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40 licensed therapists & providers in Illinois. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
About
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
Education and training
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I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to receive the help that you deserve.
I am a Licensed Clinical Social Worker with over 29 years of experience helping adolescents and adults navigate anxiety, depression, and mood disorders such as bipolar disorder. My goal is to provide a supportive and collaborative space where clients feel understood and empowered to make meaningful changes in their lives. I approach each session with empathy, insight, and a focus on practical strategies that build emotional awareness, strengthen coping skills, and promote lasting personal growth.
I earned my Master’s in Social Work from Aurora University. My therapeutic style integrates cognitive behavioral therapy, person-centered therapy, and behavior modification to help clients manage emotions, develop healthier coping mechanisms, and achieve goals aligned with their personal values and life aspirations.
I bring warmth, humor, and authenticity to each session, fostering a safe and supportive space where clients can feel comfortable being themselves. My goal is to make therapy both productive and enjoyable while empowering clients to overcome obstacles and rediscover hope. I believe that with the right support, anything is possible.
As someone who is the child of a Holocaust survivor, a war-time Righteous Gentile, and an immigrant I have a deep understanding of...
As someone who is the child of a Holocaust survivor, a war-time Righteous Gentile, and an immigrant I have a deep understanding of trauma and cultural identity.
I was born in Krakow, Poland and emigrated to the US as an older child.
I am well versed in working with trauma using a number of modalities.
I trust that you will feel safe both virtually and in person.
As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....
As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people.
Sally Kapela is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in working with individuals and couples experiencing stress, anxiety, and relationship problems. Sally also assists in conflict resolution and improving communication for a more fulfilling outcome.
Sally earned a Master’s in Social Work from Loyola University. She will meet you where you are and builds a compassionate, empathic relationship. Sally uses internal family systems, cognitive behavior therapy, dialectical behavior therapy, and parent-child interaction.
Sally looks forward to meeting you and working with you to help you get where you want to be, whether it be less stressed, less anxious, or happier in your relationships. Book an appointment today!
As a clinical counselor, I utilize a holistic approach to therapy....
As a clinical counselor, I utilize a holistic approach to therapy.
Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.
Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.
Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Normal, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Normal therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Do you think you might be experiencing the symptoms of an anxiety disorder? At Thriveworks in Normal, IL, our licensed mental health professionals can help you reduce your anxiety and bring peace and stability into your life. When you’re ready to make a change, give our team a call to schedule an appointment.
Simply put, anxiety disorders are mental health disorders characterized by persistent and intense worry and fear. There are several different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and post-traumatic stress disorder (PTSD).
While there are slight variations between each of these disorders, there are some general anxiety symptoms you can look out for, including:
Once you pick a provider, they’ll spend time getting to know you, your personality, your environmental stressors, and your symptoms. Anxiety counseling can look different from client to client depending on the variations in their needs and concerns.
One of the most common forms of therapy used to treat anxiety is called cognitive behavioral therapy (CBT). This type of therapy is based on the idea that people’s thoughts greatly influence their mental, emotional, and behavioral health. In CBT, a therapist or counselor will help you identify and reframe these patterns for more positive and grounded thinking.
Your provider might also determine that medication could be beneficial to your treatment, in which case, they’ll refer you to a psychiatrist who can make that determination and prescribe you medication directly. They may also teach you coping skills, provide suggestions for changes to your sleeping habits, or guide you through relaxation techniques to calm you down in and outside of sessions.
If you’re ready to find control over your anxiety, we’re here to help you. Call to schedule an appointment and gain access to these benefits:
You don’t need to wait any longer to get help. Schedule an appointment at Thriveworks in Normal, IL today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Normal is located near Susan Dr and Fort Jesse Rd, off Veterans Pkwy. It is close to Tipton Park and near the Northpoint Elementary School.
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