Anna wasn’t sure she needed to see a psychologist. She’d been feeling down for a while, but she figured this was just a part of life. After all, we all go through our highs and lows.
But this low felt a little different. Anna couldn’t put her finger on it, but she wasn’t finding joy in the small things she used to, like eating a good meal or seeing her friends.
Despite getting plenty of sleep, she still felt tired all the time. She didn’t feel like herself and wasn’t sure what to do. A friend of hers suggested therapy, but she didn’t know if going through a long slump justified professional help.
It can be easy to discount the difficult times we go through as just a part of life. But struggling with mental health isn’t something you need to just tolerate. If you’re feeling lost, overwhelmed, and unsure of how to help yourself, reaching out to a mental health professional can empower you to find your footing again. Our psychologists at Thriveworks in Topeka, KS are here to help you do just that.
Would Psychology Appointments Be Right for Me?
If you have any concerns about your mental health, big or small, seeing a psychologist could be a great option for you. Psychologists help clients with a range of issues, from mental health problems to relationship difficulties.
Some reasons you might seek out the help of a clinical psychologist include:
- Trouble dealing with major life changes
- Feeling a loss of control
- Disordered eating patterns
- Relationship struggles
- Anxiety or panic disorders
- Substance abuse issues
- Feelings of low-self esteem
- Thoughts of self-harm
- Persistent and excessive stress
You know yourself better than anyone, so if you feel like you’re having a hard time with your mental health, don’t hesitate to reach out to one of our mental health professionals in Topeka, KS. Our job is to provide a judgment-free space to listen, figure out what’s going on, and help you feel better.
The Ins and Outs of Psychological Treatment
Licensed psychologists are highly trained professionals who have earned doctoral degrees, passed licensing exams, and gone through clinical training. Their specialty area is in examining the human mind, our behaviors, and the way we think. They are equipped to diagnose and treat mental health issues, both big and small.
One way psychologists work with clients is through talk therapy. One of the most common types of talk therapy is called cognitive behavioral therapy (CBT), which helps people identify the frames they use to see the world and readjust any negative thoughts that are harmful to functional thoughts, moods, and behavior.
Another type is called dialectical behavior therapy (DBT). DBT emphasizes practicing mindfulness, tolerating distress, managing emotions, and working on interpersonal relationships to curb self-destructive behaviors.
There are many different other kinds of therapy, including interpersonal therapy, exposure therapy, narrative therapy, and acceptance and commitment therapy (ACT). What therapy you receive will depend on what your psychologist practices and what they determine will be most beneficial to whatever issue you’re facing.
Of course, there is no set script for a therapy session, even between two clients experiencing the same issues and doing the same type of treatment. Your psychologist will adapt to your needs and use their style to guide the conversation. Some psychologists might take a slightly more relaxed approach and let you guide the conversation, while others will implement more structure. No approach is better or worse than the other, but merely different, and catered to each client’s different needs.
Your psychologist might determine you need a medication, in which case, they’ll refer you to a Thriveworks psychiatrist who can prescribe it to you directly.
No matter what your issue may be, the Thriveworks psychologists in Topeka, KS can help you develop skills such as reframing dysfunctional thinking patterns, learning how to regulate your emotions, and identifying your values. These skills will help you endure challenges and move forward on your mental health journey long into the future.
Schedule a Psychology Appointment at Thriveworks in Topeka, KS
Deciding to work with a licensed psychologist can feel like a big step but if you’re ready to take it, we’re here to take it with you. Our scheduling process is designed to ease you in, with appointments just a call or a few clicks away. In as little as 48 hours, you could be in your first session with your provider
At Thriveworks, we pride ourselves on our accessibility and affordability. That’s why we offer appointments early, late, and on the weekends.
If you’re unable to make it to our offices, that’s okay! Our providers are happy to meet with you online via phone calls or video chats. We also accept most major insurance carriers and offer affordable rates for those paying out of pocket.
In between sessions, we encourage our clients to take advantage of our online forums, life coaching Q&A, and text support line, among other perks.
You don’t have to struggle on your own any longer. Schedule an appointment with Thriveworks and let today be the day you take back control over your mental wellbeing.