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99,339 people sought individual therapy help in Tennessee in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

6  therapists available in Memphis

As a person from multiple marginalized communities, my work is grounded in both clinical expertise and lived experience, which hel...

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I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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As a faith-centered woman of color, I have navigated many challenges in life and have a passion for walking with clients as they b...

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Life is hard. As a person who has experienced life’s difficult ups and downs, I bring many years of experience, genuine curiosity,...

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I am a Counselor with a specialization in Expressive Art Communication....

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I am interested in helping you find your best self. You are not alone....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dayciaa Smith

Hear from Dayciaa Smith, Licensed Professional Counselor (LPC)

View Dayciaa Smith's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is providing person-centered counseling that acknowledges the client's perspective and worldview, cultivates a safe and supportive space for the client to speak and share, and validates the client's feelings and experiences.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, stress management, solution-focused brief therapy, and trauma-informed therapy, among many more.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when I receive feedback and input from the client through review of their mental health assessment scores such as the GAD-7 and PHQ-9, as well as from an evaluation of treatment goals and their effectiveness.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with completion of homework assignments, self-care, and comprehensive healthcare checkups with their doctors, nurses, nutritionists or other specialized providers.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can ensure all necessary consent documents are signed and all paperwork has been properly filed. Additionally, it helps to relax and be optimistic about the benefits that counseling will have for you.

Starting Individual therapy in Memphis

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Memphis accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Memphis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the help that I am receiving. She is very respectful and knowledgeable. I want to continue my session in the future until I am comfortable within myself
Christina Sep 2025
Thriveworks.com verified review
★★★★★
Lindsey is a really great therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
Angela keeps me thinking and talking. She is so easy to talk to.
Terry Sep 2025
Thriveworks.com verified review
★★★★★
I can't think of any improvements.
Koty Jun 2025
Thriveworks.com verified review
★★★★★
Angela is a great counselor. She is easy to talk to. Urges me to know my own feelings and how to handles my feeling & situations. I think I've grown so much in the last year with here help.
Terry Jun 2025
Thriveworks.com verified review
★★★★★
I really enjoyed my session with Brian! He is very understanding and helpful.
Sieglinda Jun 2025
Thriveworks.com verified review
★★★★★
Brian is a God send.
Amber Jun 2025
Thriveworks.com verified review
★★★★★
Angela gives us things to think about with every visit and it improve sessions for the next visit.
Valerie Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Memphis is located at 254 Court Ave Suite 110, Memphis, TN 38103, at the intersection of N. 4th Street.

Phone number

(901) 499-3155

Languages spoken by TN providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in CT

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