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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Rhode Island
Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island with over 30 years of experience supporting childr...
About
Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island with over 30 years of experience supporting children, adults, and families through life’s challenges. She understands that reaching out for help can feel overwhelming, and she strives to create a safe, welcoming space where clients feel heard, respected, and understood.
Amy works with individuals navigating behavioral health concerns, child development challenges, and major life transitions. She has experience supporting clients coping with new diagnoses, divorce, trauma and abuse, grief, depression, and anxiety.
She is especially passionate about providing parenting support, helping caregivers feel more confident and connected in their relationships with their children. Amy also understands the unique strengths and pressures of single-parent families and offers thoughtful, practical support tailored to their needs.
Amy earned her Bachelor of Arts in Foreign Languages from Boston College and her Master’s in Social Work from Rhode Island College. Her approach to therapy is relational, collaborative, and strength-based. She draws from cognitive-behavioral, solution-focused, emotionally focused, and sensitivity-focused approaches, always tailoring her work to meet each person and family where they are.
Above all, Amy believes therapy is a partnership. She is committed to building a trusting therapeutic relationship with her clients.
Education and training
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , RI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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