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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Spring providers are currently booked, however we have 128 online providers available right now in Texas.
League City
JP Farley Corporation, Memorial Hermann Health Plan, Multi Plan PHCS, +3 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, Coping Skills, Self Esteem, +8 more

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to ... As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to walk with you through challenging journeys to find clarity and embrace self-care and wellbeing, one breath at a time. Read more

San Antonio
Christus Health Plan Exchange, Christus Health Plan Medicare Advantage, Healthcare Highways, +7 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to help them achieve the... As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to help them achieve their desired mindset and potential. Read more

Lubbock
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Coping Skills, Self Esteem, Stress, Divorce / Breakup, Life Transition, +3 more

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wittig Albert

Fort Worth
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +37 more
Anger, ADHD, Bipolar Disorder, Borderline Personality, Postpartum / Pregnancy, +3 more

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe, compassionate space... As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe, compassionate space where you feel heard and empowered. Read more

Helotes
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +37 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +1 more

Abigayle Majul

Hear from Abigayle Majul, Licensed Professional Counselor (LPC)

View Abigayle Majul's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in counseling is through cognitive behavioral therapy. I prefer this approach over others because it helps develop and strengthen rational thinking.

What tools do you teach in cognitive behavioral therapy?

In cognitive behavioral therapy, I teach about analysis paralysis, challenging negative thoughts, and the cognitive triangle.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

A client is making meaningful progress in CBT when I can see them process some emotional situations with less impulsivity and action.

What can clients do in their personal time to supplement cognitive behavioral therapy?

To supplement CBT, a client can always journal. This helps clients to write down their thoughts and gain more insight as they reread their entries. They're also able to see whether or not they're having distorted thinking.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for CBT, a client should identify specific issues that they'd like to target to help the clinician collaborate with the client in making specific, achievable goals.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Spring, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Spring therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Great access to quality therapy!!! Very helpful for me
Lori Apr 2025
Thriveworks.com verified review
★★★★★
My provider Jenny is great shes friendly and very helpful!
Desiree Apr 2025
Thriveworks.com verified review
★★★★★
I'm very pleased with my therapist and how well she can identify my issues and help me work through them. Top notch. Thank you
John Apr 2025
Thriveworks.com verified review
★★★★★
The provider I see is amazing! She has helped, motivated and supported me through my journey and I would recommend her to everyone and also thrive works!
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
I love working with Abigayle. She is thoughtful, understanding, and insightful. I would follow her anywhere.
Kimberlee Apr 2025
Thriveworks.com verified review
★★★★★
Listens, takes notes, offers suggestions.
Roby Apr 2025
Thriveworks.com verified review
★★★★★
I really appreciate Natalie's authenticity and intentionality. She makes me feel heard and she both challenges and affirms me
Mikayla Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Spring, TX is located in the same building as Mindful Transformations, Prime Physicians, Bayou City Hospice, Evermotion Chiropractic, Root Level Technology, Dr. Austin Hoyt Chiropractic Care, and many other offices. Children’s Lighthouse is nearby, as is Klein Fire Department Station 8. At the intersection of Champion Forest Drive and Crescent Clover Drive, south of our location, is The Church of Jesus Christ of Latter-day Saints.

Phone number

(469) 812-8434

Languages spoken by TX providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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