Care without the wait

16 licensed therapists & providers in Tennessee. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Memphis, TN

As someone with a broad experience of handling unique life changes including adjustments, trauma, loss and experiences with mental...

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Knoxville, TN

As one who has experienced personal trauma and loss, I have an authentic understanding of the impact of trauma on wellbeing and ho...

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Johnson City, TN

As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...

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Memphis, TN

I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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Chattanooga, TN

As a former professional ballet dancer and a clinician of 25 years, I have a keen understanding of issues related to self worth, s...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Tennessee accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Tennessee
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciated the fact that I learned about a lot of activities and things that I can do to ease my mood and state of mind.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
Very easy to navigate which means a great deal for someone already experiencing stress. Brian is personable and made me feel at ease from the start.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
I appreciate being seen and heard. I appreciate being offered the tools to navigate my life much better. I hope that this office will expand into many more therapists like my own and then many more people can have the opportunity to live better.
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Fernanda Aug 2026Thriveworks.com verified review
★★★★★
Megan has been so instrumental to my current mental wellbeing, and I’m very grateful to have found a therapist that actually gives me therapy!
Emery Aug 2026Thriveworks.com verified review
★★★★★
Mary was so easy to talk to and very understanding. Really made me feel relaxed and easy to open up to.
Adalyn Aug 2026Thriveworks.com verified review
★★★★★
I felt heard and understood.
Addison Aug 2026Thriveworks.com verified review
★★★★★
I’ve worked with Jackie for almost 5 years and I can’t thank her enough for all she’s helped me through.
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
Everything seemed to flow very well and seemed thorough and very professional. I really appreciate y'all
Jasmine Aug 2026Thriveworks.com verified review
★★★★★
Shes is really talented. Ngl I have seen a bunch of therapists. She is by far the best. Give her a raise she's a gem!
Layla Aug 2026Thriveworks.com verified review
★★★★★
She makes me feel comfortable. Give me things to work on & things to think about.
Jayden Aug 2026Thriveworks.com verified review
★★★★★
Cortnee has been a wonderful counselor to work with, listening to what I am saying, making sure I feel heard, asking probing questions where appropriate but not excessively, offering feedback that has helped me change the way I look at certain things, and never pointing fingers or blame. She’s been flexible around my schedule and finding times that work for both of us.
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Heaven Aug 2026Thriveworks.com verified review
★★★★★
The entire experience is perfect. I honestly can’t think of anything that needs improvement.
Caroline Aug 2026Thriveworks.com verified review
★★★★★
He is easy to talk to and is very helpful helping me to figure things out or helps me to look at things in a different way
Valentina Aug 2026Thriveworks.com verified review
★★★★★
Phillip has been able to connect with me in a way that allowed me to trust him. Phillip is very personable but also very professional! I truly appreciate Phillip!!
Rodrigo Aug 2026Thriveworks.com verified review
★★★★☆
Easy to talk to
Isla Aug 2026Thriveworks.com verified review
★★★★★
I think I’ve found what I’ve been needing.
Julia Aug 2026Thriveworks.com verified review
★★★★★
The provider, Mary, is great and caring. Thriveworks people are nice but as I found with my issue with Thriveworks, not Mary, need to learn to listen.
Ava Aug 2026Thriveworks.com verified review
★★★★★
Mary is very helpful. She listens and offers suggestions and advice that has helped me In my struggles with anxiety. I would recommend her to anyone.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
My therapist has been fantastic so far and really seem to be doing great with what I am experiencing and teaching me valuable skill sets to handle my anxiety.
Matthew Aug 2026Thriveworks.com verified review
★★★★★
I appreciate that my counselor is always kind, compassionate and makes me feel comfortable to discuss anything freely
Naomi Aug 2026Thriveworks.com verified review
20 of 159 reviews

Where to find us

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Phone number

(615) 564-7173
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Languages spoken by TN providers

  • English
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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