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Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Memphis
As a woman of color who has experienced personal trauma and loss, I bring a deep, lived understanding of how painful life circumst...
About
As a woman of color who has experienced personal trauma and loss, I bring a deep, lived understanding of how painful life circumstances shape us, and I am passionate about empowering others to build the skills necessary for healing, resilience, and lasting growth.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 21 years of experience supporting adults ages 18 to 99. I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration. I also help clients navigate career stress, caregiving demands, academic pressure, and the impact of cultural and systemic stressors.
I earned my master’s degree in counseling from Freed-Hardeman University. My approach is collaborative, strength-based, and trauma-informed, integrating cognitive behavioral therapy, solution-focused techniques, and mindfulness-based strategies. I am committed to ongoing education and cultural humility in my work.
If you are feeling overwhelmed, stuck, or unsure of your next steps, I am here to walk alongside you. Together, we will build practical tools to strengthen emotional regulation, develop healthier thought patterns, and create meaningful, lasting change in your life.
Education and training
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I am a Counselor with a specialization in Expressive Art Communication....
I am a Counselor with a specialization in Expressive Art Communication.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx completed her Master's degree in Counseling Psychology at the Adler School of Professional Psychology in Chicago. Her approach utilizes principles from structural psychology and combines visual processing and art intervention with cognitive behavioral therapy (CBT), solution-focused brief therapy (SFT), individual psychology, mindfulness & psycho-educational methods.
If you are ready to take that next step in your life Lindsey is ready to support you along the way. Schedule an appointment today!
As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to f...
As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to find one's self through life transitions.
Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. She enjoys working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. She has experience working with individuals who struggle with depression, anxiety, grief issues, forgiveness issues, and other life stressors.
Valerie is a graduate of the University of Memphis and has over 16 years of experience. She uses an eclectic approach in the therapeutic process with an emphasis on developing therapeutic rapport while using reality therapy, cognitive therapy, and cognitive-behavioral therapy. Valerie encourages, supports, and asks thought-provoking questions as the client identifies and explores life-changing issues.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Memphis, TN have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Memphis, TN will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Memphis is located near the intersection of Madison Avenue and North Auburndale Street, off Interstate 69. It is a short distance from Overton Park and right by the Memphis Zoo. The office is in a multi-story brick and stone professional building. Enter through the main lobby to access Suite 410 on the fourth floor.
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