Find a therapist, counselor or psychologist in Vallejo, CA

"Mental health challenges do not define who you are but are something you experience. Asking for help is a courageous first step. "

Keleigh Jefferson is a Doctorate Prepared Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who is passionate about providing evidence-based and individualized care to teens and adults who are seeking assistance in coping with depression, anxiety, behavioral issues, stress management, bipolar disorder, postpartum depression, PTSD, and self-esteem management. She believes it is crucial to evaluate the interconnectedness of a patient's environment, emotions, culture, physical health, spiritual beliefs, and relationships in order to gain a deeper understanding of their goals for improving health and wellness. Keleigh has 11 years of clinical experience in healthcare working in a variety of specialties including public health, maternal and child health, and psychiatry.

Keleigh Jefferson's educational background includes a Bachelor of Science from Hampton University, a Master of Science with a focus on psychiatric mental health from the University of South Alabama, and a Doctor of Nursing Practice with a focus on psychiatric mental health from the University of South Alabama.

Keleigh Jefferson is highly committed to the well-being of her clients. She provides a unique environment that not only focuses on medication management but also provides empowerment, boosts confidence, and improves resilience. She values the client as an essential member of the treatment team and seeks to develop a collaborative relationship with her clients in order to assist them in meeting their treatment goals. Keleigh Jefferson's education and experience in providing care across the lifespan enable her to support you as you journey through varying life stages.

"I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience. "

Chioma Okoro is a board-certified Psychiatric Mental Health Nurse Practitioner (BC-PMHNP) with over 13 years of experience in mental health. She specializes in working with adults and seniors who are experiencing major depressive disorder, anxiety disorders, adjustment disorder, PTSD, OCD, bipolar disorders, schizophrenia, insomnia, and other psychiatric conditions.

She graduated with her Master's degree in Nursing honors from Walden University, as well as her Master's degree in Nursing from Grand Canyon University. She utilizes evidence-based practices, with a patient-centered approach and active listening and therapeutic communication skills, alongside her medication management techniques.

Chioma’s favorite quote when providing care to her patients is “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes. She is confident that she will help her patients to achieve remission of their symptoms and psychosocial functioning. Chioma looks forward to working with you to address whatever is troubling you, session by session.

"Hello! My name is Sandy Hagan and I'm a Licensed Clinical Social Worker. I attended CSU Bakersfield and have been practicing for 5 years. I specialize in anxiety, depression, working with adults, grief, and trauma. I'm happy to help you today."

Sandy Hagan is a Licensed Clinical Social Worker. She earned a Master of Science in Mental Health Counseling at Walden University and a Master of Science in Social Work at CSU Bakersfield and has been practicing in the mental health field for 5 years. Sandy specializes in anxiety, depression, working with adults, grief, and trauma. She is happy to help you today.

Sandy completed her Master's in Social Work degree at CSU Bakersfield. She has experience working in social services for more than 20 years. She specializes in trauma-related disorders. Sandy utilizes multiple treatment approaches including mindfulness, motivational interviewing, DBT, CBT, and solution-focused therapy.

Sandy is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with your worries and concerns, or if you just want to have a conversation. Whatever you're feeling, she will be with you through your journey.

"As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of great listening skills and understanding."

Gurminder Sahasi is an experienced Clinical Psychologist (PSY) and multilingual professional (English, Hindi, Punjabi, Urdu, Panjabi) with over 40 years of experience. She works with adults and seniors who struggle with a variety of challenges, including anger, depression, anxiety, and trauma.

Gurminder earned her doctoral degree from the Pacific Institute in San Fransisco, CA, and has the expertise to identify and help diagnose what's bothering you. With her assistance, you'll chart a course to resolve your issues or mental health conditions together, as a team. She uses cognitive behavioral therapy (CBT), helping her clients to recognize their challenges and restructuring their thinking patterns to overcome them.

Gurminder is patient, a good listener, and will help you forge a great partnership with her—one that will work to address any challenges you may be facing. Gurminder knows the importance of great listening skills and understanding—partner with her to create a personalized treatment plan that addresses your unique needs.

"In my approach to providing therapy, it is my goal to create a supportive and empowering space for my clients. I strongly value fostering self-exploration, emotional growth, and unconditional self-acceptance and self-worth."

Mary Tagle is a Licensed Clinical Psychologist with 9 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, and older adults address their unique challenges and live more fulfilled lives. Mary specializes in depression, anxiety, grief, trauma in children, and major life transitions and completed her Doctorate in Clinical Psychology at the American School of Professional Psychology.

Mary utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and child trauma-focused cognitive behavioral therapy (TF-CBT).

Mary focuses on helping patients proactively heal from their mental health challenges by assigning therapeutic exercises between sessions. She encourages the development of healthy and resilient coping skills to navigate the stress and challenges of each patient’s life journey. If you’re ready, schedule a session with Mary today.

"As a therapist who has moved through mental health challenges herself, I understand the vulnerability and courage it takes to ask for help, and I also understand the strength it takes to go after and actually get that help."

Jill Gravois is a Licensed Clinical Social Worker with 18 years of experience in the social work and mental health fields. She is passionate about helping individuals meet their personal goals and create a life for themselves that is motivated by self-love and total well-being. She enjoys partnering with people who are motivated toward self-awareness, self-actualization, and thriving in a world that is often plagued by compulsive unhealthy behavior and feelings of fatigue and hopelessness. She also enjoys working with individuals who are transitioning from various kinds of loss and views losses as opportunities for growth and positive change.

Jill completed her Master of Social Work at California State University, Long Beach. She is a woman who enjoys exploring the deeper side of life and who can laugh easily. She often says, "It's somehow all about balance or moving toward a new balance." These characteristics, combined with her professional experience, enable her to provide the support and guidance that her clients are seeking. Jill uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and somatic treatment.

Life can be so challenging. Jill can be there with you along the tougher parts of the journey and confidently support you. She can share with you new perspectives and techniques that will allow you to reduce unnecessary suffering and cope better with challenges. If you're ready to do the work, schedule an appointment with her today!