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19,854 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

6  therapists available in Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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I use various approaches to make sure treatment is catered to my client's specific needs....

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I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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As a daughter of a retired military member, I understand how challenging transitions can be at times....

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I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Hear from our clinicians

What is your go-to approach for cognitive behavioral therapy?

Dretha: My go-to approach for therapy is to help someone examine his or her thoughts, feelings, and responses, as well as look at patterns of relationships in their lives. I believe this is helpful for understanding and for making positive changes.

Chelsea: Cognitive behavioral therapy is one of the most studied types of therapy, and could be argued to be the original therapy treatment. What I love about it is that we have many years of proof to show that it works, for so many different issues. The focus is on the formula. Situations cause feelings, feelings cause thoughts, and thoughts cause behavior. The challenge is figuring out the best way to intervene in the process and how to create change. I enjoy it because, while the formula stays the same, the approach is always individualized.

What tools do you teach in cognitive behavioral therapy?

Dretha: The tools I help people in therapy develop include strengthening self-awareness, strengthening other awareness, deep breathing techniques, sensory techniques, journaling, and the 5-4-3-2-1 exercises for being aware of sights, sounds, thoughts, and feelings.

Chelsea: There are so many tools that cognitive behavioral therapy teaches, and I enjoy sharing them with others. My favorites are internal dialogue questioning, trigger identification and diffusion, overcoming intrusive thoughts, internal validation improvement, and challenging unrealistic expectations.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Dretha: I know a client is making meaningful progress in therapy when the client shares positive changes in their thoughts, feelings, and responses to their stressors and also expresses improvement themselves.

Chelsea: I know that a client is making meaningful progress when they are able to "catch themselves." Oftentimes, we automatically have responses, whether it be thoughts, feelings, or actions, but when clients are able to recognize that they are doing it, it shows awareness. Once we have awareness, we are able to start developing change.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Dretha: Clients can supplement their time in therapy by utilizing the strategies they are learning in therapy, reading appropriate books, and leaning on their network of support.

Chelsea: The great thing about cognitive behavioral therapy is that once you understand what you are looking for, you start to see it everywhere. You will notice things not just in yourself, but in your life—music, movies, books—and begin to focus more on the ones that actually help you reach your goals. It's almost like involuntary weeding.

What should someone do to prepare for starting cognitive behavioral therapy?

Dretha: To prepare for your first therapy session, you can be committed to showing up and willing to be honest in the session.

Chelsea: Preparation is simple but not easy. You need to come as your most authentic self, ready to look at you and your life through an unfiltered and honest lens, to get the best result. It does take work, but all the research has shown CBT techniques to be some of the most helpful because they do get results. You get out of it what you put into it.

Starting Cognitive behavioral therapy (CBT) in Rowlett

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Rowlett, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Rowlett accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Maxi is absolutely amazing! She has really helped me open up and look a little deeper at some of my 'issues'. I'm so happy I finally decided to get help again.
Cheyanne Jul 2025
Thriveworks.com verified review
★★★★★
Aurelio listened and taught me tools to help deal with situations.
Bryan Jul 2025
Thriveworks.com verified review
★★★★★
Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Read more Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Susanne Jun 2025
Thriveworks.com verified review
★★★★★
I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Read more I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Samantha Jun 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable and relaxed to be vulnerable and discuss openly and freely my thoughts and feelings. I really like my counselor.
Christopher Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the time slots available. I don't appreciate the high fee for missing an appointment.
Christine Jun 2025
Thriveworks.com verified review
★★★★★
Counselor is wonderful.
Wanda Jun 2025
Thriveworks.com verified review
★★★★★
Dr Obi listens without judgement I already feel better just getting my thoughts out
Elizabeth Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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