Image of a therapist and client in a counseling session.

8,758 people sought anger management therapy help in Pennsylvania in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

2 therapists available at Wyomissing
View all Wyomissing providers

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Capital BlueCross of Pennsylvania | BCBS | Blue Cross Blue Shield, +21 more
Anger, Self Esteem, Stress, Addiction, Life Transition, +3 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +8 more

I offer a safe and supportive space to empower you to become the best version of yourself.

David Harman

Hear from David Harman, Psychologist (Psychologist)

View David Harman's profile

What is your go-to approach for anger management therapy?

My go-to approach for helping people in anger management counseling is to help them to learn to pause when stressed. I find the best benefit in this because it empowers people with anger issues to have more choice over how they will respond to a frustration. I then help them to identify more constructive ways to respond to likely frustrations.

What tools do you teach in anger management therapy?

I teach the following tools in anger management counseling:

  • Pausing before reacting
  • How to talk about anger as opposed to simply allowing it to take over
  • The difference between assertiveness and aggressiveness

How do you know when a client is making meaningful progress in anger management therapy?

I know a client is making meaningful progress in anger management counseling when they are able to report becoming frustrated with someone without blowing up at them.

What can clients do in their personal time to supplement anger management therapy?

Clients can supplement their time in anger management counseling with identifying whenever they become frustrated and practicing pausing rather than simply reacting with rage.

What should someone do to prepare for starting anger management therapy?

To prepare for their first anger management counseling session, an individual can identify the three biggest stressors in their life.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It's a therapeutic process that an individual goes through to manage their anger and identify its triggers. They're given clear instructions to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual's triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five 5 keys to mastering anger includes identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive-behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual's needs.

Need more help deciding?

Do you feel that you or a loved one has an anger problem? Call Thriveworks Reading-Wyomissing to find out. We have counselors and coaches that can help. Most likely if you feel that you have a problem; you usually do. Don’t feel alone and out of control any longer.

What is Anger?

Anger can be a spectrum of emotions from mildly irritated, to moderately annoyed, to intense rage. It is a basic emotion that comes with biological and physiological changes such as increased blood pressure and heart rate. Your body also releases hormones such as adrenaline.

What Causes Anger?

Many things can cause anger. Anger can be triggered internally or externally. For example, if you are experiencing anxiety, depression, or even substance use, you may experience biological changes that make you feel more irritable. However, anger can also be triggered by your environment or something that happens to you. Sometimes, it is not necessarily the event that triggers the anger, but your thoughts about the event that contribute to the anger and ultimately your actions.

How Do I Know If I Have an Anger Problem?

Anger is normal. Anger is healthy. Everyone experiences it. What is problematic is when the emotion of anger is so strong that you lose control of your emotions and harm others or are destructive in some way. Do you ever feel that you have lost control over your emotions or do others feel frightened by your behavior? Problems with anger can lead to problems at home, school, work, or in the community. Some people have lost relationships, jobs, and even their freedom because of lack of control over this emotion. It can impact your quality of life.

How Can Thriveworks-Reading/Wyomissing Help?

At Thriveworks Reading-Wyomissing, we have counselors and coaches to help you get your life back and learn to control this difficult emotion. An experienced, credentialed, licensed and professional counselor can meet with you and determine if your level of anger is normal or too extreme. There are assessments that measure the intensity of your emotions and how you handle your anger. Anger management counseling and cognitive behavioral therapy at Thriveworks-Reading can help you identify your anger triggers, learn to identify how your thoughts impact your feelings and actions, and learn different strategies and techniques to control your emotions. We can help you get the skills to calm down and relax and be assertive instead of aggressive. We can help you express your feelings more appropriately in a healthy way and problem solve so that you can get your life back. We can work with adults or children. Call now before it’s too late. “Don’t take a dive-Thrive!”

Sincerely,
Your Team at Thriveworks Reading Counseling

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Wyomissing therapists and counselors accept 30 insurance plans

  • Aetna

  • AmeriHealth

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Capital BlueCross of Pennsylvania | BCBS | Blue Cross Blue Shield

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

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Self-pay costs at Wyomissing
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
I really like my therapist and she is helping me deal with a stressfull situation
Mary Feb 2024
Thriveworks.com verified review
★★★★
Going well
mary Feb 2024
Thriveworks.com verified review
★★★★★
I am pleased to have someone I can tell how I am feeling that I would not express to family or friends. The medication helps me to get a better night sleep and helps me feel better the following days and to cope throughout the days that follow.
Read more I am pleased to have someone I can tell how I am feeling that I would not express to family or friends. The medication helps me to get a better night sleep and helps me feel better the following days and to cope throughout the days that follow.
Margaret Feb 2024
Thriveworks.com verified review
★★★★★
Thriveworks is so easy to use and has been so helpful connecting me to a therapist on a regular basis. The ease of use makes it easy for me to come back, find my therapist, and schedule the next appointment.
Read more Thriveworks is so easy to use and has been so helpful connecting me to a therapist on a regular basis. The ease of use makes it easy for me to come back, find my therapist, and schedule the next appointment.
Pauline Jan 2024
Thriveworks.com verified review
★★★★★
I'm very fortunate to have gotten such a great Therapist Lauren Lowe. She is a very good listener and helps me with my anxiety. Lauren gives me ideas how to manage the anxiety. I see her every Wednesday afternoon and go over what has happened for the week to help me cope with things I have problems with. I look forward to see her and all the help she has given me. I rate her very highly as a Therapist.
Read more I'm very fortunate to have gotten such a great Therapist Lauren Lowe. She is a very good listener and helps me with my anxiety. Lauren gives me ideas how to manage the anxiety. I see her every Wednesday afternoon and go over what has happened for the week to help me cope with things I have problems with. I look forward to see her and all the help she has given me. I rate her very highly as a Therapist.
Judy Dec 2023
Thriveworks.com verified review
★★★★★
I took my preteen child there, who did not want to go at all and after 1 session my child was willing to go back, reporting the counselor was so nice! I instantly saw a change in my child, we will continue to attend throughout the summer to continue to make progress. When we arrived, I instantly felt comfortable in this calm environment. I recommend this office to anyone.
Read more I took my preteen child there, who did not want to go at all and after 1 session my child was willing to go back, reporting the counselor was so nice! I instantly saw a change in my child, we will continue to attend throughout the summer to continue to make progress. When we arrived, I instantly felt comfortable in this calm environment. I recommend this office to anyone.
Reading Jun 2017
Review left on Thriveworks.com

Where to find us

8 photos

Getting here

Thriveworks Counseling & Psychiatry Wyomissing is located next to Berkshire Heights Playground on 4 Park Plaza, off of N 6th St. We’re near Park Plaza Office Center, and we share a building with John Keiser, Weikel Realty Group, and Spherion.

Phone number

(610) 890-6746

Languages spoken by PA providers

  • English
  • Spanish
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET