WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Check my copay estimate
Sessions cost $24 on average with insurance
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Nampa
As a lifelong Idahoan, I understand the struggle to find mental health care and I returned to my home state to be a provider for t...
About
As a lifelong Idahoan, I understand the struggle to find mental health care and I returned to my home state to be a provider for those seeking a compassionate and empathetic counselor.
I am a licensed professional counselor (LPC) with 8 years of experience supporting individuals as they navigate anxiety, OCD, depression, and relationship and family concerns. I believe the therapeutic relationship is one of the most important factors in meaningful change, and I work collaboratively with clients to clarify their goals and align their values with the life they want to build.
I earned my master’s degree in clinical mental health counseling from Northern Arizona University. My work is grounded in a cognitive behavioral framework, with treatment tailored to each individual’s needs. I frequently use exposure and response prevention therapy, particularly when working with clients experiencing anxiety and OCD.
I strive to create a supportive, empowering environment where you feel understood and challenged in healthy ways. Together, we will identify effective strategies to enhance your well-being and strengthen your confidence as you move forward. I look forward to partnering with you on your path toward meaningful and lasting growth.
Education and training
View more therapists in Nampa
As a retired Army non-commissioned officer and multiple-tour combat veteran, I relate personally to the many challenges of reinteg...
As a retired Army non-commissioned officer and multiple-tour combat veteran, I relate personally to the many challenges of reintegration to the civilian world and combat-related stress.
I am a licensed clinical social worker (LCSW) with 11 years of experience supporting individuals through life’s most challenging moments. I have worked in inpatient, outpatient, and group treatment settings, and I have extensive experience working with military veterans, law enforcement, first responders, and individuals affected by post-traumatic stress. I help clients navigate stress, anxiety, trauma, addiction, and anger by creating a safe, supportive, and grounded space where meaningful healing and introspection can begin.
I earned my master’s in social work from Northwest Nazarene University, where I developed a strong foundation in evidence-based practices and client-centered care. My approach includes talk therapy, supportive services, lifestyle changes, healthy living planning, activity scheduling, outdoor engagement, and meditation to help clients reach their goals.
I look forward to meeting you and partnering with you on your path to healing. By taking this first step and scheduling an appointment, you are choosing to prioritize your emotional health and overall well-being. I am committed to helping you build resilience, discover new strengths, and move toward a healthier, more empowered version of yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Nampa, ID is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in MT
8 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.