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984 people sought cognitive behavioral therapy (CBT) help in Tennessee in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

6  therapists available in Memphis

As a person from multiple marginalized communities, my work is grounded in both clinical expertise and lived experience, which hel...

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I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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Life is hard. As a person who has experienced life’s difficult ups and downs, I bring many years of experience, genuine curiosity,...

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As a faith-centered woman of color, I have navigated many challenges in life and have a passion for walking with clients as they b...

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Brandi is a Licensed Professional Counselor with over 13 years of experience in the mental health field. She has worked in a varie...

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I’m a therapist who brings both professional training and lived experience into the room, offering a warm, trauma-informed, and cu...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Memphis

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Memphis, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Memphis accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Farmers

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Self-pay costs at Memphis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the help that I am receiving. She is very respectful and knowledgeable. I want to continue my session in the future until I am comfortable within myself
Christina Sep 2025
Thriveworks.com verified review
★★★★★
Lindsey is a really great therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
Valerie is real, compassionate, knowledgeable, and direct. My sessions with her help me to reflect on my experiences and emotions in light of the reality of my life as well as the role of God in coping and growing as a person.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Angela keeps me thinking and talking. She is so easy to talk to.
Terry Sep 2025
Thriveworks.com verified review
★★★★★
Working with Thriveworks has been so easy. Everyone has been friendly and helpful and responsive. I feel so lucky that the initial person I spoke with matched me up with the perfect therapist for me. I can't say enough good things about Angela Arnold and how much she has helped me while I was struggling with some very painful life events. She is compassionate and so insightful. I always felt safe to confide in her and I really felt heard without fear of judgment. We had real in-depth conversations not just one sided questions coming from her, which I have experienced with other therapists. I felt like we were partners in my journey to heal and move forward in my life in a healthier and happier way. She is an amazing therapist.
Read more Working with Thriveworks has been so easy. Everyone has been friendly and helpful and responsive. I feel so lucky that the initial person I spoke with matched me up with the perfect therapist for me. I can't say enough good things about Angela Arnold and how much she has helped me while I was struggling with some very painful life events. She is compassionate and so insightful. I always felt safe to confide in her and I really felt heard without fear of judgment. We had real in-depth conversations not just one sided questions coming from her, which I have experienced with other therapists. I felt like we were partners in my journey to heal and move forward in my life in a healthier and happier way. She is an amazing therapist.
Mary Jun 2025
Thriveworks.com verified review
★★★★★
I can't think of any improvements.
Koty Jun 2025
Thriveworks.com verified review
★★★★★
Angela is a great counselor. She is easy to talk to. Urges me to know my own feelings and how to handles my feeling & situations. I think I've grown so much in the last year with here help.
Terry Jun 2025
Thriveworks.com verified review
★★★★★
Brian is a God send.
Amber Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Memphis is located at 254 Court Ave Suite 110, Memphis, TN 38103, at the intersection of N. 4th Street.

Phone number

(901) 499-3155

Languages spoken by TN providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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