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1,527 people sought anger management therapy help in Tennessee in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

6  therapists available in Memphis

As a person from multiple marginalized communities, my work is grounded in both clinical expertise and lived experience, which hel...

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I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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As a faith-centered woman of color, I have navigated many challenges in life and have a passion for walking with clients as they b...

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Life is hard. As a person who has experienced life’s difficult ups and downs, I bring many years of experience, genuine curiosity,...

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I am a Counselor with a specialization in Expressive Art Communication....

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I am interested in helping you find your best self. You are not alone....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Memphis

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Memphis accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Memphis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the help that I am receiving. She is very respectful and knowledgeable. I want to continue my session in the future until I am comfortable within myself
Christina Sep 2025
Thriveworks.com verified review
★★★★★
Lindsey is a really great therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
Valerie is real, compassionate, knowledgeable, and direct. My sessions with her help me to reflect on my experiences and emotions in light of the reality of my life as well as the role of God in coping and growing as a person.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Angela keeps me thinking and talking. She is so easy to talk to.
Terry Sep 2025
Thriveworks.com verified review
★★★★★
Working with Thriveworks has been so easy. Everyone has been friendly and helpful and responsive. I feel so lucky that the initial person I spoke with matched me up with the perfect therapist for me. I can't say enough good things about Angela Arnold and how much she has helped me while I was struggling with some very painful life events. She is compassionate and so insightful. I always felt safe to confide in her and I really felt heard without fear of judgment. We had real in-depth conversations not just one sided questions coming from her, which I have experienced with other therapists. I felt like we were partners in my journey to heal and move forward in my life in a healthier and happier way. She is an amazing therapist.
Read more Working with Thriveworks has been so easy. Everyone has been friendly and helpful and responsive. I feel so lucky that the initial person I spoke with matched me up with the perfect therapist for me. I can't say enough good things about Angela Arnold and how much she has helped me while I was struggling with some very painful life events. She is compassionate and so insightful. I always felt safe to confide in her and I really felt heard without fear of judgment. We had real in-depth conversations not just one sided questions coming from her, which I have experienced with other therapists. I felt like we were partners in my journey to heal and move forward in my life in a healthier and happier way. She is an amazing therapist.
Mary Jun 2025
Thriveworks.com verified review
★★★★★
I can't think of any improvements.
Koty Jun 2025
Thriveworks.com verified review
★★★★★
Angela is a great counselor. She is easy to talk to. Urges me to know my own feelings and how to handles my feeling & situations. I think I've grown so much in the last year with here help.
Terry Jun 2025
Thriveworks.com verified review
★★★★★
Brian is a God send.
Amber Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Memphis is located at 254 Court Ave Suite 110, Memphis, TN 38103, at the intersection of N. 4th Street.

Phone number

(901) 499-3155

Languages spoken by TN providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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