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14,412 people sought anxiety therapy help in Connecticut in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Compsych, +14 more
Military / Veteran, Coping Skills, Men’s Issues, Stress, Women’s Issues, +10 more

I'm here to help! Let's explore your options together and choose the path to wellness that works best for you.

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +16 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome... Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome these hurdles. Read more

14 more therapists available in Connecticut

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James Fox

Hear from James Fox, Licensed Clinical Social Worker (LCSW)

View James Fox's profile

What is your go-to approach for anxiety therapy?

I use CBT. CBT is versatile and it gives control to the client to figure out how best to achieve their goals.

What tools do you teach in anxiety therapy?

I teach the following tools for gaining insight into the issues clients are facing: problem-solving skills, coping skills, breathing techniques, communication skills, self awareness, expressing themselves through effective communication, stress reduction, and meditation.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making progress in therapy when they are actively engaged and sharing their thoughts and feelings about the subject matter. I can also tell when the session is over and it feels like we just started, as that means we are both actively engaged in the subject matter of the meeting.

What can clients do in their personal time to supplement anxiety therapy?

Clients can participate in group therapy or a self-help group. They can also read written material online or in books related to the issues they are dealing with.

What should someone do to prepare for starting anxiety therapy?

To prepare for the first session, you can take a personal inventory of what you want to accomplish in therapy and write it down so you remember what you want to say.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in West Hartford, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks West Hartford therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in West Hartford, CT: Counseling for Anxiety

Anxiety is a common human experience, manifesting in worries about various aspects of life. While it’s natural to worry, excessive or uncontrollable worry can lead to distress. If you find your worries overwhelming and affecting your well-being, seeking support from an anxiety therapist or psychologist is beneficial.

Call Thriveworks West Hartford to schedule your session today with a provider who can address your needs.

Understanding Anxiety

Anxiety therapists and psychologists specialize in addressing anxiety-related concerns, providing insights into harmful symptoms like fatigue, loss of appetite, and more. Whether you’re dealing with generalized anxiety or a specific disorder like social anxiety, skilled therapists can assist you in managing your symptoms effectively.

Seeking Help for Anxiety

At Thriveworks Counseling in West Hartford, our anxiety therapists and psychologists are committed to helping individuals overcome anxiety and lead fulfilling lives. If anxiety is disrupting your daily functioning, don’t hesitate to reach out to us at (860) 553-3374 to schedule your appointment within 7 days.

Identifying Anxiety Symptoms

Do you experience heightened worry accompanied by physical discomfort? Symptoms of anxiety include restlessness, irritability, difficulty concentrating, fatigue, and muscle tension. Seeking professional assistance can alleviate these symptoms and improve your quality of life.

Types of Anxiety Disorders

Anxiety disorders encompass various conditions, each with distinct symptom presentations:

  • Generalized Anxiety Disorder (GAD): Persistent worry without specific triggers.
  • Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event.
  • Social Anxiety Disorder: Anxiety in social situations.
  • Panic Disorder: Intense fear leading to physical symptoms.
  • Obsessive-Compulsive Disorder (OCD): Persistent unwanted thoughts and repetitive behaviors.

Schedule Your Anxiety Therapy Session

Partner with an anxiety therapist or psychologist at Thriveworks Counseling in West Hartford to regain control over your life. Contact us at (860) 553-3374 to schedule your appointment and take the first step towards managing your anxiety.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our West Hartford therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at West Hartford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Kate is an amazing support for any type of issue that I have and I would recommend anyone i know to talk to her she's so kind and understanding and helpful.
Madison Mar 2025
Thriveworks.com verified review
★★★★★
Tracy is an amazing and supportive therapist who challenges me when necessary and offers critical feedback that helps me understand and organize my thoughts and feelings better.
Donovan Mar 2025
Thriveworks.com verified review
★★★★★
Like the caring and support from my therapist
Sonia Mar 2025
Thriveworks.com verified review
★★★★★
I have a great repore with Jim and value his ideas and opinions.
Wade Mar 2025
Thriveworks.com verified review
★★★★★
Ease of the appointment connection with zoom
Mary Mar 2025
Thriveworks.com verified review
★★★★★
Tracy is awesome. She listens and provides sounded tactics to cope and grow
Ivan Mar 2025
Thriveworks.com verified review
★★★★★
Ian is an incredibly thoughtful, talented, and personable clinician. I feel heard and seen at all times with them. Ian has helped me unpack a lot of issues that were weighing on my life and Starr to build a life that is healthier and more compassionate for me.
Read more Ian is an incredibly thoughtful, talented, and personable clinician. I feel heard and seen at all times with them. Ian has helped me unpack a lot of issues that were weighing on my life and Starr to build a life that is healthier and more compassionate for me.
Garrett Mar 2025
Thriveworks.com verified review
★★★★★
It would be easier if you could prescribe Xanax rather than find another Dr. to do it , as you recommend it.
Maria Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry West Hartford is located at the corner of Farmington Ave and Ardmore Rd. We currently share the building with Step To Beauty and New England Realty Management, among other businesses. Across the street will find The Westfield apartment building and one block west on Farmington Ave is the Beth David Synagogue.

Phone number

(860) 530-5326

Languages spoken by CT providers

  • Polish
  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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