Spring Hill, TN Anxiety Counseling Could Help You Say Goodbye to Anxiety
How do you feel about your anxiety? Does it embarrass you? Do you feel shameful about it? While these are common feelings associated with anxiety disorders, they are without merit: many people seek help for anxiety. You may be surprised to learn that it’s actually one of the most common reasons people seek help from a therapist in the first place.
Do you understand what anxiety is?
It’s common for people who’ve never gone through anxiety to think that it’s the same thing as being nervous. Those who actually deal with it know it can have a huge impact on sleep, relationships, school, eating habits, and virtually every aspect of your life. People with anxiety disorders often feel that they don’t have control over their lives.
Do you understand what’s causing your anxiety?
Some people know immediately what the cause of their anxiety because it began immediately or shortly after a specific trauma. Other people feel like it grew over time and came out of nowhere. No matter which umbrella you fall under, Spring Hill, TN anxiety therapy can help you get to the bottom of it.
Medication has its limitations
It’s true that prescription drugs can help clients with anxiety but it’s also true that they treat one thing and one thing only: symptoms. Therapy is your best bet to address the root cause of your anxiety and learn to work through it, whether you seek therapy on its own or in conjunction with prescription medications.
You deserve a solution as unique as you are
You’ll find plenty of advice online about how to deal with anxiety but there’s one big problem with this advice: it’s not specific to you. There are general things that can help reduce symptoms, such as exercising, reducing coffee, alcohol, and other anxiety-increase substances, and getting more sleep. However, much like medications, these are things that will simply affect symptoms and not the root cause.
Thriveworks Spring Hill, TN Counseling & Coaching offers specific, targeted, personalized help for you to discover the cause of your anxiety and work on it directly.
Spring Hill, TN