Image of a therapist and client in a counseling session.

764 people sought anxiety therapy help at Norwalk in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +17 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +3 more

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way.

16 more therapist available in Connecticut

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Dominica Rivera

Hear from Dominica Rivera, Licensed Professional Counselor (LPC)

View Dominica Rivera's profile

What is your go-to approach for anxiety therapy?

My go-to approach is to implement anxiety management tools to cope with stress caused by anxiety, along with cognitive behavioral therapy interventions to help my clients learn how to cope with negative thoughts and challenging feelings while learning how anxiety impacts thoughts.

What tools do you teach in anxiety therapy?

I utilize mindfulness, distress tolerance skills, and thought records to recognize unhelpful thought patterns.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they have coping tools that are individualized and help them cope with challenging feelings, thoughts, and situations.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by actively coping throughout the day to manage stress and become aware of when their anxiety is triggered during a workday or in their personal lives with family and friends.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can write down any questions, concerns, or other information you want to make sure to share so we can incorporate it into your treatment.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Norwalk, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Norwalk therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy and Counseling in Norwalk, CT—Therapists, Counselors, and Psychologists

Struggling with anxiety can feel overwhelming, but you don’t have to face it alone. At Thriveworks Counseling in Norwalk, CT, our experienced anxiety therapists, counselors, and psychologists are here to help you manage and overcome your anxiety.

To get started, call our office at (203) 349-9607 to get started today.

Common Symptoms of Anxiety

Anxiety is often characterized by uncontrollable thoughts or excessive worry, which can be disproportionate to the actual event or circumstance. In addition to these thoughts and worries, individuals with anxiety may experience various physical and psychological symptoms, such as:

  • Physical Symptoms: Difficulties with sleep, stomach aches, headaches, sweaty palms, gastrointestinal issues, palpitations, and nail-biting.
  • Psychological Symptoms: Rumination, preoccupation, constant worry, feeling on edge, and difficulties achieving a state of comfort or relaxation.

These symptoms can be debilitating if not properly addressed. Our anxiety therapists at Thriveworks Counseling in Norwalk, CT, can help you better manage these symptoms and explore potential causes of anxiety.

Anxiety Disorders: Types and Treatment

Anxiety disorders can vary greatly in terms of presentation and severity. Some common types include:

  • Generalized Anxiety Disorder (GAD): Anxiety in a wide range of situations.
  • Social Anxiety: Anxiety specifically in social situations.
  • Obsessive-Compulsive Disorder (OCD): Characterized by recurrent thoughts and compulsive behaviors, such as repetitive handwashing or door-locking.

Regardless of the type or severity of anxiety you are experiencing, our anxiety therapists are dedicated to providing individualized treatment plans tailored to your specific needs.

Schedule Anxiety Therapy at Thriveworks Counseling in Norwalk, CT

Scheduling an appointment at Thriveworks Counseling in Norwalk, CT, is easy. Call our office at (203) 349-9607 or book online to schedule your session today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Norwalk therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

Show more
Self-pay costs at Norwalk
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Norwalk has no reviews yet, but check out these reviews from locations in Connecticut.

4.5 Thriveworks Norwalk reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Norwalk is located near the intersection of Wall Street and Isaacs Street, on the west side of the Norwalk River. We currently share a building with The Market Bar & Bistro, Bubbly’s Bubble Tea, and Wowww Nails. We are neighbored by Norwalk Dollar and Gift, Café Aroma, and the Bank of America Financial Center. The closest bus stop is 71 Wall Street.

Phone number

(203) 349-9607

Languages spoken by CT providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

0 photos