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Offered in-person & online

Our counselors provide performance anxiety counseling in Media, PA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting performance anxiety counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

18  therapists available in Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

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Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

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As an Army veteran and seasoned nurse practitioner, I bring a deeply personal and holistic approach to mental wellness that honors...

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As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

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I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Let's work together to help you reach your goals so that you can begin living the life you desire....

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I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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I would love to work with you to allow you to live a more meaningful and valuable life....

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I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Marsha obtained her Bachelors in Psychology and Sociology (with a certificate in her studies race, gender, and sexuality) from the...

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Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Performance anxiety counseling in Media

What is performance anxiety counseling?

Performance anxiety counseling is a therapeutic approach geared toward treating anxiety related to performing a task, such as stage fright, public speaking, athletic competition, sex, and other performance-related activities. Its goal is to reduce anxiety levels and symptoms that inhibit one’s functioning.

How does performance anxiety counseling work?

Thriveworks’ performance anxiety counseling in Media focuses on addressing underlying fears of failure and any perfectionist tendencies that are inhibiting someone with performance anxiety from living their life the way they want. Techniques used in performance anxiety therapy can include cognitive behavioral therapy, group therapy, relaxation techniques, and more.

Is performance anxiety counseling conducted in person or online?

Performance anxiety counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does performance anxiety counseling last?

At Thriveworks, performance anxiety counseling in Media can be a short-term process for people treating a specific area of performance, some finding treatment to be effective after just a few sessions. However, the length of counseling will ultimately differ in duration depending on the client and their levels of anxiety.

Need more help deciding?

Performance Anxiety Counseling in Media, PA / Delaware County, PA

Performance anxiety is a common occurrence we have all faced at one point or another in our lifetimes. Anxiety in general is a common biological trait we all share as humans and one that prepares us for and forces us to react to danger. However, if you are experiencing performance anxiety that you would like to resolve, reach out to Thriveworks Media for help. We’re here for you.

Do I Have Performance Anxiety?

The differences between having some butterflies or being slightly nervous and having true performance anxiety are significant. Performance anxiety starts to become problematic when it significantly affects your ability to perform or function in an occupational, social, interpersonal, or academic environment. Untreated it can lead to a person self medicating themselves with alcohol and ro drugs.

What Are the Symptoms of Performance Anxiety?

So how do you know if you have performance anxiety and should consult with a therapist? If you are experiencing any of the following symptoms and or behaviors and it is affecting any areas of your life you might benefit from consulting with a therapist.

  1. Shaking
  2. Sweating Palms
  3. Racing heart beat
  4. Trembling Voice
  5. Erectile Dysfunction
  6. Profusely Sweating
  7. Inability to concentrate
  8. Dizziness
  9. Confusion
  10. Mind blanking out
  11. Avoidance
  12. Stuttering/slurring of speech
  13. Nausea
  14. Dry Mouth

Negative Effects of Performance Anxiety

Performance anxiety can negatively affect multiple areas of life, including:

  1. School
  2. Career
  3. Finances
  4. Sexual performance
  5. Relationships
  6. Self image/Self esteem

How Can Mental Health Treatment Help?

The most common treatment used to treat performance anxiety is CBT; which stands for cognitive behavior therapy. CBT is an evidence based treatment method proven to show results. It will teach you the connection between your thoughts, feelings, physical sensations, and behaviors. During CBT patients reframe negative thinking patterns into more positive ones. Patients also make changes in their behavior. Treatment will also teach you coping skills to better manage the overwhelming emotions and thoughts so they do not interfere with functioning.

Scheduling Performance Anxiety Counseling at Thriveworks Media

Thriveworks is here to help with Performance Anxiety. At Thriveworks, we have licensed Psychologists, Licensed Professional Counselors, Licensed Marriage and Family Therapists, and Licensed clinical Social Workers that are trained and ready to help you to overcome your performance anxiety.

Call 610-808-9923 to schedule appointment. We offer evening and weekend sessions, provide same-week appointments, accept most major insurances, and offer additional benefits.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Media accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Media
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate that appointments are available on weekends
Puja Sep 2025
Thriveworks.com verified review
★★★★★
Communication via text is great. Set up is easy and Desiree is amazing! . Unless therapist assigns the pre anxiety survey, maybe stop sending it. Not a big deal though.
Hilary Sep 2025
Thriveworks.com verified review
★★★★★
Erin is amazing and has provided me an outlet that I wouldn't otherwise have. I am grateful for the notes she keeps (I can't follow my own head some days) and her genuine concern for what is happening in my life. I never feel judged or talked down to. I always feel better after a session and am thankful to have her, and Thriveworks!
Read more Erin is amazing and has provided me an outlet that I wouldn't otherwise have. I am grateful for the notes she keeps (I can't follow my own head some days) and her genuine concern for what is happening in my life. I never feel judged or talked down to. I always feel better after a session and am thankful to have her, and Thriveworks!
Krista Sep 2025
Thriveworks.com verified review
★★★★★
Sophia is very kind and caring. She listens well. She interacts attentively and provides support.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the guidance I'm receiving through my sessions
Quinton Sep 2025
Thriveworks.com verified review
★★★★★
I've been meeting with Teyanna for over a year now and she has been so wonderful. I have healed so much through her guidance and support.
Isabella Sep 2025
Thriveworks.com verified review
★★★★★
Erin Sharkey is the best mental health professional I have ever had the pleasure of working with. She has an incredible ability to break down complex, traumatizing events into digestible pieces. And she goes above and beyond to explain what these events are or could be, how we can cope, and gives you every tool available to help. I look forward to every session I have with Erin.. . No improvement needed. What she does clearly works and is beyond helpful.
Read more Erin Sharkey is the best mental health professional I have ever had the pleasure of working with. She has an incredible ability to break down complex, traumatizing events into digestible pieces. And she goes above and beyond to explain what these events are or could be, how we can cope, and gives you every tool available to help. I look forward to every session I have with Erin.. . No improvement needed. What she does clearly works and is beyond helpful.
Dylan Sep 2025
Thriveworks.com verified review
★★★★★
For the first time she understood what I had been through and what I am experiencing now and it's been very helpful and helping me to go through this
Yvonne Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Media is located off of N Jackson St, and our building is in the center of Cooper St., W 6th St., W 7th St., and N Jackson St.

Phone number

(610) 557-1991

Languages spoken by PA providers

  • English
  • Japanese
  • Korean
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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