Experiencing anxiety during stressful life events is entirely normal. But prolonged anxiety—the kind that interferes with your ability to relax, be present with your loved ones, and participate in common activities—might be a sign that you could benefit from anxiety counseling.
Anxiety can manifest in many forms, including difficulty concentrating and excessive worrying. The good news is that anxiety counseling at Thriveworks New Orleans, LA is offered by trained therapists and counselors who can assess your situation and suggest treatments that reduce anxiety.
Start your anxiety counseling journey with Thriveworks New Orleans, LA today.
What Is Anxiety Counseling?
Many people with anxiety attend weekly talk therapy sessions to work through their recurring symptoms and mitigate their symptoms. For example, one form of therapy called cognitive behavioral therapy (CBT) involves using coping mechanisms to address the root of your issues, reduce anxiety, and help regulate your emotional state.
When you begin working with a Thriveworks therapist or counselor, they will ask about your needs, challenges, and personal goals. This will help them create a treatment plan unique to your situation. Beyond in-session techniques for addressing anxiety, a therapist may offer helpful tips and techniques for use in your daily life, like:
- Breathing exercises
- Mindfulness techniques
- Stress management skills
Seeking the assistance of a therapist or counselor via anxiety therapy can be a step in the right direction.
When you meet with a licensed mental health professional, you can speak with them about your symptoms and the issues you’ve been dealing with at home, work, or school.
How Does Anxiety Counseling Work?
Anxiety counseling uses therapeutic approaches that help you understand the triggers of your anxiety, and offers you real-life, practical tools and information to counteract the effects of chronic anxiety, some of which include:
- Unwanted or intrusive thoughts
- Difficulty concentrating
- Excessive worry
- Persistent fear
- Drastic changes in appetite or mood
- Sleep disruption, such as insomnia
- Social anxiety
- Panic attacks (panic disorder)
Anxiety counseling helps in numerous ways, primarily acting a psychological support system, assisting you in learning new coping skills. You’ll start to identify old harmful ways of thinking, and begin to change your outlook about yourself and the world around you.
Anxiety can affect people from all walks of life. If you’re experiencing anxiety symptoms and are ready to make a change, our licensed anxiety counseling professionals at Thriveworks New Orleans, LA are here to help.
Schedule Anxiety Counseling in New Orleans, LA
Our skilled and compassionate therapists and counselors are here to help you take charge of your mental health. We offer appointments virtually as well, through phone calls and video chats, alongside the following benefits:
- In-network coverage with most insurance providers
- Mental health help when and where you need it
- Instant scheduling for both in-person and online sessions
- The ability to schedule online or by phone
- Personalized mental health care for your unique needs
Take the time to consider whether you could benefit from anxiety counseling at Thriveworks New Orleans, LA. With the support of one of our therapists, you can start to rebuild what your anxiety has destroyed. Schedule online or give us a call today.