mental health support, consider scheduling an appointment at Thriveworks Counseling in Appleton, WI. Our mental health professionals are standing by to help you achieve a sense of mental peace and calmness.
At Thriveworks, we make working with a licensed professional simple and easy. We’ll never put you on a waiting list, and many of our new clients can see a provider within 24-48 hours. Our psychologists work with their clients using convenient online sessions. Online appointments let you work with a provider over the phone or through a video call so you can get mental health care from the comfort of your own home.
We offer evening and weekend sessions to accommodate your busy schedule, and we accept many major insurance plans –– mental health care could be more affordable than you think.
Call our office today at Thriveworks in Appleton, WI or set up an appointment through our online scheduling tool to get started. Our scheduling team can find you a convenient time slot and answer any of your questions. We can’t wait to hear from you.