Holistic postpartum depression counseling: Reclaim your joy

Postpartum depression (PPD) is a severe and debilitating mood disorder that affects some women after childbirth. It typically emerges within the first few weeks to months following delivery, though it can develop up to a year postpartum. PPD is characterized by persistent feelings of sadness, hopelessness, and overwhelming fatigue that can interfere with a new mother’s ability to care for herself and her baby.

Recognizing the symptoms of PPD and seeking help early is crucial. Treatment options include therapy, medication, support groups, and lifestyle changes. With professional care and support, most women with PPD can recover and enjoy a healthy, fulfilling motherhood experience.



Understanding Postpartum Depression

The exact cause of PPD is not fully understood, but hormonal fluctuations, genetic predisposition, and psychological factors are believed to play a role. Symptoms can vary in intensity and may include irritability, changes in appetite and sleep patterns, loss of interest in previously enjoyed activities, and difficulty bonding with the baby. 

In severe cases, PPD can lead to thoughts of harming oneself or the baby. Early diagnosis and intervention are crucial for managing PPD. Treatment options include therapy, support groups, and medication in more severe cases. Support from family and friends, as well as open communication with healthcare professionals, can significantly aid in recovery.

PPD not only affects the mother but can also impact the overall well-being of the baby and the family. Recognizing and addressing PPD is vital for the health and happiness of both the mother and her child, highlighting the importance of raising awareness, reducing stigma, and providing adequate resources for postpartum mental health care.

Symptoms and Causes

The symptoms of PPD can include:

  • Persistent sadness: One of the hallmark signs is an enduring feeling of sadness, emptiness, or hopelessness.
  • Mood swings: Women with PPD often experience intense mood swings, with irritability and anger being common emotions.
  • Fatigue: The exhaustion of caring for a newborn can exacerbate feelings of fatigue and lethargy.
  • Sleep disturbances: Sleep disruptions due to the baby’s schedule can contribute to sleep problems for the mother, worsening PPD.
  • Appetite changes: Significant appetite changes, including overeating or loss of appetite, are common.
  • Difficulty bonding: Mothers may struggle to form a strong emotional bond with their baby, feeling detached or indifferent.
  • Guilt and worthlessness: PPD often brings intense guilt, feelings of inadequacy, and self-doubt.
  • Anxiety: Symptoms can include excessive worry, racing thoughts, and heightened anxiety about the baby’s well-being.

Causes of PPD can include:

  • Hormonal fluctuations: Rapid hormonal changes during pregnancy and childbirth, including a drop in estrogen and progesterone levels, are believed to contribute to PPD.
  • Brain chemistry: Alterations in brain chemistry, particularly neurotransmitter levels, play a role in mood regulation and can trigger depressive symptoms.
  • Personal history: A history of depression, anxiety, or other mental health conditions increases the risk of PPD.
  • Stress and lack of support: High levels of stress, a lack of social support, or strained relationships can exacerbate PPD.
  • Childbirth experience: Complications during childbirth, a traumatic birth experience, or a challenging recovery can contribute to PPD.
  • Life changes: Adjusting to the demands of motherhood, including sleep deprivation and changes in routine, can be overwhelming.
  • Genetic factors: PPD may have a genetic component, with a family history of depression increasing susceptibility.

Recognizing the symptoms of PPD and seeking help early is crucial. Treatment options include postpartum depression counseling, medication, support groups, and lifestyle changes. With appropriate care and support, most women with PPD can recover and enjoy a healthy, fulfilling motherhood experience.

The Impact on New Mothers

PPD can have a profound impact on a new mother’s life, affecting not only her well-being but also her ability to care for and bond with her newborn. Emotionally, PPD often leads to intense feelings of sadness, hopelessness, and anxiety. 

It can rob a mother of the joy and excitement that typically accompanies the arrival of a new baby, making it difficult to connect with her infant and causing strained relationships with her partner and support network. Physically, PPD can lead to fatigue, changes in appetite, and disruptions in sleep patterns, exacerbating the exhaustion that comes with caring for a newborn. 

