Care without the wait

13 licensed therapists & providers in New Mexico. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Albuquerque, NM

As a psychiatric nurse practitioner who has walked alongside people facing trauma, instability, and complex mental health needs, I...

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Albuquerque, NM

As a Registered Nurse and Licensed Clinical Social Worker, I recognize how stress, anxiety and depression can be affected by an ac...

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Albuquerque, NM

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

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Albuquerque, NM

I have spent years walking alongside individuals and families in their most vulnerable moments, and that work taught me that peopl...

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Rio Rancho, NM

I am experienced in working with different populations from children to mature adults in addressing real life issues in order to f...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in New Mexico, NM can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks New Mexico therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Mexico accept 22 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

  • Blue Cross and Blue Shield of New Mexico | Blue Community HMO

  • Blue Cross and Blue Shield of New Mexico | Medicare Advantage

  • Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

  • Carelon

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at New Mexico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
My therapist is very soft spoken and listens to my every word she makes me feel very comfortable.
Charlett Mar 2026
Thriveworks.com verified review
★★★★★
It was a great first session, getting information across and starting our journey.
Andres Mar 2026
Thriveworks.com verified review
★★★★★
Honest and friendly
Teigan Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate my time with Teresa Allen. She has helped me.
Addeline Mar 2026
Thriveworks.com verified review
★★★★★
This is new to me , but this far my experience with therapy has been great.
Brin Mar 2026
Thriveworks.com verified review
★★★★★
Dr. Omoniyi was very compassionate and caring, and really listened to me. She asked questions to get to know more about my depression, and did a thorough history. She made me feel good about reaching out.
Amanda Mar 2026
Thriveworks.com verified review
★★★★★
How Client-focused Liz was re me and my issue.
Rosalie Dec 2025
Thriveworks.com verified review
★★★☆☆
Great
Logen Sep 2025
Thriveworks.com verified review
8 of 17 reviews

Where to find us

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Phone number

(505) 336-2084
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Languages spoken by NM providers

  • English
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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