Do you feel like you have trouble navigating your relationship, even though you’re with a person you love? Have you noticed tension settling in between you and your significant other? Do you both want to improve your relationship but don’t quite know what to do?
Even the healthiest relationships can have their difficulties. While having disagreements and less-than-perfect days with your partner is normal, sometimes, we might find ourselves wishing we could get a little bit of support in our relationships. The good news is that you can — couples counseling can help you work through your problems and grow closer to your partner.
Counselors and therapists from Thriveworks Counseling in Appleton, WI, know that every relationship can benefit from having a space to discuss issues and solve problems. Call our office today or use our online scheduling tool to set up your first appointment.
When Should I See a Couples Therapist?
One common misconception surrounding couples counseling is that working with a professional means that a relationship is too far gone to be saved. This could not be further from the truth. Relationship counseling can help couples work through various issues, but it can also help strengthen a healthy relationship. It’s an excellent option for a new relationship, a solid 50-year marriage, and everything in between.
Some of the issues that couples bring to therapy or counselors include:
- Communication issues
- Financial problems
- Trust issues
- Differing values
- Major life changes
- Premarital counseling
- Addiction or substance abuse
Many couples find that taking the time to discuss their issues can improve their relationships. Attending sessions with your partner can help build trust, strengthen communication skills, and provide a safe space for vulnerability.
Consider making an appointment at Thriveworks Counseling in Appleton, WI, if you want to start seeing a counselor or therapist with your partner. It’s normal to feel hesitant about seeking help. Mental health professionals can provide compassionate support for your relationship, helping you and your partner live your best lives together.
What To Expect From Relationship Therapy or Counseling
Your provider will spend the first few sessions getting to know you and your partner, your relationship’s history, and the issues you’re facing together. Your counselor or therapist might meet with you separately to get to know you individually and then hold sessions together to help facilitate discussion.
Once your provider has insight into your situation, they’ll work on developing a personalized treatment plan. Typically, couples therapy is a short-term form of talk therapy, with most couples attending around 12 sessions. However, some couples attend therapy or counseling on a longer-term basis — it all depends on your specific situation and needs.
Couples therapy and counseling requires introspection, honesty, and empathy, and that’s not always easy. Your provider will guide conversations and help you make insights and essential changes in how you interact with your partner. These conversations might be difficult at times, but your provider will help you integrate what you learn during each session into your life.
We all bring experiences from past relationships, our upbringing, political views, and more into our relationships. The job of a licensed marriage and family therapist or counselor is to help couples work through their differences and establish healthier routines.
Working through issues in therapy or counseling sessions can help you build skills such as:
- Accepting personal responsibility
- Active listening
- Sharing tasks and chores equitably
- Identifying needs and knowing how to ask for your needs
- Building appreciation
- Showing gratitude
Working through your issues in therapy or counseling sessions can help you grow closer to your partner. If you think relationship therapy or counseling is right for you, consider calling our office today at Thriveworks Counseling in Appleton, WI.
Schedule a Session at Thriveworks in Appleton, WI
Our licensed therapists and counselors are ready to help you and your partner today. New clients can often see a provider within 24-48 hours of reaching out, and our simple online booking system takes the hassle out of planning your sessions. In addition, we pride ourselves on accepting many forms of health insurance and even offer text message support for all your billing and scheduling needs.
Thriveworks provides online appointments as well, through phone calls or video chats. You can schedule an online or in-person session on a weekday, evening, or weekend time slot. Our flexible rescheduling policy means you don’t have to worry life gets in the way.
If you’d like to make a change in your relationship, consider working with a counselor or therapist from Thriveworks Counseling in Appleton, WI. Call our office or use our online scheduling tool to get started.