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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

48  therapists available in Michigan

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Novi

I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and f...

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Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Beverly Hills

The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and la...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Michigan accept 29 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional & PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Michigan
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Pamela is a great listener and makes me feel calm.
Debra Sep 2025
Thriveworks.com verified review
★★★★★
Bethany is always a great listener. She has really taken the time to get to know me, what my struggles are. She thought me to identify the root issue of what is bothering me and how to change my mindset to overcome them
Daniel Sep 2025
Thriveworks.com verified review
★★★★★
Jamie has been of significant help to me. She is an extraordinary therapist. I also appreciate that she is always on time, has never cancelled (which happened a lot with previous therapists) and she remembers details and names which makes me feel like what I say matters. I am so grateful to have found Jamie!
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Laura Sep 2025
Thriveworks.com verified review
★★★★★
Darlita is very thorough and professional. She follows up on issues that even I forgot we previously discussed. Best thing is I can tell she sincerely cares about my progress.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer is amazing an amazingly kind and warm person. I feel very comfortable being around her and getting help with my problems.
Mariah Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is fantastic!
Lori Sep 2025
Thriveworks.com verified review
★★★★★
I have been with Shannon for years and she has been such a a help in my journey! She is empathetic and validating while also holding me accountable for the goals that we set and helping me explore barriers to my goals.
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
my provider helps me figure out things that are hidden in my psychology which have been a problem, and to resolve those problems.
Douglas Sep 2025
Thriveworks.com verified review
8 of 268 reviews

Where to find us

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Phone number

616-214-3867
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Languages spoken by MI providers

  • English
  • Spanish
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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