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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

12  therapists available in Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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As one who has experience in providing trauma-informed care, I have an in-depth understanding of how we are affected by traumatic ...

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As someone who has worked in the mental health field for over a decade, I am dedicated to providing a holistic approach that promo...

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I believe that healing is possible no matter how hard your life experiences have been, and I’m honored to serve you on that journe...

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Finding clarity is not about knowing all the answers, but learning to trust the quiet voice guiding you home....

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As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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As a young woman, I understand the challenges that academic, work, and family stress can present....

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Through my warm and authentic approach, my goal is to create a space that feels safe and supportive enough to result in positive c...

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We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...

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As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an...

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Megan Yeo

Hear from Megan Yeo, Licensed Mental Health Counselor (LMHC)

View Megan Yeo's profile

What is your go-to approach for PTSD/trauma therapy?

I prefer to use CBT strategies for reframing narratives of self and the world that have been distorted due to PTSD and trauma. I utilize a strengths-based approach and compassion-centric therapy.

What tools do you teach in PTSD/trauma therapy?

I teach CBT strategies, coping strategies, mindfulness, and grounding skills.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in trauma therapy when they begin to utilize grounding and mindfulness skills daily to cope with triggers and trauma symptoms.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement therapy by using grounding and mindfulness-based skills, such as the 54321 technique or guided meditation.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first session, clients can care for themselves and learn to trust the process.

Starting Trauma therapy in Worcester

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Worcester therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Worcester, MA is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Worcester, MA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Trauma Therapy in Worcester, MA — Licensed Therapists and Counselors

Are you a victim of emotional or mental abuse? Are you a military veteran? Are you a survivor of domestic abuse? Whether you had an experience like Shelly or you experienced another mentally taxing event, trauma can have negative effects on your life. Maybe you feel angry, or anxious, or depressed. Whatever it may be, your feelings are valid. That doesn’t mean you have to live like that forever, though. Thriveworks Counseling in Worcester offers trauma therapy to those who have experienced horrible events and need to work towards a healthier state of being. Call our office at (508) 409-6134 to get started.

What Is Trauma? How Can It Affect Me?

Trauma results from a psychically or emotionally harmful event that has lasting effects on your psychical, emotional, or social wellbeing. Different types of trauma could include:

  1. Sexual abuse or assault
  2. Emotional abuse
  3. Domestic violence
  4. Medical injury, illness, or procedures
  5. Natural disasters
  6. Neglect or deprivation
  7. Abandonment
  8. Victim of crime
  9. Accidents
  10. Loss

Symptoms of Trauma

The symptoms of trauma depend on the type of experience you had and if it forms into PTSD or not. Generally, our brains are very susceptible to damage caused by trauma. In order to overcome trauma and move on, we first have to come to terms with the pain we are feeling and learn how to adapt. It’s frustrating to be in a constant battle with your brain, wanting to move on but not being able to. With the professional help of a trained trauma therapist, you can take back control of your life.

Some symptoms you may experience from trauma or the development of PTSD may include:

  • Flashbacks
  • Painful dreams
  • Emotional numbness
  • Difficulty concentrating
  • Persistent fear, anger, guilt, or shame
  • Difficulty finding pleasure in activities you used to enjoy
  • Difficulty trusting others, even close family members and friends
  • Difficulty feeling positive emotions
  • Continuously feeling sick to your stomach
  • Depression
  • Anxiety

How Can Trauma Therapy Help?

Once you decide to take the next step and get the assistance of a psychologist, you can start to learn ways to cope with your feelings and move forward. During your beginning sessions with a trauma therapist, an assessment will be taken to accurately determine the concern at hand and what steps need to be taken. A unique plan of action will be created specifically for you that is centered around your challenges and goals. Our counselors have the techniques and tools needed to stimulate growth and healing. Here at Thriveworks, we might use:

  • Effective coping skills when symptoms do occur (relaxation and anger-management techniques)
  • Identify and address any guilt you might be feeling. You are not responsible for your trauma
  • Education on the symptoms of trauma so you can better understand when you are having a flare-up of emotion
  • Guidance on how to manage sleep, exercise, and diet
  • Walk through any lingering anxiety and fear

Schedule an Appointment with a Trauma Therapist at Thriveworks in Worcester, MA

We will work with you to overcome your fear, anxiety, and lack of trust while also giving you the skills to tackle any emotions you have in the future. When you are ready to take a step in the right direction, we will be here with open arms to help.

Call us today to schedule an appointment at (508) 409-6134. Many new clients can meet with a provider within the same week as scheduling; we want to give you the care and attention you need as soon as possible. In addition, online counseling services are available if you’d prefer to meet with a therapist remotely.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Worcester accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Worcester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
Being able to talk frankly about my emotions and my health. I have been carrying a lot of anger and frustration about my relationship with my daughter as well as my health. it was good just talking about it.
Deb Sep 2025
Thriveworks.com verified review
★★★★★
The extensive professional and broader life experiences shared by my Clinician are extremely valuable. His precise recall of conversations, relationship dynamics, and stories I have shared are very much appreciated. Our sessions are consistently held timely and include thorough analysis. I feel a personal connection and believe my Clinician is always accessible and engaged with me.
Read more The extensive professional and broader life experiences shared by my Clinician are extremely valuable. His precise recall of conversations, relationship dynamics, and stories I have shared are very much appreciated. Our sessions are consistently held timely and include thorough analysis. I feel a personal connection and believe my Clinician is always accessible and engaged with me.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I absolutely love working with Irene, she is always so honest and caring. I always feel like I can confide in her without being judged, and she really helps me navigate my feelings in a calm and collected manner. She's the best!
Kara Sep 2025
Thriveworks.com verified review
★★★★
Well organized and well done
Jeffrey Sep 2025
Thriveworks.com verified review
★★★★★
Therapist is not only knowledgeable but has an amazing welcoming personality and understanding.
Lynnette Sep 2025
Thriveworks.com verified review
★★★★★
I like the simplicity of the thriveworks system , and my therapist Nicolle Rubino has been amazing to work with helping me process things and achieve goals .
Jonathan Sep 2025
Thriveworks.com verified review
★★★★★
I am so blessed to have found a therapist who truly cares about her clients. Kendyl makes our sessions a safe place and I know that I can truly trust her. I look forward to our sessions each week. Kendyl is very easy to talk to. She keeps it real and is teaching me how to navigate life with a positive outlook while at the same time allowing the space for vulnerability. She is definitely a wonderful therapist!
Read more I am so blessed to have found a therapist who truly cares about her clients. Kendyl makes our sessions a safe place and I know that I can truly trust her. I look forward to our sessions each week. Kendyl is very easy to talk to. She keeps it real and is teaching me how to navigate life with a positive outlook while at the same time allowing the space for vulnerability. She is definitely a wonderful therapist!
Viviana Sep 2025
Thriveworks.com verified review
★★★★★
Talking with Kendyl feels like opening up to a friend who knows exactly how to help. I'm so grateful that she has given me a safe space where I don't have to fake being okay. I'm finally starting to heal from things I've been carrying for years, and it's made all the difference.
Read more Talking with Kendyl feels like opening up to a friend who knows exactly how to help. I'm so grateful that she has given me a safe space where I don't have to fake being okay. I'm finally starting to heal from things I've been carrying for years, and it's made all the difference.
Nicole Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Worcester is located off of Grove St. We share a building with Premier Home Healthcare Services. There is also a Sunoco located nearby.

Phone number

(508) 576-5598

Languages spoken by MA providers

  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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