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36 licensed therapists & providers in Illinois. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
About
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
Education and training
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I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best selves through the exploration of their values and the development of healthy living skills.
Lee Scott is a Licensed Clinical Social Worker with 11 years of field experience helping clients cope with feelings of stress, anxiety, grief and loss, low motivation, poor self-esteem, low confidence, depression, and emotional fatigue. He has worked with the homeless population, individuals struggling with mental health conditions, and elderly victims of abuse, neglect, and exploitation. Lee believes in treating everyone with respect, sensitivity, and compassion. He establishes a healthy and constructive therapist-client relationship by understanding how people’s experiences and beliefs shape how they think about themselves and the world.
Lee received his Master of Social Work from Aurora University. He tailors care to individual needs and uses cognitive behavioral therapy, compassion-focused therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness techniques.
Taking the first step to seeking a more fulfilling and happier life takes courage, and Lee is here to support you. He believes that truly supporting a person's growth includes occasionally challenging their viewpoints. Lee is ready to start the journey with you and encourages you to schedule an appointment today!
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to m...
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to my work as a PMHNP, offering a compassionate, culturally responsive space where you can feel seen, heard, and supported in your healing.
I'm Abiola Odusanya, D.N.P., PMHNP. I have 20 years of experience in psychiatry. I work with clients who have ADHD, depression, anxiety, grief, PTSD, bipolar disorder, and other mental health challenges. I'm a fun-loving mom of teens and young adults who knows firsthand that life can be messy, stressful, and unpredictable—whether you're a teen navigating school and friendships, a parent juggling family and work, or an adult facing life's unexpected challenges. I see each client as a unique person and understand that mental health isn't one-size-fits-all.
I take a holistic, individualized approach to care, seeing each person as more than their diagnosis. I work closely with clients and families to create a judgment-free space where you can feel heard, understood, and empowered in your mental health journey. My goal is to provide compassionate, practical care tailored to your needs.
Outside of work, I enjoy spending time with my family—talking, watching movies, and shopping. I also enjoy traveling, reading, and listening to gospel music. I believe mental health care can be supportive and uplifting, and I'm here to walk alongside you on your journey to healing, resilience, and growth.
I believe all people want to be their best selves and can face any obstacle, heal, and grow with the right assistance....
I believe all people want to be their best selves and can face any obstacle, heal, and grow with the right assistance.
I am a Licensed Clinical Professional Counselor and Certified Addictions-Informed Mental Health Professional, with 40 years of experience helping individuals, couples, families, and groups work through life’s challenges. Over the course of my career, I have supported clients facing depression, grief and loss, anxiety, trauma, addiction, codependency, relationship concerns, identity exploration, and life transitions. My extensive background also includes career development, employee assistance program services, crisis intervention, and critical incident debriefing.
I earned my Master’s in Psychology from Southern Illinois University. My therapeutic approach combines cognitive behavioral therapy, acceptance and commitment therapy, humanistic perspectives, and family systems work. I also draw on training in Internal Family Systems, addictions, spiritual psychology, and breathwork to guide the healing process.
I believe therapy should empower people to grow, heal, and live more fulfilling lives. My style is warm, collaborative, and respectful, with treatment tailored to your unique needs. Taking the first step toward change can feel overwhelming, but I will walk beside you on the path to creating a life filled with greater balance, resilience, and joy.
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to receive the help that you deserve.
I am a Licensed Clinical Social Worker with over 29 years of experience helping adolescents and adults navigate anxiety, depression, and mood disorders such as bipolar disorder. My goal is to provide a supportive and collaborative space where clients feel understood and empowered to make meaningful changes in their lives. I approach each session with empathy, insight, and a focus on practical strategies that build emotional awareness, strengthen coping skills, and promote lasting personal growth.
I earned my Master’s in Social Work from Aurora University. My therapeutic style integrates cognitive behavioral therapy, person-centered therapy, and behavior modification to help clients manage emotions, develop healthier coping mechanisms, and achieve goals aligned with their personal values and life aspirations.
I bring warmth, humor, and authenticity to each session, fostering a safe and supportive space where clients can feel comfortable being themselves. My goal is to make therapy both productive and enjoyable while empowering clients to overcome obstacles and rediscover hope. I believe that with the right support, anything is possible.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Normal, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Normal therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Do you think you might be experiencing the symptoms of an anxiety disorder? At Thriveworks in Normal, IL, our licensed mental health professionals can help you reduce your anxiety and bring peace and stability into your life. When you’re ready to make a change, give our team a call to schedule an appointment.
Simply put, anxiety disorders are mental health disorders characterized by persistent and intense worry and fear. There are several different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and post-traumatic stress disorder (PTSD).
While there are slight variations between each of these disorders, there are some general anxiety symptoms you can look out for, including:
Once you pick a provider, they’ll spend time getting to know you, your personality, your environmental stressors, and your symptoms. Anxiety counseling can look different from client to client depending on the variations in their needs and concerns.
One of the most common forms of therapy used to treat anxiety is called cognitive behavioral therapy (CBT). This type of therapy is based on the idea that people’s thoughts greatly influence their mental, emotional, and behavioral health. In CBT, a therapist or counselor will help you identify and reframe these patterns for more positive and grounded thinking.
Your provider might also determine that medication could be beneficial to your treatment, in which case, they’ll refer you to a psychiatrist who can make that determination and prescribe you medication directly. They may also teach you coping skills, provide suggestions for changes to your sleeping habits, or guide you through relaxation techniques to calm you down in and outside of sessions.
If you’re ready to find control over your anxiety, we’re here to help you. Call to schedule an appointment and gain access to these benefits:
You don’t need to wait any longer to get help. Schedule an appointment at Thriveworks in Normal, IL today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Normal is located near Susan Dr and Fort Jesse Rd, off Veterans Pkwy. It is close to Tipton Park and near the Northpoint Elementary School.
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