WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are...
About
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are provided for all.
I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience providing compassionate mental health care across the lifespan. My background as both a nurse and a provider has shaped my calm, steady, and holistic approach to treatment. I help individuals navigate anxiety, depression, stress, and daily challenges by creating a supportive environment where clients feel heard, respected, and understood.
I earned my master’s degree in nursing from Ohio University and use a patient-centered, safety-focused approach to guide care. I draw from methods such as motivational interviewing to tailor treatment to each person’s needs and goals, helping clients build insight, strengthen coping skills, and create meaningful change.
I am committed to offering a warm, collaborative space where you can explore your mental health needs at a pace that feels comfortable. Your story matters, and you deserve care that honors your voice. When you feel ready, I invite you to schedule an appointment so we can take the next steps in your healing together.
Education and training
View more therapists in Harrisonburg
Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...
Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each client with authenticity and care.
I am William Watson, a Licensed Social Worker Supervisee with 2 years of experience. Shaped by a working-class, single-parent upbringing, I bring lived experiences and strong clinical training to my work. I support adolescents and adults facing depression, anxiety, ADHD, stress, and life transitions. My goal is to provide steady guidance and practical support as a respectful partner who values honesty, feedback, and collaboration.
I hold a Master’s in Social Work from the University of Arkansas and blend evidence-informed care with lived experience. My sessions emphasize practical tools, steady structure, and clear goals to help clients build confidence and skills between visits.
I know that starting therapy can feel overwhelming. That’s why I focus on creating a safe, respectful space where you can move at your own pace. If you are looking for practical strategies and a collaborative therapist who meets you where you are, I welcome you to reach out because you don’t have to face life’s challenges alone.
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan.
Brittany Brown is a Resident in Counseling with 7 years of experience. She specializes in helping adults and seniors dealing with anxiety, depression, grief, and trauma. She genuinely loves to see others do well in life and is passionate about developing a toolkit to assist clients in reaching their full potential.
Brittany graduated from Lipscomb University with a Master’s in Clinical Mental Health Counseling. She utilizes person-centered therapy, solution-focused brief therapy, expressive arts, and faith-based counseling to adapt a plan of care to each of her clients.
Congratulations! Being here means you have made a pivotal move in bettering your life and are actively looking for a teammate to assist you on this journey to healing or finding a solution. Brittany encourages you to walk with her as you explore your challenges, emotions, and goals. Please reach out to schedule your first appointment today!
As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create...
As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create a safe, respectful space where you feel truly seen, heard, and empowered in your healing journey.
I am Dr. Chika Okeoma, DNP, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner dedicated to compassionate, culturally responsive care. I work with children, adolescents, and adults facing challenges such as anxiety, depression, ADHD, trauma, mood disorders, and life transitions. Many of my clients seek clarity, emotional balance, and practical tools to improve their daily lives. My goal is to create a safe, supportive space where individuals feel heard, respected, and empowered as they work toward healing and lasting mental wellness.
My approach combines evidence-based treatment, thoughtful medication management, and a holistic understanding of each person’s experiences. I collaborate closely with clients to develop personalized treatment plans that may include medication, therapy strategies, and lifestyle support to help them build resilience and meaningful progress.
I believe every person deserves to feel understood, supported, and hopeful about their future. No matter where you are in your mental health journey, you do not have to navigate it alone. Together, we can work toward greater balance, clarity, and well-being. I look forward to supporting you on your path forward.
Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...
Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individuals with coping and adjustment to chronic and acute illnesses and barriers to overall health and wellness. Areas of focus in other areas of clinical practice include anxiety, stress management, self-esteem, life transitions, relationship issues, parenting, grief and loss, depression, and coping with chronic illness.
Dena applies techniques from cognitive behavioral therapy, motivational interviewing, humanistic modalities, acceptance and commitment theories, person-centered, and strength-based approaches to therapy. She uses solution-focused and mindfulness-based methods to help her clients meet their therapy goals. Because of her experience in the health care setting, she meets clients where they are at and is able to build rapport quickly with genuine concern. She helps clients to look at patterns of behaviors and increase awareness of emotions and stressors. She will help you explore barriers to connection in relationships.
Dena completed her Bachelor of Arts degree in Social Work from Millersville University and received her Master of Social Work from Temple University, both from Council of Social Work Education accredited programs. Dena is passionate about helping to provide individuals with tools for coping with life’s transitions and challenges, all the while helping you to grow so that you can live your best life today.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Harrisonburg, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Harrisonburg therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Even though anxiety comes in many forms, when most people talk about anxiety, they are referencing what mental health professionals call Generalized Anxiety Disorder (GAD). The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) gives criteria for diagnosing GAD (DSM-5 300.02 [F41.1]). You may have generalized anxiety disorder if you…
GAD affects all kinds of people—men and women, young and old. Age can affect the way that the anxiety manifests. Adolescence may experience the anxiety about peer relationships and school. Adults may worry more about their well-being, their family, and their finances. In all cases of GAD, the object of anxiety may differ, but the emotional symptoms are the same.
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” —Kris Carr
Treatment for anxiety disorders often involves a talk-based therapy such as Cognitive Behavioral Therapy, a medication, or a combination of the two. Nonetheless, there are strategies for managing anxiety at home. If you are feeling the effects of anxiety, here are a few tips for coping…
If you are struggling with anxiety, know that help is available. Thriveworks Harrisonburg offers therapy for anxiety. When you contact our office, you may be meeting with your therapist the following day. We offer evening and weekend appointments. We also accept many forms of insurance.
Let’s work together. Call Thriveworks Harrisonburg today or go online to schedule an appointment today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Harrisonburg is located near Neff Ave and Evelyn Byrd Ave, off US-33. It is right by the Harrisonburg Crossing and near James Madison University.
Shown in ET
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.