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686,000 people sought help with Thriveworks in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

11  therapists available in New Mexico

Albuquerque

As a psychiatric nurse practitioner who has walked alongside people facing trauma, instability, and complex mental health needs, I...

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Albuquerque

I approach every patient with genuine curiosity and compassion, striving to understand their lived experience so we can work toget...

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Albuquerque

As a nurse practitioner who has spent years walking beside individuals through vulnerable moments, I offer a warm, supportive spac...

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Albuquerque

I believe therapy should be both a safe space and a place for growth, where clients are supported in understanding patterns, stren...

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Rio Rancho

As a seasoned therapist, I believe everyone is faced with a challenge or challenges that require reaching out for help, and to me,...

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Albuquerque

I know what it feels like to hold everything together while silently struggling inside, and that is why I create a space where you...

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Rio Rancho

As someone who values empowerment, I teach my clients to reclaim their voice and self-worth. I offer a space where you can feel se...

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Albuquerque

Through my personal encounters with life’s greatest challenges, I understand how trauma and loss can shape our lives. I am dedicat...

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Albuquerque

I strive to create a warm, collaborative space to explore your challenges together, blending medical expertise with genuine empath...

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Albuquerque

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Albuquerque

Welcome! I offer a peaceful, safe, and non-judgmental space to talk and process your experiences. I want to support you on your he...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in New Mexico, NM will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in New Mexico, NM is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in New Mexico accept 22 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

  • Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

  • Blue Cross and Blue Shield of New Mexico | Blue Community HMO

  • Blue Cross and Blue Shield of New Mexico | Medicare Advantage

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at New Mexico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★☆☆
Great
Roy Sep 2025
Thriveworks.com verified review
★★★★
Have a kind therapist
Amelia Sep 2025
Thriveworks.com verified review
★★★★★
Cody is simply awesome
Francis Jun 2025
Thriveworks.com verified review
★★★★★
Cody is the BEST therapist I have ever had. He's allowing me to feel like it's safe to live life again.
Josephine Jun 2025
Thriveworks.com verified review
★★★★★
Jacqueline is highly skilled and an excellent provider who promotes solid communication that allows for reflection and progress. I'd recommend highly.
Bevan Jun 2025
Thriveworks.com verified review
★★★★★
Cody is very helpful in my therapy journey. He's helped me through two toxic relationships and learning my behavioral patterns that keep putting me in those scenarios. He's worked on the skills to help me learn how to hold boundaries so I can find and maintain healthy relationships.
Read more Cody is very helpful in my therapy journey. He's helped me through two toxic relationships and learning my behavioral patterns that keep putting me in those scenarios. He's worked on the skills to help me learn how to hold boundaries so I can find and maintain healthy relationships.
Heather Mar 2025
Thriveworks.com verified review
★★★★★
Cody's Sessions are always professional & spot on! He is the best!
RICHARD Jan 2024
Thriveworks.com verified review
★★★★★
Cody is the best! Passionate, professional, with empathy, etc.
RICHARD Dec 2023
Thriveworks.com verified review

Where to find us

Phone number

(505) 336-2084

Languages spoken by NM providers

  • English
  • Spanish
  • Creole

Support Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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