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5 therapists available in Alexandria
I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your...
About
I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your unique experiences and cultural background every step of the way.
Wooni Kim is a board-certified Psychiatric Mental Health Nurse Practitioner with over 12 years of experience. She specializes in the evaluation, diagnosis, and treatment of mental health conditions including depression, anxiety, ADHD, OCD, PTSD, bipolar disorder, and schizophrenia, among others. Wooni has worked in inpatient and outpatient psychiatry, hospice, and home health. She is devoted to evidence-based, holistic care through a compassionate, patient-centered approach.
Wooni has a Master of Science in Nursing from Walden University. She provides both medication management and psychotherapy, working collaboratively with clients to create personalized treatment plans that address their psychological and emotional needs.
Wooni takes pride in building strong, trusting relationships with her clients, empowering them to actively participate in their treatment and recovery process. By listening with empathy and offering personalized care, she helps individuals regain control over their lives and achieve emotional balance. Schedule an appointment today!
Education and training
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I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...
I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provide education and options in a holistic manner.
Lydia Sharp is a Board-Certified Psychiatric Mental Health Nurse Practioner (PMHNP-BC) from Virginia, with 5 years of experience assisting children, adolescents, and adults with such issues as anxiety, depression, ADHD, mood disorders, anger problems, and other complex psychiatric conditions.
Lydia earned her Master's degree in Nursing Education. She previously served over 26 years in the military in a variety of patient settings such as Medical-Surgical Nursing and Perioperative Nursing (Walter Reed Army Hospital), and as a Nurse Administrator serving in Army Combat Support Hospitals located in California and Fort Bragg, and much more. She also gained direct psychiatric experience and knowledge by working in a Behavioral Health Service Community Health Clinic, which was also part of a behavioral school for troubled youths.
Lydia will prescribe and manage medications, diagnose and assess psychiatric problems, identify health goals, record symptoms and problems, provide therapeutic treatment, and educate clients and their families about mental health. Partner with Lydia to find the treatment methods that work best for you.
As a board-certified Psychiatric Nurse Practitioner and a Family Nurse Practitioner who holds a Doctor of Nursing Practice degree ...
As a board-certified Psychiatric Nurse Practitioner and a Family Nurse Practitioner who holds a Doctor of Nursing Practice degree from George Mason University, Virginia, I understand the need to assess and treat each individual based on evidence.
Patricia Obeng is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP) who holds a Doctorate in Nursing Practice from George Mason University. With over 2 years of clinical experience, she seeks to help with the clinical assessment of mood disorders and many other mental health conditions including depression, stress, anxiety, bipolar disorders, schizophrenia, insomnia, and more.
As a board-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, Patricia understands the need to assess and treat each individual based on evidence. That's why Patricia believes in translating evidence-based findings into her clinical practice, collaborating with each individual to meet their specific needs. In doing so, she'll assist you in transforming and improving your quality of life.
Patricia seeks to establish a caring relationship with you in order to assist you in bettering yourself and helping you to achieve the meaningful life you aspire. With personalized, practical psychiatric care, Patricia will partner with you to reduce the painful symptoms of the mental health conditions or concerns that you're suffering from.
“Feeling better often takes more than medicine alone. My approach is holistic, collaborative, and down-to-earth while sharing my c...
“Feeling better often takes more than medicine alone. My approach is holistic, collaborative, and down-to-earth while sharing my clinical experience and knowledge to guide you towards finally feeling your best.”
Meghan Rise is a Psychiatric Mental Health Nurse Practitioner with almost a decade of experience. Clients working with Meghan can expect a warm, client-centered relationship developed through a foundation of acceptance, trust, and authenticity. She is LGBTQ+-affirming as well as neurodivergent-affirming and enjoys working with a variety of adult clients. She is highly experienced in medication management for depression, anxiety, bipolar disorder, perinatal/postpartum mental health, OCD, life transitions, trauma, and ADHD.
Meghan has focused on psychiatry since starting in healthcare, working as a psychiatric registered nurse while earning her Master’s in mental health nursing. She often uses evidence-based, complementary approaches (i.e. vitamins/supplements, nutrition, therapy, behavior recommendations) to support her client’s response to traditional medication management.
Meghan believes a trusting relationship with your provider is key to your long-term mental health, which is reflected in her strong client-retention rate. She will prioritize listening to and working collaboratively with you so that you feel empowered in your own healthcare. Schedule with Meghan today, she would be honored to be a part of your journey!
As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...
As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to work with you to ensure your needs are met.
Adaku Anike is a Psychiatric Mental Health Nurse Practitioner. She works with clients aged 14 and above with various mental issues including depression, anxiety, bipolar disorder, PTSD, and schizophrenia using evidence-based practices to create an individualized mental health care plan to meet their needs and achieve a positive outcome.
Adaku cares for her clients by actively listening to their needs, offering empathy, and creating an individualized care plan tailored to their needs because every client's need is different. Her specialty is psychiatry and she offers mental health care that is evidence-based.
As a person who has suffered from depression, Adaku understands how debilitating and isolating mental health issues can be. The stigma associated with mental illness can cause one to hesitate in asking for help. She wants you to know that you can reach out to her if you have any issues.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Alexandria therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Alexandria is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Sleep deprivation and disturbances are often accompanied by a host of unpleasant symptoms, including…
Some who suffer from insomnia can fall asleep easily, but they wake up early—long before their alarm. Instead of starting their day at 6:00 a.m., the rooster crows for them at 1:00 a.m.
Insomnia can be rooted in physical health. Sleep habits are affected by diet and exercise. Unfortunately, many other health problems cause insomnia or are linked to it. Insomnia often accompanies diabetes, hyperthyroidism, chronic pain, and menopause.
Insomnia can also be rooted in mental health. Insomnia can trigger depression and anxiety disorders, but the reverse is true. Anxiety disorders and depression’s symptoms include insomnia. Life changes and the stress they bring may trigger insomnia as well.
Whether insomnia is chronic or pops into your life for a few weeks or months at a time, insomnia counselors at Alexandria, VA have helped many clients reclaim the sleep they need.
How do the professionals at Alexandria, VA help their clients battle insomnia? Our counselors focus on important lifestyle habits that promote sleep and help their clients discover any underlying causes that may be triggering the insomnia. With this thorough approach, our counselors have helped many people start dreaming again.
Things people do every day can either promote healthy sleep patterns or inhibit them. Our therapists often help their clients adjust these lifestyle habits, working to eliminate certain habits, or cultivating new habits.
Our professionals know what it takes to optimize sleep patterns, and they work with their clients to come up with a sleep plan—habits that work for the client’s daily life and also promote sleep.
Alexandria, VA counselors may help their clients to…
Being awake in the middle of the night can feel overwhelming, and sometimes people’s thoughts can feel out of control. However, developing a sleep plan with the help of our professionals can help clients feel more in control of their thoughts. Instead of anxiety creeping into their thoughts when they wake up or cannot fall asleep, a sleep plan provides clients with practical steps to take and solutions to try for better sleep.
Insomnia counseling provides practical solutions, but it also explores any possible causes of insomnia. Insomnia can arise without any complicating mental or physical health problems, but often, sleep disturbances are symptoms for other, deeper health issues.
Regular, restorative sleep lays the foundation for good mental and physical health. Call Alexandria, VA (Franconia) to schedule an appointment with one of our therapists or psychiatric nurse practitioners.
Alexandria, VA has insomnia counseling appointments available. Call to schedule a time today, or go online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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