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Discover how starting seasonal depression therapy can support your own journey toward a happier, more fulfilling life.
118 therapists available in Savannah
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...
About
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest daughter and sister in my family, I understand the responsibility, resilience, and emotional complexity that can come with growing up in families that don’t always follow a traditional path.
I am a Licensed Professional Counselor (LPC) and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia, with nine years of experience working in a variety of mental health settings. I am passionate about helping children, adolescents, and adults address trauma and navigate life’s challenges. My clinical work focuses on supporting individuals experiencing depression, anxiety, self-esteem concerns, trauma, family-related difficulties, and major life transitions.
My approach blends trauma-informed care with practical skillbuilding to help children, adolescents, and adults navigate depression, anxiety, trauma, and life challenges. Clients can expect a supportive, culturally aware space focused on healing, resilience, and the development of tools for lasting personal growth.
We all go through challenges in our lives, but how we respond and react to situations is what makes us different from others. I am confident I can assist you with overcoming mental and emotional barriers in every aspect of your life journey. Remember: Your identity is tied to whatever you give your heart to.
Education and training
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With over 25 years of human/social services work experience, I am confident that I can guide clients toward a better version of th...
With over 25 years of human/social services work experience, I am confident that I can guide clients toward a better version of themselves by helping them process challenging circumstances in their everyday lives.
I am a licensed professional counselor (LPC) with 15 years of experience in the mental health field and over 25 years of work in human and social services. I specialize in trauma, domestic violence, sexual assault recovery, substance use, and criminal justice–related concerns. I am known for my compassionate, empathetic, and open-minded approach, helping clients feel safe, supported, and understood as they work toward healing and stability.
I earned my bachelor’s degree in criminal justice from Georgia State University and my master’s degree in professional counseling from Grand Canyon University. I am a nationally certified counselor, a certified grief counselor, an advanced certified clinical trauma specialist, and a certified forensic mental health evaluator.
I take an existential, humanistic, and solution-focused approach to therapy, incorporating cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and client-centered therapy. My goal is to help you gain insight, build motivation, and achieve meaningful change. I look forward to supporting you on your journey.
Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only unders...
Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only understood but genuinely affirmed, allowing us to navigate your path to healing together from a culturally grounded perspective.
I am a licensed clinical social worker (LCSW) with 39 years of experience providing mental health and addiction counseling to children, adolescents, and adults. I specialize in treating depression, anxiety, bipolar disorder, post-traumatic stress, attention-deficit hyperactivity disorder, obsessive-compulsive disorder, adjustment concerns, work- and relationship-related stress, and substance use and behavioral addictions, including gambling, pornography, and video gaming.
I earned my master’s degree in social work from Howard University. My approach to treatment is eclectic and evidence-based, drawing from person-centered therapy, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, solution-focused brief therapy, and motivational interviewing to support meaningful and lasting change.
I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe, respected, and understood. I work collaboratively with clients to identify goals, build effective coping skills, and foster healing and recovery. I invite you to take the next step and begin your therapeutic journey with me.
I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinic...
I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinically informed approach, with a special focus on supporting emotional development, behavioral concerns, and academic functioning in children and adolescents while integrating cognitive behavioral therapy to build resilience and long-term wellness.
I am a psychiatric mental health nurse practitioner (PMHNP) with 25 years of experience providing compassionate and comprehensive psychiatric care to children, adolescents, and adults. I specialize in treating mood disorders, anxiety, trauma-related concerns, and behavioral challenges. I value a holistic, collaborative approach that helps clients feel supported, understood, and empowered throughout their healing journey.
I earned my Master of Science in nursing from South College and have extensive experience delivering personalized, evidence-based psychiatric care. My approach integrates medication management, psychotherapy, and patient education to promote clarity, stability, and long-term wellness.
I am committed to helping you achieve emotional balance, strengthen coping skills, and improve your overall quality of life. My inclusive and culturally aware approach ensures that you feel safe, respected, and truly heard. Together, we will work toward meaningful progress and lasting well-being.
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger Management Professional and a Certified Life Coach. Karyn has 20+ years of experience empowering adults and couples with anxiety, anger, depression, and trauma to become successful in every area of their lives.
