Our therapists provide anxiety therapy in Henrico, VA

Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy. 

Tricia completed her Master of Social Work at Virginia Commonwealth University. She will actively listen, help you gain perspective, explore with you what is keeping you from becoming the best version of yourself, and make a plan that will empower you to reach your goals.

“In any given moment we have two options: to step forward into growth or to step back into safety” (Abraham Maslow). Sometimes what feels safe, comfortable, and familiar, is actually unhealthy; change can be hard and the unknown scary. Do you feel stuck, repeating toxic patterns or negative thinking? Have life events or stress become overwhelming or seem unmanageable? Maybe you just need a supportive space to talk about what you’re going through and how you are feeling.

Jennifer Brown (she/her) is a Licensed Clinical Social Worker in Virginia with more than 15 years of experience working with folks across a wide variety, including children, families, couples, and individual adults seeking support in dealing with anxiety, depression, traumatic experiences, abuse/neglect, self-injury, suicidal thoughts/urges, substance use/addiction needs, relationships, and family issues. She takes an open-minded, affirming, supportive approach and values the opportunity to give others time and safe space to openly be themselves as they seek connection, happiness, and fulfillment.  

Jennifer utilizes a collaborative, person-centered approach in her work, and has a variety of methods at hand to put into practice, depending on her clients' needs and preferences -- including cognitive behavioral (CBT), motivational, dialectical (DBT), mindfulness/meditation, emotion focused (EFT), solution focused, polyvagal, and EMDR.  

With an undergraduate background in math, astronomy, and physics, Jennifer is used to expanding her awareness and thinking about things from differing perspectives. She sees her purpose as to follow your lead and put appropriate, available tools to work in order to help you elevate your consciousness and achieve your goals. 

Wendy Wasserstrom is a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. She has provided mental health services to children, adolescents, adults, and older adults, and she has experience providing individual and group therapy. She has worked with individuals dealing with anxiety, depression, trauma, life transitions, substance abuse, and family conflict. 

Wendy earned her undergraduate degree in Social Work from Florida State University and her Master’s degree in Social Work from Florida Atlantic University. She has worked in a variety of settings, providing services in the community, outpatient settings, and public schools. An area of particular passion includes working with young adults with a wide variety of presenting concerns including depression, anxiety, substance use, self-injury, trauma, and sexual assault recovery. 

Wendy utilizes a wide range of therapeutic techniques including cognitive behavioral therapy, mindfulness, strength-based, solution-focused, and motivational interviewing. Wendy realizes that each person is unique and tailors her therapeutic approach to each client. Her approach to therapy is person-centered and involves meeting her clients where they are. She approaches clients with compassion and acceptance. Wendy believes that therapy requires vulnerability and courage and works to create a safe setting for that work to occur.

Ashley Costello is a Licensed Professional Counselor with 10 years of experience. She specializes in helping adults navigate anxiety, stress management, phase-of-life changes, depression, trauma, grief and loss, substance abuse, and relationship or communication challenges. Ashley is passionate about supporting clients through life’s transitions with compassion, insight, and evidence-based care.

Ashley earned a BA in Psychology from The College of William & Mary and a Master’s degree in Clinical Mental Health Counseling from George Washington University. She has experience in addiction recovery, crisis management, psychoeducation, and group therapy, using a strengths-based, individualized, and holistic approach.

Ashley is committed to meeting you where you are, providing a safe and supportive space for emotional work, and empowering you to achieve a higher quality of life. Her goal is to help you build resilience, foster growth, and create lasting positive change.