Care without the wait

13 licensed therapists & providers in New Mexico. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

686,000 people sought help with Thriveworks in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

Albuquerque, NM

As a psychiatric nurse practitioner who has walked alongside people facing trauma, instability, and complex mental health needs, I...

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Albuquerque, NM

As a Registered Nurse and Licensed Clinical Social Worker, I recognize how stress, anxiety and depression can be affected by an ac...

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Albuquerque, NM

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

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Albuquerque, NM

I have spent years walking alongside individuals and families in their most vulnerable moments, and that work taught me that peopl...

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Rio Rancho, NM

I am experienced in working with different populations from children to mature adults in addressing real life issues in order to f...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Depression counseling FAQs

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in New Mexico, NM will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in New Mexico, NM is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Mexico accept 22 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

  • Blue Cross and Blue Shield of New Mexico | Blue Community HMO

  • Blue Cross and Blue Shield of New Mexico | Medicare Advantage

  • Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

  • Carelon

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

View more
Self-pay costs at New Mexico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
My therapist is very soft spoken and listens to my every word she makes me feel very comfortable.
Charlett Mar 2026
Thriveworks.com verified review
★★★★★
It was a great first session, getting information across and starting our journey.
Andres Mar 2026
Thriveworks.com verified review
★★★★★
Honest and friendly
Teigan Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate my time with Teresa Allen. She has helped me.
Addeline Mar 2026
Thriveworks.com verified review
★★★★★
This is new to me , but this far my experience with therapy has been great.
Brin Mar 2026
Thriveworks.com verified review
★★★★★
Dr. Omoniyi was very compassionate and caring, and really listened to me. She asked questions to get to know more about my depression, and did a thorough history. She made me feel good about reaching out.
Amanda Mar 2026
Thriveworks.com verified review
★★★★★
How Client-focused Liz was re me and my issue.
Rosalie Dec 2025
Thriveworks.com verified review
★★★☆☆
Great
Logen Sep 2025
Thriveworks.com verified review
8 of 17 reviews

Where to find us

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Phone number

(505) 336-2084
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Languages spoken by NM providers

  • English
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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