Karyn has earned her Bachelor of Arts in Behavioral Science and her Masters of Science in Counseling from National Louis University in Chicago, IL. She has done post-graduate studies in Organizational Psychology at Walden University in Minneapolis, MN. She uses an eclectic and collaborative approach in her counseling practice. Karyn’s experience includes 8 years of mental health counseling in two psychiatric hospitals. In Illinois, Karyn was a Program Coordinator in a Dual Diagnosis inpatient unit. In Georgia, she was an inpatient & outpatient Psychiatric Program counselor and facilitator.
Karyn seeks to establish a warm relationship with you utilizing a strength-based perspective, cognitive-behavioral, and solution-focused therapy. She uses a creative approach by including meditation, visualization, exercise therapy, and the arts to bring meaning and value to your life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Seasonal depression therapy treats seasonal affective disorder, a condition that results from the shift of seasons—often from fall into winter, which means it’s tied to less daylight exposure. Treatment is similar to what’s done for depression, but with the addition of other techniques that address the source of the depressed state (light exposure or seasonal change).
Seasonal depression therapy can utilize techniques like CBT as well as medications like SSRIs, depending on the severity of an individual’s symptoms. Light therapy, which involves sitting by a “light box” for a certain amount of time each day to increase one’s daily exposure to daylight in darker climates, is another common approach.
Thriveworks seasonal depression in Savannah is conducted both in person and virtually via online counseling. We encourage you to choose the option that works best for you.
Seasonal depression therapy may last as long as symptoms last, which can be four or more months, though treatment can start taking effect in just a few weeks. Some people may also prefer to get continual support from a mental health professional for their seasonal affective disorder in order to treat it more effectively. Because of this, treatment duration will likely vary depending on the severity of symptoms and the client’s personal goals. Thriveworks Savannah therapists work with clients to create goals and potential timelines for treatment.
Golden brown, red, and yellow leaves shower down on your drive back from work. There’s a crisp bite in the air as you step out, and delicious smells and heat greet you as you walk inside. You have a big weekend planned- corn mazes and pumpkin carving and planning for the holidays.
But for some reason, you just can’t get excited about it.
There’s an emptiness in you, no matter how full of pumpkin-everything you get, and it can’t be chased away by holiday shopping. Sometimes, that makes it worse.
Why are you feeling like this? Where do these despondent and blue feelings come from? You had a great summer, felt strong going into the fall, and now with winter just around the corner…sometimes you struggle to get out of bed.
You might be fighting Seasonal Affective Disorder (SAD for short). It shares many similarities with depression but occurs at certain times during the year.
Like depression, SAD can leave you feeling hopeless. Thriveworks Savannah is here to show you that it is far from hopeless! Fighting Seasonal Affective Disorder can be difficult, but together we can get you feeling like yourself no matter what the weather is doing.
SAD is a lot like depression. It’s much, much more than feeling sad during winter. Feeling sad isn’t even one of the requirements! Neither is winter; SAD can take place during any season, although the symptoms most commonly start in the fall and continue into the winter.
If you notice a change in yourself of a loved one when the weather shifts, it’s worth talking to a professional. The best mental health comes from being proactive and responding quickly when something flares up.
There’s nothing to be ashamed of if you struggle with SAD. It doesn’t make you “weak”. Many scientific studies have shown the importance of sunshine and good weather for mental health. During months of dreary weather, we start to feel down as well. In some people, this manifests as SAD.
Thriveworks Savannah is here to help you through the bad months and prepare for the future no matter what your personal experience is with SAD. Some of the more common symptoms include:
SAD can make us feel isolated. It’s important to reach out when you’re struggling. Thriveworks Savannah is excited to meet you and begin feeling better so we can thrive together!
Thriveworks Savannah counseling sessions all look different, because we all have one thing in common: keeping you at the front and center.
With a client-centered philosophy and a judgement-free space, Thriveworks Savannah counselors are able to adapt to your personality, situations, and goals. The most important thing in a counseling session is you!
With that being said, there are some tools and techniques we have found that work best when treating SAD, and we might implement some of them in a session. For example, you might discuss:
We might also discuss the possibility of using anti-depressants, which can prove very helpful during these dark months.
Thriveworks Savannah wants to be your biggest supporter as you fight SAD. There can be light in your life again, and we are excited to help you find it!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Savannah is located near E Broad St and E Congress St, off President St. It is just around the corner from Mother Mathilda Beasley Park and a short distance from the Savannah River.
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