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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Compsych, JP Farley Corporation, Medicare IL, +4 more
Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, Bipolar Disorder, +7 more

I use a comprehensive and compassionate approach to medication management for mental healthcare by creating personalized treatment plans that integrat... I use a comprehensive and compassionate approach to medication management for mental healthcare by creating personalized treatment plans that integrate mental, emotional, and spiritual health in a safe and nurturing environment that is truly impactful. Read more

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +19 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality of life

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +24 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

As a clinical counselor, I utilize a holistic approach to therapy.

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +23 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, scho... I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, school, health systems, and even social spaces. Read more

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +18 more

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help... As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes. Read more

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Medical / Health Issues, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +15 more

As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding b... As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding balance between the two. Read more

Erin Wold

Hear from Erin Wold, Licensed Clinical Professional Counselor (LCPC)

View Erin Wold's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is gaining awareness of the type of thoughts people have, which can indicate how to challenge any irrational thoughts and find alternative positive thoughts to lead to more positive feelings and actions. I believe the best benefit in CBT is to reduce intense emotional reactions to better manage them. No need to feel extreme and intense emotions when our perceptions and reality are not rational or true.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: CBT Model, how to recognize irrational thoughts, challenging them with positive or rational thoughts, such as finding evidence and facts, thinking of alternative possibilities and perspectives, and thinking about possible consequences before making decisions.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to recognize and challenge irrational thoughts and use CBT skills independently.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with journaling and keeping track of thoughts and challenging those thoughts to reinforce new, positive thinking pathways.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can identify 5 frequent thoughts that they have when they are experiencing anger, sadness, or anxiety.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Joliet, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Joliet therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Joliet
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
Good personality!
Erica Apr 2025
Thriveworks.com verified review
★★★★★
I heard about Thriveworks through a google search. I appreciate the ease of scheduling appointments.
Daniel Apr 2025
Thriveworks.com verified review
★★★★★
Therapist work well with you on, and your health conditions. Always caring and attentive to your recovering health.
Fredy Apr 2025
Thriveworks.com verified review
★★★★★
Nancy, is phenomenal. She is the best. I didn't think therapy would be for me but she has made it the best experience and the best at what she does.
Eric Apr 2025
Thriveworks.com verified review
★★★★★
I appreciated the website's provider search, listing counseling specialties. Ease of appointment scheduling, wellness assessments, and my counseling dynamic.
Dana Apr 2025
Thriveworks.com verified review
★★★★★
It's a safe place
Jose Apr 2025
Thriveworks.com verified review
★★★★
I like how my therapist interacts with me and I think she is an excellent therapist
Ariah Apr 2025
Thriveworks.com verified review
★★★★★
The provider I saw was very caring, professional and very prepared to help me with my mental health problem..
Rigberto Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Joliet is located on Essington Rd., in the Silver Cross Professional Building. This building is right near Rock Run Trail.

Phone number

(779) 243-5677

Languages spoken by IL providers

  • Tamil
  • Hindi
  • Italian
  • Malayalam
  • ASL
  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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