Image of a therapist and client in a counseling session.

3,688 people sought online therapy help in Tennessee in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

1 therapist available at Memphis
View all Memphis providers


Aetna, Blue Cross Blue Shield | Anthem (Blue Card), BlueCross BlueShield of Tennessee | BCBS, +17 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +3 more

I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it's best to focus on finding a provider that meets your speicifc needs and with wom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Memphis, TN accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Clay Jensen from 13 Reasons Why went through a lot of tough experiences throughout each season of the series. We watched him grieve the death of a close friend, battle manipulation, experience negative thoughts, witness traumatic events, and more. 

All of this would be hard for any adult but as a high school teenager, that’s a lot to take on. It wasn’t until the last season that Clay really reached his breaking point. He experienced a lot of dissociation and tried to hide it from his friends and family. Instead of coping with all of his loss and trauma in a healthy manner, he pushed it down until it eventually boiled over. 

For people like Clay, working with a mental health professional is crucial. We can’t always take on everything that life throws at us, and that’s okay. Therapists, counselors, life coaches, and psychologists have the training, experience, and compassion to help anyone and everyone tackle the demons lurking behind closed doors. 

Whether you need help managing a mental illness or need some guidance on how to improve your communication skills, counseling and therapy is there to help. 

At Thriveworks Counseling in Memphis, TN, we offer a wide range of mental health services to our clients, which can be obtained in-person or online. Online counseling is a viable option and our mental health professionals can help you manage a mental illness, process or cope with difficult emotions, grieve properly, better manage stress, and more, in a virtual environment. 

Whatever it is you’re going through, we want to hear about it and help you get through it. If you’re interested in scheduling an online counseling appointment, simply give our office a call. We look forward to hearing from you. 

Mental Health Services Offered Online at Thriveworks in Memphis

The online therapists at our office are licensed professional counselors and experts in their fields. Their goal is to provide you with uplifting, compassionate guidance in your online therapy sessions. 

When you choose to work with us, you’ll receive a customized treatment plan that focuses on your specific needs and goals. Then, with the assessment, your therapist, coach, or counselor will utilize various therapeutic approaches to help you achieve your goals. 

We can offer a variety of online mental health services to our clients, including: 

  • Depression therapy 
  • Anxiety therapy 
  • Couples therapy 
  • Life coaching 
  • Marriage counseling 
  • Trauma therapy 
  • Grief counseling 
  • Anger management 
  • Stress management 
  • Career counseling 
  • And more 

We would be more than happy to address whatever problem you are experiencing over the phone or video chat. The services above might help us do that or we might utilize another service depending on the kind of help or support you need!

Can Counseling, Therapy, or Life Coaching Help Me

By now, you probably know that the answer is yes, we think that counseling, therapy, or life coaching could benefit you! If you are experiencing one of the following issues or challenges in life, you might find mental health help particularly beneficial: 

  • Symptoms of a mental illness: Are you feeling anxious, depressed, overwhelmed, or experiencing signs of another mental illness? 
  • Relationship issues: Are you and your partner struggling to communicate and overcome arguments? 
  • Family turmoil: Do you and your family members have a hard time understanding one another, have sibling rivalry, or are struggling to overcome past trauma? 
  • Lack of fulfillment in life: Do you feel like you’re not as successful as you could be or feel unfulfilled in your current lifestyle? 
  • Grief and loss: Are you struggling to cope with the loss of a friend, family member, beloved pet, or even a previous job? 
  • Stress and anger: Do you feel like you are easily stressed out? Do you battle over-reactive anger? 

In any case, the mental health professionals at Thriveworks Counseling in Memphis are happy to step in and help you resolve the challenges you’ve identified. In some cases, you might feel off and don’t understand what is really going on. We can help you understand the root of difficult emotions and help you manage or even resolve them.

Set up an Online Counseling Appointment at Thriveworks in Memphis

Here at Thriveworks in Memphis, we pride ourselves on our accessibility. We believe that you should receive mental health care exactly when you need it. To accomplish this, we don’t have waitlists and can even get you into your first online therapy session within 24 to 48 hours of your initial call. 

In addition, we offer our clients exceptional customer service, evening and weekend appointments, phone and email access to your provider between sessions, flexible cancellations, exclusive video content, and free e-books. 

Ready to get started? Use our online booking widget on this page or give us a call. We look forward to speaking with you and beginning this journey together.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Memphis therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee | BCBS

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • Caresource

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Memphis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

5.0 Learn about verified reviews
I have had a good experience with my counselor and she has offered some good suggestions and tips. She listens well and asks appropriate questions.
Read more I have had a good experience with my counselor and she has offered some good suggestions and tips. She listens well and asks appropriate questions.
Karl Feb 2024 verified review
i would recommend thriveworks to anyone that needs therapy
Teresa Feb 2024 verified review
Im very blessed that Thrive Works has helped me tremendously. The caring and professional staff makes a difference.
Read more Im very blessed that Thrive Works has helped me tremendously. The caring and professional staff makes a difference.
William Jan 2024 verified review
Whitney is a fantastic counselor!!! She’s compassionate, genuine, personable … everything a counselor should be and so much more!!!! I highly recommend her. She’s the best!
Read more Whitney is a fantastic counselor!!! She’s compassionate, genuine, personable … everything a counselor should be and so much more!!!! I highly recommend her. She’s the best!
Memphis Sep 2022
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Where to find us

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Getting here

Thriveworks Counseling Memphis is located at 254 Court Ave Suite 110, Memphis, TN 38103, at the intersection of N. 4th Street.

Phone number

(901) 499-3155

Languages spoken by TN providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

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