These physical symptoms can further contribute to the emotional distress of the new mother. Cognitively, PPD can impair a mother’s ability to concentrate and make decisions, which can affect her daily functioning and caregiving responsibilities.

Overall, the impact of PPD on a new mother is profound, often leading to a diminished quality of life and potential long-term consequences for both her and her child. Early recognition, support, and treatment with postpartum depression counseling are crucial in addressing PPD and helping mothers navigate this challenging period in their lives.

Benefits of Professional Counseling

Postpartum depression counseling at Thriveworks offers numerous benefits for individuals experiencing postpartum depression. Firstly, it provides a safe and non-judgmental space for new mothers to express their feelings, fears, and anxieties, helping them feel heard and validated. This emotional support can alleviate the isolation and shame often associated with PPD, fostering a sense of connection. 

Our counselors equip women with coping strategies and tools to manage their symptoms effectively. Thriveworks therapists can teach techniques to address negative thought patterns, regulate emotions, and improve self-esteem. These skills empower mothers to navigate the challenges of motherhood and reduce the severity of PPD symptoms.

Additionally, counseling can facilitate improved communication within the family unit. Partners and other family members can participate in therapy sessions, gaining a deeper understanding of PPD and learning how to provide practical support, which can strengthen relationships and create a more supportive environment. 

Counselors may also help women explore the underlying causes of their PPD, such as unresolved trauma or past experiences, enabling them to work through these issues and promote long-term mental well-being. Ultimately, counseling plays a crucial role in the holistic treatment of postpartum depression, addressing the emotional, psychological, and relational aspects of this condition. 

It offers hope, healing, and a path towards recovery for mothers, enhancing their overall quality of life and allowing them to bond more positively with their infants.

Personalized Treatment Plans

A personalized treatment plan for postpartum depression is a tailored approach to addressing the unique needs and symptoms of a mother experiencing depression after childbirth. PPD is a complex condition that can manifest differently in each individual, therefore, an individualized plan is crucial for effective management.

  1. Assessment: The first step is a comprehensive assessment by a healthcare provider or mental health specialist to understand the severity and specific symptoms of PPD. This may involve questionnaires, interviews, and discussions about the mother’s medical history and personal circumstances.
  2. Medication: Depending on the severity of PPD, medication may be prescribed, such as antidepressants. The choice of medication is personalized based on factors like the mother’s medical history, breastfeeding status, and individual response to medications.
  3. Therapy: Psychotherapy, particularly cognitive-behavioral therapy (CBT) or interpersonal therapy, is often a central component of the treatment plan. Therapy sessions provide a safe space to explore feelings, learn coping strategies, and address underlying issues contributing to PPD.
  4. Support network: Building a support network is crucial. This can include involving the partner, family, and friends in the mother’s recovery process, as well as connecting with support groups or postpartum doula services for additional assistance.
  5. Lifestyle changes: Recommendations for lifestyle changes may include regular exercise, a balanced diet, adequate sleep, and stress management techniques to promote overall well-being.
  6. Follow-up and monitoring: The treatment plan should be dynamic, with regular follow-up appointments to assess progress and make adjustments as needed. This ensures that the treatment remains effective and relevant to the mother’s evolving needs.
  7. Self-care and self-compassion: Encouraging self-care practices, such as mindfulness, relaxation exercises, and self-compassion, is an integral part of the plan to empower the mother to take an active role in her recovery.

A personalized treatment plan for PPD acknowledges that each woman’s experience is unique and requires a multifaceted approach. By tailoring interventions to the individual, healthcare providers can maximize the chances of successful recovery and provide essential support during this challenging period.

Take the First Step Towards Healing

Healing from postpartum depression is a journey that begins with self-compassion and seeking support. Recognizing the signs and acknowledging the condition’s existence is the pivotal initial step. Postpartum depression is a common and treatable mental health issue, dispelling the stigma surrounding it is vital. 

Reaching out for professional help from a therapist who specializes in postpartum depression counseling  is crucial. Consulting one of our Thriveworks therapists with expertise in maternal mental health can provide valuable insights and treatment options tailored to the individual’s needs. 

