Anger Management Counseling – Counselors and Therapists in Reading, PA
Do you feel that you or a loved one has an anger problem? Call Thriveworks Reading-Wyomissing to find out. We have counselors and coaches that can help. Most likely if you feel that you have a problem; you usually do. Don’t feel alone and out of control any longer.
What is Anger?
Anger can be a spectrum of emotions from mildly irritated, to moderately annoyed, to intense rage. It is a basic emotion that comes with biological and physiological changes such as increased blood pressure and heart rate. Your body also releases hormones such as adrenaline.
What Causes Anger?
Many things can cause anger. Anger can be triggered internally or externally. For example, if you are experiencing anxiety, depression, or even substance use, you may experience biological changes that make you feel more irritable. However, anger can also be triggered by your environment or something that happens to you. Sometimes, it is not necessarily the event that triggers the anger, but your thoughts about the event that contribute to the anger and ultimately your actions.
How Do I Know If I Have an Anger Problem?
Anger is normal. Anger is healthy. Everyone experiences it. What is problematic is when the emotion of anger is so strong that you lose control of your emotions and harm others or are destructive in some way. Do you ever feel that you have lost control over your emotions or do others feel frightened by your behavior? Problems with anger can lead to problems at home, school, work, or in the community. Some people have lost relationships, jobs, and even their freedom because of lack of control over this emotion. It can impact your quality of life.
How Can Thriveworks-Reading/Wyomissing Help?
At Thriveworks Reading-Wyomissing, we have counselors and coaches to help you get your life back and learn to control this difficult emotion. An experienced, credentialed, licensed and professional counselor can meet with you and determine if your level of anger is normal or too extreme. There are assessments that measure the intensity of your emotions and how you handle your anger. Anger management counseling and cognitive behavioral therapy at Thriveworks-Reading can help you identify your anger triggers, learn to identify how your thoughts impact your feelings and actions, and learn different strategies and techniques to control your emotions. We can help you get the skills to calm down and relax and be assertive instead of aggressive. We can help you express your feelings more appropriately in a healthy way and problem solve so that you can get your life back. We can work with adults or children. Call now before it’s too late. “Don’t take a dive-Thrive!”
Your Team at Thriveworks Reading Counseling