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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Topeka
With 30 years of experience in mental health and behavioral health across a variety of settings, I bring a wealth of knowledge and...
About
With 30 years of experience in mental health and behavioral health across a variety of settings, I bring a wealth of knowledge and experience to my work, helping those seeking meaningful, lasting change.
I am a licensed clinical marriage and family therapist (LMFT, LCAC) with 30 years of experience working with individuals, couples, families, and groups navigating mental health concerns, addiction, family dysfunction, blended family dynamics, trauma, and life transitions. I also support children, adolescents, and adults facing men’s issues and major life adjustments.
I earned my master’s degree in marriage and family therapy from Friends University. My approach includes cognitive behavioral therapy, dialectical behavior therapy, the Gottman method, and emotionally focused therapy to help clients build healthier coping skills, strengthen relationships, and process trauma in meaningful ways.
Seeking help is not always easy, but taking that first step shows courage. I strive to meet you where you are and work collaboratively to help you create meaningful change and reach your personal goals. I look forward to hearing from you
Education and training
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As one who has experienced traumatic life changes and transitions, I have an authentic understanding of how painful and often unex...
As one who has experienced traumatic life changes and transitions, I have an authentic understanding of how painful and often unexpected circumstances impact us and how we can build new life skills that empower and heal us.
I am a licensed specialist clinical social worker (LSCSW) with 30 years of experience in mental health and child welfare. I work with individuals and families of diverse backgrounds and all ages in both rural and urban communities. My specialties include trauma, loss and grief, early childhood mental health, child abuse and neglect, family relationships, and foster care and adoption.
I earned my master’s degree in social work from the University of Kansas. My approach is strengths-based and trauma-informed, incorporating cognitive behavioral therapy, play therapy, and family systems therapy. I help clients understand how trauma can affect their sense of self and relationships while building healthier coping strategies.
Seeking therapy is a courageous first step toward change. I strive to create a supportive, collaborative space where you feel heard and understood as we work together toward healing, personal growth, and the life you want to build. When you are ready, I look forward to taking the first step together.
As a nurse practitioner, I combine evidence-based medication management with compassionate listening to support the whole person—n...
As a nurse practitioner, I combine evidence-based medication management with compassionate listening to support the whole person—not just their diagnosis.
I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience providing compassionate, person-centered care to adolescents and adults. I specialize in treating anxiety, depression, mood disorders, trauma-related symptoms, and emotional dysregulation. Many of the patients I support feel overwhelmed or frustrated by symptoms that interfere with daily functioning and relationships, and I work to help them gain clarity, balance, and practical tools for long-term stability.
I earned my master’s degree in nursing from Maryville University. My approach is collaborative, trauma-informed, and grounded in evidence-based medication management. I take time to understand each patient’s full story and develop individualized treatment plans that support symptom relief and sustainable progress.
Seeking support takes courage, and you do not have to navigate this process alone. I strive to create a supportive, nonjudgmental space where concerns are taken seriously, and progress happens in realistic, manageable steps. When you are ready, I would be honored to work alongside you on your path toward healing and balance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Topeka, KS is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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