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1 therapist available in North Charleston
I know how difficult life can be, and I have valuable skills to meet you where you are and help you move in the direction of the l...
About
I know how difficult life can be, and I have valuable skills to meet you where you are and help you move in the direction of the life you want to live.
I am a licensed professional counselor (LPC) with 4 years of experience in the mental health field. I work with adolescents and adults facing concerns such as depression, anxiety, trauma, OCD, self-esteem challenges, and identity-related stressors. My background includes experience in substance use treatment, where I supported individuals with complex and co-occurring concerns. I also have experience providing family and couples counseling focused on communication and conflict resolution. My therapeutic approach is person-centered and collaborative, recognizing you as the expert on your own life.
I earned my master’s degree in psychology with a concentration in clinical counseling from The Citadel. I utilize evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, trauma-focused interventions, eye movement desensitization and reprocessing, and motivational interviewing.
I strive to create a safe, supportive space where you feel heard, respected, and empowered. Whether you are seeking direction, clarity, or simply someone to walk alongside you during a difficult season, I am here to support your growth and healing. Together, we can work toward meaningful change that aligns with your values and goals, starting with taking the first step to schedule an appointment.
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My go-to approach for helping people in individual therapy is to utilize a mix of different therapeutic modalities tailored to what each client needs.
In individual therapy, I like to teach mindfulness practices, emotional regulation and distress tolerance skills, communication skills, and any other tools that might be helpful to the client.
I know a client is making meaningful progress when they are able to identify improvements in their own lives and don't need to be seen for sessions as often.
Clients can supplement their time in individual therapy with journaling or just taking note of things throughout their week that they feel would be beneficial to process in sessions.
To prepare for your first individual therapy session, you can take a deep breath and find peace in the fact that you've taken the first step towards creating a better life.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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