WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
6 therapists available in Richmond
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...
About
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life.
During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.
Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.
Education and training
View more therapists in Richmond
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.
Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues.
Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.
Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.
Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.
Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I have become passionate about helping others struggling at various ages and stages of life.
Annette Young is a Licensed Clinical Social Worker with 34 years of experience helping individuals, couples, families, and seniors navigate life’s challenges. She specializes in supporting those facing grief, end-of-life issues, chronic medical conditions, and mental health concerns. With decades of professional and personal experience, Annette offers compassionate guidance and a safe space for growth, healing, and hope.
Annette earned her Master’s in Social Work from Florida State University. She integrates her clinical expertise with empathy, focusing on client-centered approaches that foster resilience, reflection, and meaningful connections. Her background equips her to guide clients through change with clarity and care.
Annette believes every person deserves support during life’s transitions. Her passion lies in helping clients find strength through struggle and rediscover purpose. Whether you are coping with pain, seeking clarity, or ready to fine-tune your life and relationships, Annette is here to walk alongside you on your journey.
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated trauma histories and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.
We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths.
Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.
Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Richmond, VA create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
As many people are learning, it is easier to talk about making connections than to do so. It is not usual for people to have family members or close friends in the city where they live. The good news is that social connections are not fixed. When people prioritize relationships, they can often improve them. They just need to know how. Here are a few tips for strengthening relational connections…
Tip #1: Redefine Community So That It Works for You. Community life, without a doubt, is changing, and within any change process there is opportunity. People have much more choice in defining their own community. People can define their community as anything and form community anywhere.
Some people will define community as volunteering—coaching or serving. Others will define community as joining a club, an association, or a religion. The important part of community is being known. Think about who you are and how you can express that with other people.
Community can also be found anywhere there are people—bustling cities, quiet towns, sprawling suburbs. Some of these locations work for certain people. Some of them do not work for certain people. As you think about your next move and setting up life, find a community that works for you.
Tips #2: Cultivate Inner Circle Friends. Acquaintance relationships form fairly easily, but they dissolve easily as well. Deep friendships—inner-circle friendships—take time and care to form, but they do not easily break. To cultivate inner circle friends, you must…
Loneliness is a big problem in today’s world, but many people are tackling the challenge. People can work to increase amount of connection and community they experience. If you are unsure how to build community, a mental health professional may be able to help. Thriveworks Richmond offers counseling and coaching for overcoming loneliness.
When you contact our office, a person will answer your call and help schedule your first appointment, which may be within 24 hours. We accept most forms of insurance, and we offer evening and weekend appointments.
If you are ready to start building deeper friendships, we are ready to help. Call Thriveworks Richmond today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
12 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.