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853 people sought anxiety therapy help in Idaho in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Nampa, ID can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Nampa therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Ever since Darius started dating again, it seems as though he’s struggled to connect with anyone. Each time that he goes out with another person, the pressure he feels to successfully connect almost overwhelms him. Simple things like talking about his interests or career are impossible. Darius leaves each meet up feeling defeated, as though he’s sabotaging his own attempts to find his person. 

Although Darius wants to keep trying to date, he knows that he needs to address his anxiety before he’ll be able to feel comfortable. That’s why Darius is interested in talking to a mental health professional about the difficulties he’s faced with. With their assistance, Darius hopes that he’ll make the best out of his sessions and be able to manage the anxiety that’s holding him back. 

Just like Darius, many everyday people turn to counseling, therapy, or psychiatric services for help with the symptoms of persistent anxiety. If you’re in a similar situation, just know that you’re not alone. At Thriveworks in Nampa, ID we have industry-leading professionals who understand anxiety disorders and how to treat them. If you’re interested in the ways that anxiety therapy, counseling, or psychiatric services could benefit you, call our Nampa, ID office to find out more. 

Do I Have Anxiety? 

Anxiety is a common feeling for many of us, and it’s normal to be anxious every now and then. But when recurrent anxiety stands in the way of enjoying your life, then it’s helpful to consider whether counseling or therapy could help you start to improve your ability to function while coping with anxiety. In fact, by talking openly with one of our therapists, counselors, or psychiatrists at Thriveworks in Nampa, ID you’ll be able to share your concerns and experience with anxiety. Doing so will also help your provider to address your mental health needs with coping strategies and other treatment options designed for you. 

Some of the common signs of recurrent anxiety include: 

  • Fatigue, difficulty sleeping 
  • Anger issues
  • Decreased performance at work
  • Racing thoughts, inability to concentrate
  • Digestive problems 
  • And many other symptoms

What Type of Anxiety Could I Have? 

Some of the anxiety disorders that our providers can help you to manage are: 

  • Generalized anxiety disorder (GAD): GAD causes anxiety in different scenarios, whether real or imagined. This disorder can be difficult to identify because it isn’t triggered by any single source of anxiety. 
  • Obsessive-compulsive disorder (OCD): This disorder often induces irrational thought loops, or impulses to perform random physical actions in repetition. 
  • Post-traumatic stress disorder (PTSD): PTSD, can occur in anyone that has been through a psychologically or physically painful event. Those who suffer from it are often privy to flashbacks to traumatic events, nightmares, and antisocial behavior.
  • Social anxiety disorder: Social anxiety induces distress while engaging with other people. Everything from grocery runs to birthday parties can be cumbersome, fear-filled events.
  • Panic disorder: Panic disorder can cause panic attacks. These physical episodes might result in dizziness, chest pain, vertigo, and nausea. 

How Can Thriveworks Help Treat My Anxiety?

Our mental health professionals in Nampa, ID can offer you many different avenues through which to treat your anxiety. While many providers can help you to manage anxiety, they’ll do so in different ways. Therapists and psychologists primarily use talk therapy or behavioral therapy to achieve results. They’re a great way to: 

  • Help family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 
  • Use talk therapy or behavioral therapy techniques to promote your self-awareness 
  • Work with clients to help them develop coping mechanisms to use in the situations that matter most 

Psychiatrists, however, are medical doctors. Psychiatrists can prescribe medication to alleviate their client’s symptoms of anxiety, making the disorder easier to manage, in addition to providing therapy. Regardless of your provider type, we’re committed to offering you personalized mental health care. 

Schedule Anxiety Therapy at Thriveworks in Nampa, ID

Call our office to get started. Unlike other providers, we offer our Thriveworks clients exclusive benefits that help you get the most out of your sessions, including: 

  • Scheduling assistance seven days a week
  • A flexible cancellation policy—just let us know a few days before your appointment if you can’t make it. 
  • Online therapy or psychiatric services from the comfort of your home 
  • Evening and weekend session times 
  • Our life coach Q/A chat line for questions you might have in between sessions 

When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another day; so call Thriveworks in Nampa, ID to find a provider that’s right for you. We’re ready to team up with you as you start making the first steps towards better mental health.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Nampa therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross of Idaho | BCBS

  • BrightPath

  • BrightPath Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Nampa
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Nampa has no reviews yet, but check out these reviews from locations in Idaho.

4.5 Thriveworks Nampa reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on

Where to find us

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Getting here

Thriveworks Counseling Nampa can be found at 136 N Broadmore Way, off of Northside Blvd and west of City Acres Park. Our building is located across from Quick Lube and the City of Nampa Vehicle Service, and shared with At Your Services Home Care and Goosehead Insurance. The closest bus stop to us is at Caldwell Blvd and N Canyon ST SWC.

Phone number

(208) 812-5182

Languages spoken by ID providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

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