560 people sought grief & loss counseling help at Worcester in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +7 more

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective.

Harvard Pilgrim, JP Farley Corporation, Mass General Brigham (Optum), +4 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all yours.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
Anger, Coping Skills, Stress, Life Transition, Anxiety, +3 more

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize thei... I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize their full potential through building a great therapeutic relationship built on trust, empathy, and safety. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Military / Veteran, Domestic Abuse, Narcissism, Anger, Behavioral Issues, +12 more

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
LGBTQIA+, Self Esteem, Stress, Bipolar Disorder, Borderline Personality, +6 more

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Coping Skills, Men’s Issues, Self Esteem, Stress, Sleep / Insomnia, +3 more

Miriam Collazo

Hear from Miriam Collazo, Licensed Mental Health Counselor (LMHC)

View Miriam Collazo's profile

What is your go-to approach for grief & loss counseling?

My go-to approach for helping people in grief & loss counseling is the stages of grief. I find it best benefits the client in understanding where they are at in their process and how to navigate each stage.

What tools do you teach in grief & loss counseling?

I teach the following tools in grief & loss counseling: myths and facts of grief. Understanding what grief is and what it is not helps clients recognize that no grieving process is the same, that everyone approaches it differently and that is okay. Understanding that the stages of grief are not linear, and being able to identify what is it and what it is not will assist the client in reaching acceptance in a healthy manner.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in grief & loss counseling when they are able to identify where they are at in the process and finally are able to complete the goodbye letter. When a client is able to complete the goodbye letter, it does not mean that their process it over, it just means that they accept what has happened and they are able to cherish/remember their loved ones while moving forward with their lives.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief & loss counseling with finding additional resources outside of therapy, joining groups (grief group therapy or social media platforms), self-care and prosocial activities that are going to bring them satisfaction and increase their quality of life.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief & loss counseling session, an individual can come with ideas or goals of what they want out of therapy but most importantly, to come prepared to feel vulnerable and allow for the healing process to begin. I'd encourage clients to come with the understanding that no grieving process is the same and that the healing process differs for every individual.

Starting Grief & loss counseling

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Worcester, MA have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Worcester, MA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Need more help deciding?

Grief and Loss Counseling in Worcester, MA—Counselors and Therapists  

The bottom line is that grief and loss can be gut-wrenching. Getting through this tough time requires patience, support, and a lot of love. When opening up feels hard or if you don’t want to feel like a burden to others, there are grief counselors who can step in to help. Not only will grief counseling give you a way to express your feelings, but you will be given tools to use as you move forward towards a place of peace. Thriveworks Counseling in Worcester has licensed grief counselors who provide the compassionate and understanding care you may be looking for. Call (508) 409-6134 to schedule an appointment.

Stages of Grief

Grief happens differently for everyone. Some experience all of the different stages of grief rapidly while others may take months, even years, to cope with a loss. Although we think of death as the only reason to grieve, we can also grieve a lost job, a divorce, and even moving out of an old home. No matter the situation, there are resources to help you out along the way. In general, there are five stages of grief. They are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

Symptoms of Grief

The way you move through the stages of grief is unique to you. It might not be as simple as it sounds. Through each stage of grief, you might feel a mix of different emotions, pain being one of the most prevalent. When it gets to be too much, we can get stuck in one of the stages without the ability to move forward towards acceptance. Because of this, it can be very hard to do alone. If you or a loved one are experiencing any of these symptoms, it might be worth reaching out:

  • Suicidal thoughts
  • Depression
  • A small or weak support system
  • Numbness of emotion
  • Inability to move or get out of bed
  • Forcing busy work to distract yourself
  • Sudden changes in behavior such as mood swings, trouble sleeping, or abnormal eating habits
  • Pushing away friends or family
  • Hesitancy or fear in pursuing new relationships
  • Trouble finding joy in activities you once loved

How Does Grief Counseling Work?

You may be wondering how a psychologist could help you grieve. Thriveworks Worcester has some techniques that can be used to help. Our psychologists are highly skilled in this field and have the skills needed to offer you compassionate and thorough care. Some of our specialty techniques include:

  • Talk therapy
  • Art and music therapy
  • How to develop new relationships or rekindle old ones
  • Adapting to a new role
  • Exercise therapy
  • Managing changes in behavior
  • Coping tools
  • Reaching out to friends and family

We are a client-oriented practice. That means that your unique situation and personality are crucial to the way we provide you care. It also allows our psychologists to connect with you on a deeper level and provide you with more meaningful relationships. If something isn’t working for you, we can change it. No matter what, we have your back.

Schedule an Appointment with a Grief Counselor at Thriveworks in Worcester, MA

If you think you could benefit from grief counseling, schedule an appointment with Thriveworks in Worcester. You can book online through our online booking portal or by calling our office at (508) 409-6134. We have flexible scheduling options in the evenings and on weekends and online appointments available, too. Our goal is to work with your schedule so you can get the help you need when you need it. Reach out today to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Worcester therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Worcester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I'm really enjoying working with Kaden. He is kind, patient, and easy to talk to. I'm looking forward to future sessions.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
I most appreciate Theronda Myers, my therapist, about my experience with Thriveworks. I have always liked the way Theronda makes connections between the strategies and tools she gives me with subjects like art, poetry, film, biology, and neurology. It seems like she has an answer or solution to anything I bring up. So it's clear that she makes an effort to understand me and my thoughts in a like big picture. During our sessions I feel heard and understood and like I am improving from Theronda's help.
Read more I most appreciate Theronda Myers, my therapist, about my experience with Thriveworks. I have always liked the way Theronda makes connections between the strategies and tools she gives me with subjects like art, poetry, film, biology, and neurology. It seems like she has an answer or solution to anything I bring up. So it's clear that she makes an effort to understand me and my thoughts in a like big picture. During our sessions I feel heard and understood and like I am improving from Theronda's help.
Alexander Apr 2025
Thriveworks.com verified review
★★★★★
Richard O'Garr has been the best therapist I've ever had in my life. He has changed and continues to change my life for the better. His knowledge and use of evidence based therapy is incredible.
Emily Apr 2025
Thriveworks.com verified review
★★★★★
Jeff has guided me through thinking about things differently, it has been very helpful in managing difficult situations . I've developed a trust with him, it's been a very meaningful change for me.
David Apr 2025
Thriveworks.com verified review
★★★★★
This was my first time meeting a new therapist . The first meeting went well
Sandra Apr 2025
Thriveworks.com verified review
★★★★★
Sessions with Kevin give me an honest and objective outlet. It's helpful for me to have a connection that focuses on my own accountability and I think the rapport goes a long way.
Andrew Apr 2025
Thriveworks.com verified review
☆☆☆☆
Lee seems to be a good man.
Edward Apr 2025
Thriveworks.com verified review
★★★★
Eileen is easy to talk to and provides great insight.
Eric Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Worcester is located off of Grove St. We share a building with Premier Home Healthcare Services. There is also a Sunoco located nearby.

Phone number

(508) 576-5598

Languages spoken by MA providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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