4,714 people sought online therapy help in Connecticut in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 17 therapists in Connecticut available for an online or in-person session.
James Fox

Hear from James Fox, Licensed Clinical Social Worker (LCSW)

View James Fox's profile

What is your go-to approach for online therapy?

I use CBT. CBT is versatile and it gives control to the client for figuring out how best to achieve their goals.

What tools do you teach in online therapy?

I teach the following tools: gaining insight into issues clients are facing, problem-solving skills, coping skills, breathing techniques, communication skills, self-awareness, effective communication and self-expression, stress reduction, and meditation.

How do you know when a client is making meaningful progress in online therapy?

I know a client is making progress in therapy when they are actively engaged and sharing their thoughts and feelings about the subject matter. I can also see progress when the session is over and it feels like we just started, as that means we are both actively engaged in the subject matter of the meeting.

What can clients do in their personal time to supplement online therapy?

I suggest group therapy or a self-help group. Clients can also read written material related to the issues they are dealing with either in books or online.

What should someone do to prepare for starting online therapy?

To prepare for the first session, clients can take a personal inventory of what they want to accomplish in therapy and write it down so they remember what they want to say.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Are you looking for online counseling in West Hartford, CT or near the Hartford area? You’ve struck gold! Thriveworks Counseling in West Hartford has online therapy sessions available. Many of our clients have found that online therapy sessions are the way to go, as they are convenient and just as effective as in-person sessions. If you’re looking for therapy and think that working with an online therapist might be the way to go, reach out today.

You can easily schedule an appointment by calling us at (860) 553-3374 or booking online by selecting one of the providers above to view available appointment times. To learn more about our mental health professionals, visit the counselors page for further information on their background, education, and specializations. We are dedicated to helping people in West Hartford and the surrounding areas find and secure the mental health services they are looking for.

What Is Online Therapy?

Online therapy is simple: it’s receiving therapy online! Don’t worry, the online therapists (or internet therapists, as some call them) at Thriveworks Counseling in West Hartford are licensed, skilled providers. The major difference here is that you will attend therapy via phone call, video chat, or email:

  • What is phone therapy? If you’re interested in online therapy, one option is to attend your sessions over the phone. You will set a specific day and time to talk to your therapist and then they will call you!
  • What is video therapy? This is similar to phone therapy, in that you pick a day and time to work with your therapist, who will then meet you in your video chat at the scheduled time. Some people prefer the video chat method to the phone therapy method because there is still some level of face-to-face interaction.
  • What is email therapy? And finally, you can also choose to work with your online therapist vie email or chat. Instead of occurring at an exact scheduled time, email therapy will occur over a longer course of time. Think: Emailing or texting a friend.

Online therapy is a great option for a lot of different people. For example: Those who don’t have a lot of flexibility in their schedule to drive to therapy and then have a 90-minute session. Also, some people simply prefer working with an online therapist versus working with an in-person therapist because they feel more comfortable.

What Benefits Come with Online Therapy?

We mentioned a few online therapy benefits above, including its convenience. Let’s delve into this benefit as well as additional benefits of online therapy sessions:

  1. Convenience: As we explained above, this is a major benefit of online mental health therapy. For many people, making it to any appointment is inconvenient as well as frustrating, especially when they have a busy school or work schedule. Online therapy is the perfect solution to this problem when it comes to receiving mental health services. You can attend your sessions from virtually anywhere, as long as you have access to the internet or your phone.
  2. Comfort: Another major benefit of online therapy is the comfort level, both literally and figuratively. Many of our clients attend therapy from the comfort of their homes—even in bed or on the couch! Also, many people feel more comfortable with the therapeutic process when doing so via phone, video, or email, which allows them to better succeed in therapy.
  3. Flexibility: Lastly, online therapy is flexible in a way that other forms of therapy and overall healthcare isn’t. You can typically schedule an appointment much more quickly as your desired therapist can more easily schedule a last minute session because it is done online.

Looking for therapy in or near West Hartford, CT? Get therapy online. Just give us a call to schedule your appointment. We are ready to work with you, via whatever medium you prefer.

Set Up Your Online Therapy Appointment at Thriveworks Counseling in West Hartford

If you’ve been considering or looking for therapy, consider working with an online therapist at Thriveworks Counseling. Or, if you’d prefer to work with a therapist in-person, we offer that option too! Our therapists, counselors, and life coaches are ready to meet your needs and help you find greater happiness and success.

You can easily schedule an online therapy appointment (or an in-person appointment) by calling (860) 553-3374 or booking online.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our West Hartford therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at West Hartford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I couldn’t be more pleased with the help Tracy Saucier has given me! She is so kind, compassionate and a great listener.
Read more I couldn’t be more pleased with the help Tracy Saucier has given me! She is so kind, compassionate and a great listener.
Jane Feb 2024
Thriveworks.com verified review
★★★★★
I love the format of telehealth in the evening. At a time where it's so challenging to find Psychiatrists, Thriveworks has been so easy to work with. And Ericka is lovely; easy to work with, easy to talk to, trustworthy, and very helpful.
Read more I love the format of telehealth in the evening. At a time where it's so challenging to find Psychiatrists, Thriveworks has been so easy to work with. And Ericka is lovely; easy to work with, easy to talk to, trustworthy, and very helpful.
Elizabeth Feb 2024
Thriveworks.com verified review
★★★★★
I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
Read more I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
Elizabeth Feb 2024
Thriveworks.com verified review
★★★★★
Tracy Saucier is an excellent therapist and I feel very comfortable with her
Helen Jan 2024
Thriveworks.com verified review
★★★★★
Mr Saxton and the counsellors at Thriveworks are highly skilled and knowledgeable in assisting overcome situations that require special understanding.
Read more Mr Saxton and the counsellors at Thriveworks are highly skilled and knowledgeable in assisting overcome situations that require special understanding.
Ash Dec 2023
Thriveworks.com verified review
★★★★★
The importance of finding a relatable therapist is key! Being in the medical field myself and coping with those stressors post 2020 traumatic events lead me to reach out for help. Learning understand and cope with moving forward in a healthier way. Thank you Ms Cano for making it easy to talk to you and relate!
Read more The importance of finding a relatable therapist is key! Being in the medical field myself and coping with those stressors post 2020 traumatic events lead me to reach out for help. Learning understand and cope with moving forward in a healthier way. Thank you Ms Cano for making it easy to talk to you and relate!
West Hartford Mar 2022
Review left on Thriveworks.com
★★★★★
Eva is absolutely wonderful and has given us tools and techniques to improve our communication and marriage.
Read more Eva is absolutely wonderful and has given us tools and techniques to improve our communication and marriage.
West Hartford Feb 2021
Review left on Thriveworks.com
★★★★★
Mimi is wonderful, attentive and kind. She's really helped me to grow and see the positives in myself. I am so happy to have met her!!!
Read more Mimi is wonderful, attentive and kind. She's really helped me to grow and see the positives in myself. I am so happy to have met her!!!
West Hartford Dec 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry West Hartford is located at the corner of Farmington Ave and Ardmore Rd. We currently share the building with Step To Beauty and New England Realty Management, among other businesses. Across the street will find The Westfield apartment building and one block west on Farmington Ave is the Beth David Synagogue.

Phone number

(860) 530-5326

Languages spoken by CT providers

  • Polish
  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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