Building a support network is equally important. Lean on family and friends for emotional support and practical assistance with childcare. Joining postpartum support groups or online communities allows mothers to connect with others who understand their struggles, reducing isolation and fostering a sense of belonging. Self-care is essential in the healing process. Prioritize rest, nutrition, exercise, and finding moments of relaxation. Setting realistic goals and boundaries helps manage daily responsibilities without overwhelming oneself.

Ultimately, healing from postpartum depression is an ongoing journey. It involves self-acceptance, professional guidance, and the strength to seek help and support. Each step forward is a testament to resilience and the pursuit of a healthier, happier motherhood experience.

How Do You Treat Postpartum Depression?

Treating PPD is essential, as it can significantly impact the well-being of both the mother and the baby. Here are the common approaches to treating postpartum depression:

  1. Individual counseling: Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are often recommended. CBT helps individuals identify and change negative thought patterns and behaviors, while IPT focuses on improving interpersonal relationships and communication.
  2. Group therapy: Group therapy sessions with other women experiencing PPD can provide a sense of support and community, helping individuals realize they are not alone in their struggles.
  3. Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed medications for PPD. These drugs can help alleviate the symptoms of depression by regulating neurotransmitters in the brain. It’s important to discuss the potential risks and benefits of medication with a healthcare provider, especially if the mother is breastfeeding, as some medications can pass into breast milk.
  4. Hormone therapy: Hormone therapy, such as estrogen replacement therapy, is sometimes considered for women with severe PPD. Hormones may play a role in the development of postpartum depression, and altering hormone levels could help alleviate symptoms in some cases.
  5. Sleep: Prioritizing adequate sleep is crucial for both the mother’s mental well-being and her ability to care for her baby. Encouraging the mother to rest when the baby sleeps and seek help with nighttime feedings can be beneficial.
  6. Nutrition: A balanced diet with proper nutrition is important for overall health. Nutrient deficiencies can contribute to depression symptoms.
  7. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression. Even light exercise, such as walking, can be helpful.
  8. Support:  Encouraging support from family and friends can be instrumental in the recovery process. Having a strong support network can help the mother manage daily responsibilities and provide emotional support. Participating in postpartum depression support groups can offer a safe space to share experiences and coping strategies.
  9. Self-care: Encourage the mother to engage in self-care activities that promote relaxation and reduce stress, such as meditation, mindfulness, and relaxation techniques.

It is crucial for women experiencing symptoms of PPD to seek help from a healthcare professional. Early intervention and a combination of therapies are often the most effective way to manage and treat postpartum depression. The treatment plan should be individualized based on the severity of symptoms, the mother’s preferences, and any other relevant factors. 

The goal of treatment is to improve the mother’s mental health, enhance her ability to care for her child, and ensure the well-being of both mother and baby. 

Coping Strategies for Postpartum Depression

Below are some coping strategies that may help with postpartum depression:

  1. Support system: Build a strong support system by confiding in loved ones, friends, or support groups for new mothers. Don’t hesitate to ask for help with childcare or household tasks, so you can focus on self-care and recovery.
  2. Education: Learn about PPD to better understand your condition and its common symptoms. Knowing that PPD is a temporary and treatable condition can help reduce anxiety.
  3. Set realistic expectations: Avoid putting excessive pressure on yourself to be a “perfect” mother. Understand that it’s normal to experience challenges and ups and downs in parenthood. Focus on small, achievable goals rather than overwhelming yourself with large tasks.
  4. Connect with other mothers: Join a support group for mothers experiencing PPD. Sharing your experiences and hearing from others can be comforting and provide a sense of belonging.
  5. Mindfulness and relaxation techniques: Practice mindfulness meditation, deep breathing exercises, or yoga to reduce stress and anxiety. These techniques can help you stay present and manage overwhelming emotions.
  6. Maintain communication: Keep open lines of communication with your partner, family members, and friends about your feelings and needs. Encourage your loved ones to educate themselves about PPD to provide better support.
  7. Be patient with yourself: Understand that recovery from PPD may take time. Celebrate even small victories along the way and be patient with yourself as you heal.

