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99,339 people sought individual therapy help in Tennessee in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

20  therapists available in Tennessee

Chattanooga

If one has courage, nothing can dim the light that shines from within....

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Knoxville

As an individual who has experienced anxiety and depression, I understand the value of having support to help you navigate through...

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Memphis

As a person from multiple marginalized communities, my work is grounded in both clinical expertise and lived experience, which hel...

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Chattanooga

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

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Knoxville

I believe everyone deserves to feel heard and respected. My counseling approach focuses on helping people achieve their goals, nav...

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Memphis

I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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Johnson City

As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...

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Johnson City

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Memphis

As a faith-centered woman of color, I have navigated many challenges in life and have a passion for walking with clients as they b...

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Memphis

Life is hard. As a person who has experienced life’s difficult ups and downs, I bring many years of experience, genuine curiosity,...

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Knoxville

I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome wha...

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Knoxville

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....

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Johnson City

I welcome people from all walks of life, and want you to know you will be supported, cared for, and hopefully experience the growt...

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Memphis

I am a Counselor with a specialization in Expressive Art Communication....

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Nashville

Phillip is a Licensed Professional Counselor with Mental Health Services Provider Status (LPC/MHSP) in Tennessee with over 19 year...

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Johnson City

Life can be challenging, but ultimately life is meant to be lived joyously....

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Johnson City

As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of ex...

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Knoxville

I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot ...

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Knoxville

As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circu...

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Knoxville

As a woman who has experienced counseling of her own prior to becoming educated in the field, I understand how important out for h...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Tennessee accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Farmers

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Nona is wonderful. She is an asset to your practice
Laura Sep 2025
Thriveworks.com verified review
★★★★★
Easy to find a good matching provider
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the help that I am receiving. She is very respectful and knowledgeable. I want to continue my session in the future until I am comfortable within myself
Christina Sep 2025
Thriveworks.com verified review
★★★★★
Lindsey is a really great therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
There is nothing I think you can improve. I love the platform. Its simple and easy. My provider is great. I look forward to our sessions.
Ashley Sep 2025
Thriveworks.com verified review
★★★★★
Valerie is real, compassionate, knowledgeable, and direct. My sessions with her help me to reflect on my experiences and emotions in light of the reality of my life as well as the role of God in coping and growing as a person.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Angela keeps me thinking and talking. She is so easy to talk to.
Terry Sep 2025
Thriveworks.com verified review
★★★★★
Caitlin is absolutely incredible and that is a huge understatement! She is caring, empathetic and always provides a safe and open space to talk about any and everything that's in my mind. She challenges me when I feel stuck and encourages me to always trust myself. She gives me items to work on and think more in depth about each week which has proven to be a huge motivator and game changer in my life. I've spent almost 3 years with her and I honestly don't know where I'd be without her in my corner. I hope every patient at Thriveworks is fortunate enough to have a therapist as wonderful as Caitlin.
Read more Caitlin is absolutely incredible and that is a huge understatement! She is caring, empathetic and always provides a safe and open space to talk about any and everything that's in my mind. She challenges me when I feel stuck and encourages me to always trust myself. She gives me items to work on and think more in depth about each week which has proven to be a huge motivator and game changer in my life. I've spent almost 3 years with her and I honestly don't know where I'd be without her in my corner. I hope every patient at Thriveworks is fortunate enough to have a therapist as wonderful as Caitlin.
April Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(615) 564-7173

Languages spoken by TN providers

  • English

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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