Four o’clock in the morning, and you are wide awake. You are tired and would like to sleep. You want to sleep. You need sleep. Instead, you are thinking through tomorrow’s to-do list or stressing about whether you will ever rest again. You’ve tried a lot of at-home solutions: natural remedies, medication, and even diet changes, but nothing has helped. Your body and mind need restorative rest, but they are not getting it.
Recognize this situation? If so, you may be one of many who suffer from insomnia and sleep disturbances.
Many who suffer from insomnia have found help through insomnia therapy. This thorough treatment guides people toward practical, daily habits that may optimize their nighttime sleep. Insomnia therapy also may uncover and treat any underlying issues that cause or accompany the sleep disturbance.
Reston, VA’s experienced counselors offer holistic care and are ready to help. Our professionals have helped many clients overcome their sleep disturbances and regain a restful night’s sleep.
Insomnia and the Difficulties It Brings
Insomnia has as many forms as people who suffer with it.
- For some, falling asleep is difficult. Falling asleep may take hours, and they are usually awake throughout most of the night.
- For others, falling asleep is easy, but staying asleep is hard. They often wake up early in the morning, only getting a few hours of sleep.
- Others appear to sleep the whole night. However, instead of waking restored, they start the day drained.
These sleep disturbances at night take their toll during the day. Insomnia often comes with many negatively effects in people’s lives. If you have suffered from insomnia, you may have experienced…
- Poor attention span.
- Low motivation.
- Low sex drive.
Daily life may become harder with insomnia’s side effects: Poor attention span can lead to decreased work productivity. Irritability can strain friendships and family relationships. Fatigue can cause automobile accidents.
Kevin works full time and is taking classes at night. He works hard to achieve his life goals, but he has struggled with insomnia for two years. He falls asleep quickly, then each night around one in the morning, he wakes up. A few difficult nights quickly turned into an early start to each day. Now, Kevin considers two hours of sleep a good night, but his mind and body need eight restful hours for the active life he leads.
Kevin is feeling insomnia’s effects: His has a hard time remembering what he has studied. He can’t focus at work and has forgotten to do important tasks.
Desperate for help, Kevin has tried several remedies he found online. They might help for a night or two, but these home remedies do not bring sustainable help. Kevin is worried. He thinks he might be a “bad sleeper” and that he will always be sleep deprived.
Many people, like Kevin, wonder if insomnia is their new normal. Maybe they have told themselves that sleep disturbances cannot be fixed and have lost hope for having a consistently healthy sleep pattern.
If you can relate to Kevin’s experiences with insomnia, you are not alone. Many people struggle with insomnia and its difficult effects. Many people have also overcome these challenges with the help of insomnia counseling.
Many clients who have sought help for their insomnia through counseling at Reston, VA have received the help they needed.
Help for Insomnia, Counseling at Reston, VA
The counselors at Reston, VA use a holistic approach with their insomnia therapy. They teach their clients practical habits that cultivate favorable conditions for sleep. They also work with their clients to identify anything that may cause sleep disturbances. Counseling for insomnia is not a quick or easy fix. Instead, insomnia counseling at Reston, VA offers a thorough approach and has helped many clients work toward restoring healthy sleep patterns.
What is insomnia counseling?
Each client has a unique sleep pattern. Each client has unique causes for disruptions in that sleep pattern. Our professionals explore the underlying causes of insomnia and sleep disruptions. Working together with their clients, our counselors explore the behaviors and beliefs that may be prohibiting sleep. For example, our professionals may explore…
- Are there lifestyle habits that could be adjusted, changed, and eliminated?
- Have other health issues caused or exacerbating the sleep disturbance?
- Are negative beliefs about rest prohibiting sleep?
- Are there environmental factors that could increase the chances of sleep?
- Could relaxation exercises help?
Daily habits and negative beliefs can disrupt healthy sleep patterns and keep people from getting the rest they need each night. Our trained and experienced counselors can guide their clients as they navigate insomnia’s difficulties and seek to overcome negative beliefs or daily habits that disrupt their rest.
Practical Help for Sleep
Our counselors also help their clients form a sleep plan—practical steps that are conducive for consistent, restful sleep. Sleep plans may involve …
- Practicing relaxation exercises
- Going to bed and waking up at consistent times
- Reducing caffeine and alcohol intake
- Restricting naps
- Using your bed for sleep and sex only
- Making your sleep environment more calm and restful
Scheduling an Appointment
If you want to make changes in your life that could improve your sleep and mitigate insomnia’s effects, you do not have to do it alone. The counselors at Reston, VA have helped many of their clients adjust their daily habits and gain a better night’s sleep.
Reston, VA has appointments for insomnia counseling available. We have flexible hours because everyone has busy schedule. We never put our clients on a wait list because we know you know you have waited long enough. Often, we can see clients within 24 hours. We also work with many insurance providers.
Insomnia makes life hard. We try to make scheduling an appointment with a trained therapist at Reston, VA easy. Call today.