Care without the wait

179 licensed therapists & providers in Virginia—2 in Williamsburg. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
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173,862 people sought anxiety therapy help in Virginia in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Williamsburg, VA

As a woman who has experienced trauma and difficult life situations I have an authentic and empathic understanding of how individ...

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Williamsburg, VA

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Alix Price

Hear from Alix Price, Psychologist

View Alix Price's profile

What is your go-to approach for anxiety therapy?

My go-to approach for helping people in therapy starts with getting to know you as a person and not just a client. I want to know about your life: What’s working, and what could be better? What are your hopes and dreams? What are your strengths? What are you passionate about, what brings you joy, and how can we build more of that for you? I use an integrative approach that explores how thoughts, emotions, and behaviors overlap and works to coax change in all of these areas to bring a better sense of life balance. Everything you share with me will help me provide support and work toward solutions!

What tools do you teach in anxiety therapy?

I often use a combination of the following tools in anxiety therapy: mindfulness, progressive muscle relaxation (PMR), guided imagery, deep breathing, sleep hygiene, ways to challenge automatic negative thoughts, and many others.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in therapy when they start to recognize they are coping better or feeling less distressed.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in therapy by staying mindful of their therapy and life goals. Sometimes our therapy sessions will have homework such as tracking patterns and trying new skills, and the more invested clients can be in the therapy process, the better their outcomes are likely to be.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first therapy session, you can find a quiet, safe, comfortable space from which to join your telehealth session. The goal of the intake session is to collect information to inform future therapy services, so please be prepared to answer a lot of questions about your current concerns, mental and physical health, personal and family history, etc. I will ask you to tell me about what you are struggling with, but I also want to know the unique strengths and skills you already have! We will also begin to set goals to guide our work together. It's not unusual to feel a little nervous before the first appointment, and I will do my best to help you feel at ease. It is so important to find a therapist who is a good fit for you, and I welcome your feedback in that regard. I'm also happy to answer any questions you may have!

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Williamsburg, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Williamsburg therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Williamsburg accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Williamsburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Alex did great trying to gather a lot of information without it feeling like a test
Ella Aug 2026Thriveworks.com verified review
★★★★★
I always appreciate that Alix Price is so compassionate and she’s someone that I can really relate to. It took me years to find a therapist like her and I’m so glad I did!
Precious Aug 2026Thriveworks.com verified review
★★★★★
The plan and ideas for how to move forward outside of therapy was appreciated and helpful.
Hadley Jul 2026Thriveworks.com verified review
★★★★★
Alix has changed my life in many ways. She's helped me learn a lot about myself over the years we've worked together. I'd recommend her with my eyes closed! - leny
Vanessa Jul 2026Thriveworks.com verified review
★★★★★
I live my sessions with Dr. Alix. She’s so kind and gives me great feedback! I would recommend her to anyone!
Jing Jul 2026Thriveworks.com verified review
★★★★★
Lauren is really nice. She listens to me and makes me think about things in a different way sometimes. I appreciate she offers one on one visits IN PERSON. Televisits are so impersonal when your discussing emotional issues. Need more providers who accept bigger pools of insurance and sees patients in person.
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Nadia Jul 2026Thriveworks.com verified review
★★★★★
Dr. Alix Price is wonderful! She really listens and helps me to sort through things when everything feels overwhelming at times. She has really helped me to establish boundaries without feeling guilty. I would recommend her to anyone! She’s great!
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Stela Mar 2026Thriveworks.com verified review
★★★★★
Dr. Price is very good at what she does. She listens and she gives great feedback and offers up different things for me to try. I always feel 100% better after each session with her. I will definitely recommend her to anyone, she’s wonderful!
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Huntyr Dec 2025Thriveworks.com verified review
8 of 20 reviews

Where to find us

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Address

5372 Discovery Park Blvd Suite 204
Williamsburg, VA 23188

Getting here

Thriveworks Counseling & Psychiatry Williamsburg is located near Discovery Park Blvd and New Town Ave, off VA-199. It is near the College of William & Mary and a short distance from the TPMG Discovery Park Family Medicine

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Phone number

(757) 530-5150
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Languages spoken by VA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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