Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples Therapy in Troy, MI—Oakland Couples Therapists, Counselors
Thriveworks Troy Counseling has couples therapists who are trained and ready to help you and your partner work through your issues and get back to a better mental state. You can call our office (248) 764-4182 if you would like to take the next step in mending your relationship.
Who Can Benefit from Working with an Oakland Couples Therapist?
All relationships can benefit from the help of a couples counselor. Some of the conflicts and events that a Thriveworks therapist can help couples with include, but are not limited to:
- Poor communication
- Financial issues
- Decrease in intimacy or connection
- Jealousy
- Resentfulness
- Different views on important issues
- An affair and infidelity
- Frustration
These are just some of the examples of the conflicts that you and your partner may be dealing with. However, you can also benefit from working with a couples therapist even if you aren’t sure of what the issue may be. The goal is to tackle what you are going through as a team and deepen your connection together.
The Perks of Couples Therapy
Once you decide to pursue couples therapy, a Thriveworks Troy Counseling therapist in Oakland County will work with you and your partner to accurately assess what tools and skills will help you in the future. Here are just a few examples of what you can benefit from in therapy:
- Turn thoughts into action: Just talking about the issues at hand won’t necessarily always resolve the problem. It’s important to learn how to enact change by turning your thoughts into actions. Your therapist will help you achieve this through exercises and giving you the tools you need.
- Improve overall communication: Sometimes it’s hard to tell your partner how you feel without getting flustered. It’s also hard to tell how your partner prefers to communicate! Don’t worry, your counselor will know how to help you build effective communication skills.
- Don’t place blame: It’s easy to point the finger when something goes wrong. Taking responsibility for your thoughts and actions is crucial when building trust in your relationship. Instead of accusing your partner of doing or saying something, you’ll learn how to better express what you are feeling without placing blame.
- Remember the good: When times get tough, it’s easy to forget why you are with your partner in the first place. Slowing down and taking the time to acknowledge all of the positive reasons why you are with your partner will allow you to build a stronger connection and friendship.
These strategies are just a few of the ways you can benefit from seeking the help of a couples therapist. Our counselors are well-equipped to help you take your challenges face on and come out feeling happier and healthier.
Schedule Your Couples Counseling Appointment at Thriveworks Troy, MI
Are you ready to take the next step and begin your journey with couples therapy? You can book your appointment online or by calling our office at (248) 764-4182 where you’ll be connected with a scheduling specialist.
We look forward to hearing from you soon!
