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93,181 people sought individual therapy help in Tennessee in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 10 therapists in Tennessee available for an online or in-person session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors accept 22 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Farmers

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I like that I am given lots of materials to work with to solidify what I have learned and go back to when I forget what was talked about. I also love that I feel like my experiences or knowledge of therapy isnt a barrier because I am met where I am on skills. Im given information where i lack knowledge and we are able to move on when i already understand a skill.
Read more I like that I am given lots of materials to work with to solidify what I have learned and go back to when I forget what was talked about. I also love that I feel like my experiences or knowledge of therapy isnt a barrier because I am met where I am on skills. Im given information where i lack knowledge and we are able to move on when i already understand a skill.
Anwhitney Apr 2025
Thriveworks.com verified review
★★★★★
Brian is a safe place for me to talk when nothing else around me feels safe! I wish I would have started therapy years ago!
Andrea Apr 2025
Thriveworks.com verified review
★★★★★
I love the attention given to my thoughts/ feelings.
Patrice Apr 2025
Thriveworks.com verified review
★★★★★
Great provider and listener
Malcolm Apr 2025
Thriveworks.com verified review
★★★★★
Brittany Tyler is an amazing therapist that has helped me realize so many truths about myself. She pushes me outside of my comfort zone in the best way to improve my mental health. I have received so much clarity from our sessions, and I truly don't know where I would be without her support, validation, and encouragement. I would recommend her to anyone, because she is able to meet the client where they are at to provide the best results. I feel understood, and challenged in the most effective way. Her knowledge is so expansive, and as a therapist myself I have been thoroughly impressed with her technique. She is truly incredible at her job and I am thankful to be her client.
Read more Brittany Tyler is an amazing therapist that has helped me realize so many truths about myself. She pushes me outside of my comfort zone in the best way to improve my mental health. I have received so much clarity from our sessions, and I truly don't know where I would be without her support, validation, and encouragement. I would recommend her to anyone, because she is able to meet the client where they are at to provide the best results. I feel understood, and challenged in the most effective way. Her knowledge is so expansive, and as a therapist myself I have been thoroughly impressed with her technique. She is truly incredible at her job and I am thankful to be her client.
Tosha Apr 2025
Thriveworks.com verified review
★★★★★
She is absolutely a joy to speak with and is so supportive. Her encouragement and ability to really understand me, as a person, is phenomenal. I greatly appreciate my counseling sessions.
Britina Apr 2025
Thriveworks.com verified review
★★★★★
Phillip has been extremely helpful in my therapy journey. If not for him, there would be multiple items that I possibly would have never addressed and he has helped me work through them significantly
Wes Apr 2025
Thriveworks.com verified review
★★★★★
i love the convenience. talking to a therapist is really helping me
Sydney Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(615) 564-7173

Languages spoken by TN providers

  • English

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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