“You don’t listen to me.” “Why can’t you be more considerate?” “It feels as though we’re drifting apart.” “I’m so tired of fighting.”
Have you or your partner said (or felt) something like this recently? Even the most loving partners go through periods where they disagree, feel “stuck,” or want to make a change. While some issues are simple enough to resolve on your own, others may be more complicated or have deep roots. In situations like these, many find that working with an experienced couples counselor can help them solve problems, communicate better, and ultimately improve their relationship.
Couples therapy can benefit any relationship regardless of the seriousness of your problems. Working with a licensed marriage and family therapist can help you learn to manage conflict, restore intimacy, and create healthier communication habits for the long term. Plus, the sooner you address problematic issues in your relationship, the easier it might be to resolve them.
If you and your partner aren’t getting along, you’ve reached an impasse in your relationship, or you just want to make a change, we can help. Consider reaching out to the couples therapists at Thriveworks Counseling in Topeka, KS to work on your problems, reconnect, and build a better future.
Top Reasons To See a Couples Counselor
Couples usually seek out couples counseling when they realize that their relationship could use some help and support. Sometimes the issues are serious, like infidelity and loss of trust; other times, both partners simply want to prioritize their relationship or improve their level of intimacy but don’t know how.
Some top reasons why couples seek relationship counseling include:
- A conflict that won’t resolve on its own
- Emotional distance and loneliness
- Trust and commitment issues
- Feeling unsupported and not heard
- Lack of desire and sexual intimacy
- Differences in parenting styles
- Disagreement about finances
- Physical or mental health issues
If you’ve drifted apart and don’t feel that closeness you shared when you first started out together, working with one of our professional couples therapists at Thriveworks can help you rekindle and improve your relationship. Connect with our scheduling team at Thriveworks in Topeka, KS to get started.
What Happens During Couples Therapy?
Marriage counseling and couples therapy sessions offer clients a safe, private space to share difficult, emotional issues. Your counselor or therapist will listen to both of you, validate your feelings, and offer advice on how to communicate more effectively so you can solve your problems and prevent the same issues from resurfacing in the future.
Couples counseling appointments typically center around talk therapy, where clients engage in an open dialogue with a licensed professional to address their issues. Your couples therapist may use one or more therapeutic approaches, depending on your needs and goals.
The Gottman Method, for example, is a technique designed to help couples deepen their understanding of one another while managing conflict in the relationship. Imago relationship therapy focuses on the connection between adult relationships and childhood experiences, including trauma. Solution-focused therapy helps couples work toward a specific goal by constructing creative solutions rather than dwelling on problems.
During the course of marriage and couples counseling, your therapist may assign you exercises or activities designed to help you practice what you’ve learned during your sessions. For example, you may be asked to talk with your partner about specific topics without any distractions like your phones, the television, or children. Or you may work on expressing gratitude and appreciation for your partner in small ways on a daily basis.
When you work with a couples therapist at Thriveworks Counseling in Topeka, KS, you can open the lines of communication and find new solutions to old problems. When you’re ready to move forward, we’re here to help.
Schedule an Appointment for Couples Counseling in Topeka, KS
Whether you can’t stop arguing or you’ve simply drifted away from each other, consider reaching out to Thriveworks Counseling in Topeka, KS. You can make an in-person or online therapy appointment with one of our caring counselors to reconnect and resolve your issues.
It’s easy to schedule an appointment at Thriveworks — simply call our friendly scheduling team or use our online booking tool. Our offices open early and stay open late, and weekend appointments are also available. In fact, new clients can often see a couples therapist within 24-48 hours of reaching out.
Thriveworks accepts most major insurance plans and offers clients access to their provider by phone or email in between appointments. Additional support is available via our ask-a-coach 24-hour Q&A service and through our online community discussions moderated by mental health professionals.
Love brought you together, and with the support of a counselor at Thriveworks Counseling in Topeka, KS, love can bring you back together again. Schedule an appointment with us today to take the first step toward a brighter future together.