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686,000 people sought help with Thriveworks in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

15  therapists available in Oklahoma

Oklahoma City

Life has handed me my fair share of struggles, and because of that, I feel I can help others overcome their pain....

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Oklahoma City

Socrates taught that we have all the answers within our innermost selves; we just need to ask or be asked the right questions. I a...

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Oklahoma City

I want each person I have contact with to recognize the value and worth they have in this life and see their true potential....

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Oklahoma City

I believe in creating a warm, understanding space where clients feel truly heard, and I draw on over 9 years of counseling experie...

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Oklahoma City

I believe healing begins with feeling truly seen, and my approach is grounded in creating a space where you can show up authentica...

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Norman

As a clinician with almost 2 decades of experience, I believe in guiding people to the best version of themselves despite their pa...

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Oklahoma City

I understand the strength it takes to keep going while supporting a military family, and I bring that same compassion and resilien...

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Oklahoma City

As an individual who has experienced anxiety, depression, loss, and personal trauma, I have a lived experience of what it is like ...

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Oklahoma City

I am a senior healthcare leader with over 20 years of experience dedicated to transforming behavioral health outcomes....

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Oklahoma City

As one who has experienced significant challenges, I truly understand how they can impact your day-to-day life. This is not a danc...

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Norman

As a therapist, I believe it is important to create space for safety and connection where we can explore the intersections of mind...

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Oklahoma City

I offer holistic, compassionate counseling rooted in Christian values, providing a safe and respectful space for individuals and p...

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Norman

As a licensed therapist and parent of 6, I bring both clinical expertise and real-life perspective to support clients of any race,...

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Oklahoma City

I truly believe in creating a safe and supportive space where you feel heard, valued, and understood....

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Norman

As someone passionate about my own mental health, I would like to help you navigate yours with empathy, positivity, and a calming ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Oklahoma accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Oklahoma | BCBS Blue Advantage PPO

  • Blue Cross Blue Shield of Oklahoma | BCBS Blue Preferred PPO

  • Blue Cross Blue Shield of Oklahoma | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Oklahoma | BCBS Native Blue HMO

  • Blue Cross and Blue Shield of Oklahoma | BCBS Blue Choice PPO

  • Blue Cross and Blue Shield of Oklahoma | BCBS Blue Traditional HMO

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Oklahoma
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I like my therapist there's a connection I've been looking for for many years.
Joe Sep 2025
Thriveworks.com verified review
★★★★★
I like that I felt a connection. I trust my provider.
Maegan Sep 2025
Thriveworks.com verified review
★★★★★
I have already recommended her to two friends. She's great!
Kelli Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the advice, the energy and personality of my therapist which allows me to express myself freely . As well as the willingness to share as much of their own experiences which helps normalize and validate social interactions and emotions
Read more I appreciate the advice, the energy and personality of my therapist which allows me to express myself freely . As well as the willingness to share as much of their own experiences which helps normalize and validate social interactions and emotions
Chadrick Jun 2025
Thriveworks.com verified review
★★★★★
yall been great with helping me get though this ptsd x2
Cory May 2025
Thriveworks.com verified review
★★★★★
I appreciate the fact that I can talk about what I'm dealing with and not feel judged.
Charles Mar 2025
Thriveworks.com verified review
★★★★★
Dr. Banken is one of the best therapists I've had the pleasure of working with. He's incredibly supportive, wonderfully insightful, and extremely accommodating. He always has great advice and interesting, new perspectives to view life situations through. Any time I've asked for extra support or resources for coping skills or research, he has immediately emailed them to me. I'm more than happy to recommend Dr. Banken or Thrivework's virtual services to anyone in my life searching for a great therapist or virtual care.
Read more Dr. Banken is one of the best therapists I've had the pleasure of working with. He's incredibly supportive, wonderfully insightful, and extremely accommodating. He always has great advice and interesting, new perspectives to view life situations through. Any time I've asked for extra support or resources for coping skills or research, he has immediately emailed them to me. I'm more than happy to recommend Dr. Banken or Thrivework's virtual services to anyone in my life searching for a great therapist or virtual care.
Colleen Mar 2025
Thriveworks.com verified review
★★★★★
Dr. Banken is a top notch expert in his field. Not only did he provide truly life changing and meaningful advice, but he did it in a way that felt like he truly cares about my well being. He is very personal, polite, and professional.
Troop Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(405) 445-1363

Languages spoken by OK providers

  • English

Support Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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