Our therapists offer anger management therapy in Woodridge, IL

Sally Kapela is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in working with individuals and couples experiencing stress, anxiety, and relationship problems. Sally also assists in conflict resolution and improving communication for a more fulfilling outcome.

Sally earned a Master’s in Social Work from Loyola University. She will meet you where you are and builds a compassionate, empathic relationship. Sally uses internal family systems, cognitive behavior therapy, dialectical behavior therapy, and parent-child interaction.

Sally looks forward to meeting you and working with you to help you get where you want to be, whether it be less stressed, less anxious, or happier in your relationships. Book an appointment today!

I’m Dr. James English, a Licensed Psychologist with 30 years of experience helping individuals, couples, and families navigate depression, anxiety, grief, relationship challenges, self-esteem concerns, social anxiety, performance pressure, parenting stress, and trauma growth. I offer a warm, collaborative space to identify patterns, build skills, and create lasting change.

I earned my Doctorate in Clinical Psychology from the Adler School of Professional Psychology in Chicago. My approach blends cognitive-behavioral, dialectical behavior, and acceptance and commitment therapies with Adlerian lifestyle analysis and practical, evidence-based care tailored to your goals and values.

I know taking the first step can feel daunting; I meet you with empathy, clarity, and steady guidance. If you’re ready to understand what’s driving your patterns and to practice tools that work in real life, I’m ready to help. Let’s talk and chart a path toward relief, confidence, and healthier relationships.

I am a Licensed Social Worker with 5 years of experience. I provide psychotherapy to children, adolescents, and adults facing challenges such as trauma, mood and anxiety disorders, life transitions, and identity development. I often work with adolescents, emerging adults, BIPOC communities, and individuals navigating cultural identity, family dynamics, and generational expectations. Many of my clients seek relief from overwhelm, disconnection, or self-doubt, and I support them in building resilience, fostering self-understanding, and creating solutions that reflect their values.

I earned my Master of Social Work from Loyola University Chicago. In my work, I integrate cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and narrative and humanistic approaches to help clients manage emotions, shift unhelpful patterns, develop insight, clarify values, and cultivate self-compassion.

I understand that reaching out for support can feel daunting, and I deeply honor the courage it takes to begin therapy. In our work together, you will be met with compassion, understanding, and a safe space to share your story without judgment. My goal is to guide you toward growth, healing, and a stronger sense of clarity and connection.

*Children under the age of 12 must be seen for in-person sessions.*

Dr. Clark is a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. She has worked in behavioral health, outpatient mental health, psychiatric services, and crisis. Her relational style is collaborative and supportive as she seeks to provide a warm, safe space for her clients. Dr. Clark specializes in the treatment of trauma, depression, anxiety, identity, relationships, and life transitions. Dr. Clark has a doctorate in Advanced Studies in Human Behavior and a Bachelor's and Master's in social work.

Dr. Clark helps her clients learn and develop skills to manage stressors and overcome the barriers standing in the way of their life goals. Her approach is highly integrative, combining strength-based, person-centered approaches while utilizing cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and trauma-focused therapy.

As a therapist, Dr. Clark believes her greatest strengths are empathy and being understanding. She is warm, kind, and attentive; unconditional positive regard is high on her list of priorities when interacting with you. Dr. Clark seeks to get rid of stigmas and to do away with labels. You have taken the first step—Dr. Clark looks forward to working with you!

Dr. Smith is a Licensed Clinical Psychologist (LCP) providing talk therapy services with 15 years of experience in the mental health field. He works with children, adolescents, and adults struggling with anxiety, depression, intellectual/developmental disorders, learning disabilities, OCD, psychotic disorders, behavior disorders, and more. He has worked in a number of different settings including community mental health centers, prisons, schools, college counseling centers, state hospitals, private psychiatric hospitals, and general medical centers providing acute and long-term psychotherapy to children, adolescents, and adults who were exhibiting severe psychopathology related to psychosis, suicidality, aggression, and personality disorders.

Dr. Smith completed his Bachelor's degree in Psychology from Tougaloo College and his Master's degree and his Doctorate in Clinical Psychology from The Chicago School of Professional Psychology. In therapy, Dr. Smith utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, play therapy, reality therapy, solution-focused therapy, psychoeducation, and schema-focused therapy.

In addition, he employs the three core conditions of therapeutic change: empathy, genuineness, and unconditional positive regard. In all cases, he continuously monitors the therapeutic process to learn what is working and what is not working so he can better support clients. We are all struggling in different areas of our lives. You do not have to struggle alone. Dr. Smith is here to walk with you and help you overcome those life challenges. 

Dr. Smith also provides hypnotherapy for those interested!