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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

11  therapists available in New Orleans

I’m Dr Bob (yes, Bob is really my last name)! I can't wait to hear what's going on in your world!...

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I am a licensed clinical social worker (LCSW) with 15 years of professional experience supporting clients through stress, anxiety,...

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As a White female clinician, I bring a compassionate, culturally responsive approach to therapy informed by years of clinical lead...

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From a holistic, nonjudgmental perspective, I provide individual and couples counseling, offering compassionate, personalized care...

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I know the exhaustion of hiding parts of yourself and the relief of finally being seen, which is why I've dedicated my practice to...

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Life can be difficult, and my goal is to provide a healthy, unbiased, safe, and nurturing environment so that anyone can talk thro...

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I welcome you to openly share your hurts, problems, "issues" with me so that we an embark on a journey of wellness together....

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Navjot "Nikki" Redpath is a Licensed Professional Counselor in the state of Louisiana. She has over 15 years of experience counsel...

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As a mental health nurse practitioner dedicated to individualized and compassionate care, I strive to meet every patient exactly w...

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As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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As an individual who has experienced tremendous loss in a short period of time and uncertainty of the future, I understand that ch...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in New Orleans

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in New Orleans, LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in New Orleans accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross and Blue Shield of Louisiana | Medicare Advantage

  • Christus Health Plan Exchange

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at New Orleans
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Everything is going good talking good and I am learning. Thank you for helping me.
Larry Sep 2025
Thriveworks.com verified review
★★★★★
It was amazing and she was very understanding of what I have been dealing with!!! Thank you could not ask for a better service!
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
Convenience of booking.
Dashana Jun 2025
Thriveworks.com verified review
★★★★★
The Overall experience is well rounded. My therapist is very knowledgeable about certain situations that have been going through.
Antoine Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate Ebony as my therapist and her ability to help me process and grow from my trauma. She is amazing at helping me understand not only my feelings, but challenging me to stretch my thinking of how it's impacting me. She's help me to become more resilient and capable of handling future situations better when I find myself in turbulent times. She is one of the best hires you've made for your network of therapists
Read more I appreciate Ebony as my therapist and her ability to help me process and grow from my trauma. She is amazing at helping me understand not only my feelings, but challenging me to stretch my thinking of how it's impacting me. She's help me to become more resilient and capable of handling future situations better when I find myself in turbulent times. She is one of the best hires you've made for your network of therapists
Paula Jun 2025
Thriveworks.com verified review
★★★★★
She understands where im coming from and is genuine and tells me what i need to hear, in every way possible she is AWESOME!
Bryce Jun 2025
Thriveworks.com verified review
★★★★★
I LOVE Ebony (in a professional appreciation of her work) I love that we're able to meet via zoom because it works better for my busy schedule. It's also been a relief feeling seen because of the quality of counseling I receive from her. She is one of the best hires you've ever made, and I hope others feel the same.
Read more I LOVE Ebony (in a professional appreciation of her work) I love that we're able to meet via zoom because it works better for my busy schedule. It's also been a relief feeling seen because of the quality of counseling I receive from her. She is one of the best hires you've ever made, and I hope others feel the same.
Paula Mar 2025
Thriveworks.com verified review
★★★★★
Eboni made me feel comfortable in discussing my situation, she was friendly and very thoughtful.
Wanda Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in New Orleans, LA is located in a building at the corner of N Norman C Francis Pkwy and Conti St. We currently share the building with Morphy Makofsky Inc. Across the street, on the opposite side of Conti St, you will find Camp Bow Wow doggy daycare. On the opposite side of N Norman C Francis Pkwy is the Mid City Park and the Norman C Francis Bike Trail.

Phone number

(504) 732-9138

Languages spoken by LA providers

  • ASL
  • English
  • Spanish
  • French
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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