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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

12  therapists available in Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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As one who has experience in providing trauma-informed care, I have an in-depth understanding of how we are affected by traumatic ...

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Through my warm and authentic approach, my goal is to create a space that feels safe and supportive enough to result in positive c...

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As someone who has worked in the mental health field for over a decade, I am dedicated to providing a holistic approach that promo...

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Finding clarity is not about knowing all the answers, but learning to trust the quiet voice guiding you home....

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As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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I believe that healing is possible no matter how hard your life experiences have been, and I’m honored to serve you on that journe...

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As a young woman, I understand the challenges that academic, work, and family stress can present....

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We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...

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The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an...

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Jason Czernich

Hear from Jason Czernich, Licensed Independent Clinical Social Worker (LICSW)

View Jason Czernich's profile

What is your go-to approach for dialectical behavior therapy?

DBT is brought up in the first session as a possible approach we may be using in therapy, if appropriate for the client's needs.

What tools do you teach in dialectical behavior therapy?

STOPP, radical acceptance, triggering the diver's reflex, and more are commonly taught in DBT.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients are making progress when they use therapy tools outside of sessions and report back with positive progress.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can utilize and lean on the natural supports in their lives.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can keep and open mind and listen.

Starting Dialectical behavior therapy (DBT) in Worcester

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Worcester, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Worcester accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Worcester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
Being able to talk frankly about my emotions and my health. I have been carrying a lot of anger and frustration about my relationship with my daughter as well as my health. it was good just talking about it.
Deb Sep 2025
Thriveworks.com verified review
★★★★★
The extensive professional and broader life experiences shared by my Clinician are extremely valuable. His precise recall of conversations, relationship dynamics, and stories I have shared are very much appreciated. Our sessions are consistently held timely and include thorough analysis. I feel a personal connection and believe my Clinician is always accessible and engaged with me.
Read more The extensive professional and broader life experiences shared by my Clinician are extremely valuable. His precise recall of conversations, relationship dynamics, and stories I have shared are very much appreciated. Our sessions are consistently held timely and include thorough analysis. I feel a personal connection and believe my Clinician is always accessible and engaged with me.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I absolutely love working with Irene, she is always so honest and caring. I always feel like I can confide in her without being judged, and she really helps me navigate my feelings in a calm and collected manner. She's the best!
Kara Sep 2025
Thriveworks.com verified review
★★★★
Well organized and well done
Jeffrey Sep 2025
Thriveworks.com verified review
★★★★★
Therapist is not only knowledgeable but has an amazing welcoming personality and understanding.
Lynnette Sep 2025
Thriveworks.com verified review
★★★★★
I like the simplicity of the thriveworks system , and my therapist Nicolle Rubino has been amazing to work with helping me process things and achieve goals .
Jonathan Sep 2025
Thriveworks.com verified review
★★★★★
I am so blessed to have found a therapist who truly cares about her clients. Kendyl makes our sessions a safe place and I know that I can truly trust her. I look forward to our sessions each week. Kendyl is very easy to talk to. She keeps it real and is teaching me how to navigate life with a positive outlook while at the same time allowing the space for vulnerability. She is definitely a wonderful therapist!
Read more I am so blessed to have found a therapist who truly cares about her clients. Kendyl makes our sessions a safe place and I know that I can truly trust her. I look forward to our sessions each week. Kendyl is very easy to talk to. She keeps it real and is teaching me how to navigate life with a positive outlook while at the same time allowing the space for vulnerability. She is definitely a wonderful therapist!
Viviana Sep 2025
Thriveworks.com verified review
★★★★★
Talking with Kendyl feels like opening up to a friend who knows exactly how to help. I'm so grateful that she has given me a safe space where I don't have to fake being okay. I'm finally starting to heal from things I've been carrying for years, and it's made all the difference.
Read more Talking with Kendyl feels like opening up to a friend who knows exactly how to help. I'm so grateful that she has given me a safe space where I don't have to fake being okay. I'm finally starting to heal from things I've been carrying for years, and it's made all the difference.
Nicole Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Worcester is located off of Grove St. We share a building with Premier Home Healthcare Services. There is also a Sunoco located nearby.

Phone number

(508) 576-5598

Languages spoken by MA providers

  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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