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7,483 people sought EMDR therapy help in Virginia in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

2  therapists available in Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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My approach to all people is one of curiosity rather than judgment; as a clinician, I aim to listen and respond with objectivity a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting EMDR therapy in Williamsburg

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Williamsburg will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Williamsburg, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Williamsburg accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Williamsburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Great session
Adriana Sep 2025
Thriveworks.com verified review
★★★★★
I enjoy my sessions! Alix is wonderful and she has helped me a lot!
Deborah Sep 2025
Thriveworks.com verified review
★★★★★
Alix and I have been working together for a looong time. She's changed my views on therapy to a positive one. I came to her with very little expectation of a good experience, having had bad experiences with therapist previously, but she took that and turned it around. She's helped me grow so much. I would recommend her with my eyes closed!!
Read more Alix and I have been working together for a looong time. She's changed my views on therapy to a positive one. I came to her with very little expectation of a good experience, having had bad experiences with therapist previously, but she took that and turned it around. She's helped me grow so much. I would recommend her with my eyes closed!!
Maria Sep 2025
Thriveworks.com verified review
★★★★★
More frequent email & text notifications
James Sep 2025
Thriveworks.com verified review
★★★★★
I think it's all about a good fit. I enjoy speaking to Dr. Young.
Jennifer Jun 2025
Thriveworks.com verified review
★★★★★
Dr. Chanel Young has been an Awesome Doctor that has given me a new beginning own how to better my life. There are so many resources that she has opened my mind to, and I have looked forward to Monday evening. Sincerely Randy
Randolph Jun 2025
Thriveworks.com verified review
★★★★★
It's been so hard to find a provider that I've wanted to stick with. Lauren Darling has been an amazing therapist and I've actually uncovered an entire traumatic event that I'd never processed with any other provider. I've been in and out of counseling since I was 12 and this is the longest I've ever stuck with it. Lauren is truly an asset to your organization and I appreciate all the work she's done with me.
Read more It's been so hard to find a provider that I've wanted to stick with. Lauren Darling has been an amazing therapist and I've actually uncovered an entire traumatic event that I'd never processed with any other provider. I've been in and out of counseling since I was 12 and this is the longest I've ever stuck with it. Lauren is truly an asset to your organization and I appreciate all the work she's done with me.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
Dr. Alix, is genuinely one of the best therapists I've ever had. She puts forth the effort to be present and meet me where I'm at to help me work through my struggles.
Katherine Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Williamsburg is located on Discovery Park Blvd. Our building is cushioned between New Town Counseling Center and Brookside Home Health Care.

Phone number

(757) 530-5150

Languages spoken by VA providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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