While these coping strategies can be helpful, remember that seeking professional help is crucial in managing PPD. A Thriveworks postpartum depression counselor can provide a tailored treatment plan that may include therapy, medication, or a combination of both. Coping with PPD is a journey, but with the right support and strategies at Thriveworks, it is possible to recover and enjoy the experience of motherhood.

What Type of Psychologist Is Good for Postpartum Depression?

Here are some types of psychologists and mental health professionals at Thriveworks who can assist with PPD symptoms:

  • Licensed Clinical Psychologist: Licensed Clinical Psychologists (LCPs) are trained to assess and treat a wide range of mental health issues, including postpartum depression. They can provide individual therapy and employ various evidence-based therapeutic approaches, such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT), or psychodynamic therapy, to help individuals cope with PPD.
  • Perinatal Psychologist: Some psychologists specialize in perinatal mental health, which includes issues related to pregnancy and the postpartum period. They have specific expertise in addressing PPD and can offer specialized assessments and treatments designed for this population.
  • Psychiatrist: Psychiatrists are medical doctors who can diagnose and treat mental health disorders, including postpartum depression. They can prescribe medication when necessary, especially in cases of severe PPD or when symptoms are not improving with therapy alone. Often, a combination of therapy and medication is the most effective treatment for severe PPD.
  • Social Worker: Licensed clinical social workers (LCSWs) and clinical social workers (CSWs) can provide therapy and support for individuals experiencing postpartum depression. They may also help connect individuals with community resources and support groups that can be valuable in managing PPD.
  • Psychiatric Mental Health Nurse Practitioner: Nurse practitioners (PMHNPs) or physician assistants (PAs) who specialize in women’s health and mental health can assess and treat postpartum depression. They can prescribe medication and provide therapy or refer patients to other specialists as needed.

Additionally, Thriveworks can also help you consider factors such as location, insurance coverage, and personal preferences in order to find the right fit for your needs. It’s crucial to reach out for help and support as early as possible because early intervention can lead to better outcomes in the treatment of postpartum depression.

What Are the Emotional Levels of Postpartum?

The emotional levels or experiences of postpartum can vary widely from person to person. Below are some common emotional levels or experiences that women may go through during the postpartum period:

  • Baby blues: Many women experience what is commonly referred to as the “baby blues” in the first few days after giving birth. This can include mood swings, irritability, sadness, and weepiness. These feelings are often transient and are usually related to hormonal changes.
  • Postpartum elation: Some women experience intense joy and a sense of euphoria after giving birth. This can be a positive emotional experience during the postpartum period.
  • Postpartum adjustment: Many women experience a period of adjustment after childbirth, which includes adapting to the demands of motherhood, changes in relationships, and dealing with physical recovery. This can be emotionally challenging but is not necessarily a sign of a mood disorder.
  • Postpartum depression: Postpartum depression is a more severe and long-lasting form of mood disorder that can affect some women after childbirth. Symptoms may include persistent sadness, fatigue, changes in appetite, difficulty bonding with the baby, and a sense of hopelessness. PPD typically requires treatment, such as therapy and sometimes medication.
  • Postpartum anxiety: Some women may experience heightened anxiety after giving birth. This can manifest as excessive worry about the baby’s health, constant checking on the baby, and physical symptoms like rapid heartbeat and restlessness.
  • Postpartum OCD: Postpartum obsessive-compulsive disorder is characterized by intrusive, repetitive thoughts (obsessions) and compulsive behaviors related to the baby’s safety and well-being.
  • Postpartum psychosis: This is a rare but serious condition characterized by extreme mood swings, hallucinations, delusions, and a loss of touch with reality. It requires immediate medical attention.

It’s important to note that emotional experiences during the postpartum period can vary greatly among individuals. While some women may have a relatively smooth transition into motherhood, others may face significant emotional challenges. 

