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17,961 people sought anxiety therapy help in Illinois in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

48  therapists available in Normal

Joliet

I bring the knowledge from my own encounters with trauma and loss, along with years of professional experience, to ensure that I p...

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Champaign

Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassiona...

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Joliet

Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....

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Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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Joliet

I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...

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Chicago

I believe all people want to be their best selves and can face any obstacle, heal, and grow with the right assistance....

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Champaign

As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...

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Hoffman Estates
Evergreen Park

With nearly 2 decades in community mental health, I bring a caring, empathetic, and respectful approach grounded in the belief tha...

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Joliet

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Chicago

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Chicago

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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Chicago

I believe in creating a collaborative and empathetic space with a deep respect for your unique experiences and strengths, because ...

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Joliet

As a clinical counselor, I utilize a holistic approach to therapy....

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Joliet

My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...

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Evergreen Park

As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges...

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Chicago

As a person who has walked with people through life’s challenges, I empathize and understand that sometimes we just need to stop a...

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Evergreen Park

As an African American woman with over 25 years of clinical work experience, I aim to help you remove the emotional clutter and ge...

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Evanston

You got knocked down, we'll get you up again. Nothing's going to keep you down....

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Aurora

Six months of treatment can make a lifetime of difference. I'm here to help make that happen....

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Evergreen Park

As a client-centered psychologist who grew up around diversity and values the uniqueness of each individual, I am genuine and empa...

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Chicago

My goal, irrespective of where you find yourself in your journey, is to collaborate with you to enhance your overall wellness....

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Joliet

As a Black woman, I have an authentic understanding of how trauma and life experiences can shape our lives as we work to build ski...

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Chicago

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience and a wealth of expertise in multiple settings....

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Chicago

I look forward to working collaboratively to help others change their mindset and reach their goals....

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Hoffman Estates

As a Licensed Clinical Social Worker, I work with you to explore all aspects of your situation to help you get on the path of heal...

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Evergreen Park

As an African American woman from Chicago, I understand how one can be impacted by their surroundings and how gaining new experien...

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Joliet

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...

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Evergreen Park

I look forward to being part of your journey of self-exploration and growth....

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Woodridge

As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

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Chicago

Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you....

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Joliet

I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...

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Woodridge

As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

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Aurora

I understand what it’s like to “put on a brave face” and be strong and to neglect emotional health, but also understand that true ...

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Champaign

I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...

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Joliet

As a clinician, I have an authentic, unique approach centered on each client and their unique needs....

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Evanston

I provide a safe, nonjudgmental space with compassion, empathy, and expertise where I walk alongside you to explore your struggles...

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Woodridge

As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

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Joliet

As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...

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Evanston

My 30+ years in clinical practice, combined with lessons learned through parenting my now adult children has shaped the way I enga...

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Joliet

Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professi...

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Woodridge

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dr...

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Joliet

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

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Woodridge

As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...

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Woodridge

Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...

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Hoffman Estates

I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely ...

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Chicago

You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Normal, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Normal therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Do you think you might be experiencing the symptoms of an anxiety disorder? At Thriveworks in Normal, IL, our licensed mental health professionals can help you reduce your anxiety and bring peace and stability into your life. When you’re ready to make a change, give our team a call to schedule an appointment.

Anxiety Disorders and Symptoms

Simply put, anxiety disorders are mental health disorders characterized by persistent and intense worry and fear. There are several different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and post-traumatic stress disorder (PTSD).

While there are slight variations between each of these disorders, there are some general anxiety symptoms you can look out for, including:

  • Excessive worrying or fear
  • An impending sense of dread and doom
  • Difficulty concentrating and retaining information
  • Disrupted sleep
  • Irritability
  • Muscle tension and headaches
  • Lack of control over feelings
  • Feelings of exhaustion
  • Panic attacks

What Does Treating Anxiety Look Like?

Once you pick a provider, they’ll spend time getting to know you, your personality, your environmental stressors, and your symptoms. Anxiety counseling can look different from client to client depending on the variations in their needs and concerns.

One of the most common forms of therapy used to treat anxiety is called cognitive behavioral therapy (CBT). This type of therapy is based on the idea that people’s thoughts greatly influence their mental, emotional, and behavioral health. In CBT, a therapist or counselor will help you identify and reframe these patterns for more positive and grounded thinking.

Your provider might also determine that medication could be beneficial to your treatment, in which case, they’ll refer you to a psychiatrist who can make that determination and prescribe you medication directly. They may also teach you coping skills, provide suggestions for changes to your sleeping habits, or guide you through relaxation techniques to calm you down in and outside of sessions.

Talk to a Licensed Professional at Thriveworks in Normal, IL

If you’re ready to find control over your anxiety, we’re here to help you. Call to schedule an appointment and gain access to these benefits:

  • Morning, evening, and weekend availability
  • Same-week appointments
  • A flexible cancellation policy
  • Remote and in-person counseling
  • Affordable rates for those paying out of pocket
  • Providers who accept most major insurance plans

You don’t need to wait any longer to get help. Schedule an appointment at Thriveworks in Normal, IL today to get started.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Normal accept 28 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Normal
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
7 of 7 reviews

Where to find us

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Address

314 Susan Dr Suite B
Normal, IL 61761

Getting here

Thriveworks Counseling & Psychiatry Normal is located near Susan Dr and Fort Jesse Rd, off Veterans Pkwy. It is close to Tipton Park and near the Northpoint Elementary School.

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Phone number

(309) 485-5024
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Languages spoken by IL providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in CT

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