What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Memphis, TN usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Memphis, TN offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy—Memphis, TN Family Therapists
Family therapy can help improve communication, resolve conflicts, and strengthen relationships within your family. At Thriveworks Counseling in Memphis, TN, our experienced family therapists provide a supportive environment to address and overcome familial issues.
Call us at (901) 499-3155 to schedule your appointment.
How Does Family Therapy Work?
Seeking therapy is a significant step towards healing and growth. Family therapy offers a safe space for family members to discuss their issues and work towards a harmonious relationship. Here’s how it works:
- Customized Treatment Plans: Your therapist will assess each family member’s needs and goals to create a tailored plan.
- Therapeutic Techniques: Various methods such as talk therapy and child therapy may be used.
- Focus Areas: Sessions often tackle problem-solving skills, effective communication, active listening, anger and stress management, and trust building.
Common Issues Addressed in Family Therapy
Family therapists at Thriveworks Counseling in Memphis are equipped to handle a wide range of issues, including:
- Relationship issues
- Financial strain and stress
- Major life changes
- Divorce and/or separation
- Mental illnesses such as anxiety and depression
- Substance abuse
- Parenting challenges
- Behavioral problems in children
- Sibling rivalry
- Trust issues
- Inability to see eye to eye
- Grief and loss
- Coping with a physical illness
If your issue is not listed, don’t worry—our therapists can assist with a variety of challenges. Family therapy is often short-term, with many families seeing progress in as few as nine sessions.
Ready to Get Started? Work with a Family Therapist at Thriveworks in Memphis, TN
Building and maintaining strong family relationships can be challenging, but our therapists are here to support you every step of the way. At Thriveworks Counseling in Memphis, we offer:
- Flexible scheduling options
- No waitlist
- Appointments within 7 business days of reaching out
- Both in-person and online therapy sessions
Take the first step towards a healthier family dynamic. Call us at (901) 499-3155 to schedule your appointment with a family therapist at Thriveworks in Memphis, TN.
We look forward to helping you and your loved ones improve your relationships and overall well-being.