Social support, including assistance from partners, family members, and healthcare professionals, can play a crucial role in helping women navigate this period. If you or someone you know is experiencing severe or persistent emotional distress during the postpartum period, it’s important to seek help from a healthcare provider. 

Timely intervention and support can make a significant difference in a woman’s emotional well-being during this challenging time.

How Long Does Postpartum Depression Last?

PPD typically develops within the first few weeks to months after giving birth, but it can begin later and persist for a more extended period in some cases. Here are some general points to consider:

  • Duration varies: PPD can last anywhere from a few weeks to several months. In some cases, it may resolve within the first six months after childbirth, while in others, it can linger for a year or even longer if left untreated.
  • Severity matters: The severity of PPD can influence its duration. Mild cases might resolve more quickly, while severe cases may require more extended treatment and support.
  • Treatment and support: Seeking treatment and support can significantly impact the duration of PPD. Early intervention, such as therapy, medication, and social support, can help alleviate symptoms faster and reduce the overall duration of the condition.
  • Individual factors: Each person’s experience with PPD is unique, and various factors can influence how long it lasts. These factors may include personal resilience, access to healthcare, the presence of other stressors, and the level of social support available.

It’s crucial for individuals experiencing PPD to seek help from healthcare professionals, such as therapists, psychiatrists, or counselors, as early as possible. Counseling for new mothers can lead to faster recovery and improved well-being for both the parent and the baby.

Thriveworks Postpartum Depression Counselors

At Thriveworks, we understand the unique challenges that come with postpartum depression, and we have dedicated, experienced therapists who specialize in providing compassionate and effective counseling for individuals struggling with postpartum depression. We are here to offer you the support and guidance you need on your journey to recovery.

Meet Our Experienced Therapists

Wondering, “Is there postpartum depression counseling near me?” The answer is yes. Thriveworks has 380+ locations across the US as well as online options in nearly every state. Find the right postpartum depression counselor for you.

Our nationwide team of postpartum depression therapists at Thriveworks is composed of highly trained and compassionate professionals. Each therapist has extensive experience in helping individuals navigate the complexities of postpartum depression. 

They are committed to providing personalized care and evidence-based interventions to help you overcome this challenging time in your life.

How Counseling Can Make a Difference

Postpartum depression counseling is a powerful tool for addressing postpartum depression. It offers a safe and non-judgmental space for you to express your feelings, fears, and concerns. Our therapists use a combination of therapeutic approaches tailored to your specific needs. Through counseling, you can gain valuable insights, develop coping strategies, and work towards healing and recovery.

Book Your Postpartum Depression Counseling Session

Taking the first step towards seeking help for postpartum depression is a significant achievement. We make it easy for you to get started on your path to wellness. You can book your counseling session at Thriveworks with ease, and our team will ensure you receive timely and compassionate care.

Contact Us for Support Today

You don’t have to face postpartum depression alone. Reach out to Thriveworks today to access the support and guidance you deserve. Our caring team is ready to assist you on your journey to healing and recovery. Contact your nearest office, or search online to schedule your postpartum depression counseling session and take the first step towards a brighter future.

Table of contents

Understanding Postpartum Depression

Symptoms and Causes

The Impact on New Mothers

Benefits of Professional Counseling

Personalized Treatment Plans

Take the First Step Towards Healing

How Do You Treat Postpartum Depression?

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  • Yim, L. S. Et. al (2017, October 27). Biological and psychosocial predictors of postpartum depression: Systematic review and call for integration. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5659274/

  • Lliadis, S. L. Et al. (2018). Self-harm thoughts postpartum as a marker for long-term morbidity. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5825918/

  • Couto, T. C. Et al. (2015, March 22). Postpartum depression: A systematic review of the genetics involved. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369539/

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  • Updated by a Thriveworks clinician in collaboration with our editorial team, providing information about postpartum depression counseling: added insights into different types of counseling for postpartum depression, how counseling can address various concerns related to postpartum depression, the effectiveness of counseling in this context, how to find postpartum depression counseling services, and how Thriveworks experts can assist individuals in improving their mental health during the postpartum period. The article was clinically reviewed to ensure accuracy and enhance its value.

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