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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Normal, IL

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (309) 485-5024

All Normal services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Normal providers are currently booked, however we have 47 online providers available right now in Illinois.
Evanston
Angelica Williams
Angelica Williams She/Her
Licensed Clinical Professional Counselor (LCPC)
Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross, +9 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Stress, +10 more

As a dedicated therapist, I am committed to helping individuals navigate the complexities of mental health and I believe that everyone is capable of c... As a dedicated therapist, I am committed to helping individuals navigate the complexities of mental health and I believe that everyone is capable of change. Read more

Next opening: Wed Jul 30, 6 pm View all availability
Chicago
Anna Richmond
Anna Richmond
Licensed Clinical Social Worker (LCSW)
JP Farley Corporation, Medicare IL, Multi Plan PHCS, +3 more
Domestic Abuse, Narcissism, LGBTQIA+, Coping Skills, Infidelity, +16 more

Everyone needs support at times, and I am here to meet each client where they are while working to capitalize on their strengths and achieve their lif... Everyone needs support at times, and I am here to meet each client where they are while working to capitalize on their strengths and achieve their life goals. Read more

Next opening: Thu Jul 31, 11 am View all availability
Chicago
Devon Forney
Devon Forney She/Her
Licensed Clinical Professional Counselor (LCPC)
Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross, +7 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

As a Black woman raised in the South, I know how quietly heavy it can feel to navigate despair with a smile, to be strong when you're tired, and to ca... As a Black woman raised in the South, I know how quietly heavy it can feel to navigate despair with a smile, to be strong when you're tired, and to carry the weight of it all in silence. If that resonates, I want you to know I see you, and I’ve made space for you here. Read more

Next opening: Wed Jul 30, 5:30 pm View all availability
Chicago
Mara Silvestri
Mara Silvestri She/Her
Licensed Clinical Professional Counselor (LCPC)
JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +17 more

It takes courage to reach out. I am here to support you every step of the way.

Next opening: Wed Jul 30, 6 pm View all availability
Chicago
Lee Scott
Lee Scott
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +19 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Infidelity, +12 more

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best sel... I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best selves through the exploration of their values and the development of healthy living skills. Read more

Next opening: Wed Jul 30, 6 pm View all availability

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At Thriveworks, you'll get a provider that matches your needs, and more

No membership fees or subscriptions

Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Dialectical behavior therapy (DBT)

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Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Normal, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Normal therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Normal
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
I appreciate the compassion and personable disposition that Amber has.
Angel Apr 2025
Thriveworks.com verified review
★★★★★
Kerri was really great at helping me deal with my problems. She is very insightful and a great listener. I would recommend Kerri to anyone who needs some counseling, whether it's a minor or a major problem.
Normal Apr 2022
Review left on Thriveworks.com
Leave a review
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Where to find us

Address Show map

314 Susan Dr Suite B
Normal, IL 61761

Getting here

Thriveworks Counseling & Psychiatry Normal is located off of Susan Dr. Our building is right behind Walmart, just north of the Shoppes at College Hills. We're currently sharing a building with Gregory M. Dietz D.M.D. and the Children's Center for Dentistry, and our neighbors include Elite Driving Academy, Phillip Harland Tax Preparation Service, and Drake Orthodontics. The closest bus stop to us is Susan Dr & Parkway Ct.

Phone number

(309) 485-5024

Languages spoken by IL providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Locations Illinois Normal counseling & therapy Dialectical behavior therapy (DBT) in Normal
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